Volleyball: Ukudlalwa okubili kwezempilo futhi kumnandi

I-Volleyball ingenye yemidlalo yebhola, yabaqalayo, ukuma namakhono okuhambisa asayangajwayelekile. Namuhla, sizokuhambisa ukuze ufunde nge-volleyball.

I-volleyball yomuntu uqobongokwayo kudinga abasubathi ukuba babe nezinyathelo ezahlukahlukene ezinjengokugijima, gxuma, ukuwa, ukugoqa, njll, okungenza izicubu zomzimba wonke. Ngasikhathi sinye, i-volleyball ngumsebenzi we-aerobic, ongakwazi kuphela ukusebenzisa amandla aqhuma futhi agxume, kodwa futhi athuthukise ukukhuthazela, adle amandla amaningi emzimbeni, futhi enze umzimba ulunge ngokwengeziwe. Njengomdlalo weqembu, evame ukudlala i-volleyball nayo ingaqinisa amandla okubambisana kweqembu.

Sebenzela

I-Power Power Power ingakwazi ukuthola ngokuqondile noma ukucekela phansi i-Pass yomphikisi, idlale pre - Indima enamandla, ukuze isebenze. Ngakho-ke, inkonzo kumele ibe nolaka futhi inembe. Lapho ukhonza, umdlali uzoba sendaweni ekhonzayo, futhi ngeke angenele emgqeni wokuphela futhi angenile emugqeni omfushane nomugqa wokunwebeka wendawo esebenza ngayo. Phonsa ibhola kahle ngesandla esisodwa bese uyishaya enkabeni yomphikisi ngakolunye uhlangothi noma iyiphi ingxenye yengalo yakho.

I-Floter ingenye yokunyakaza kwensiza. Lapho ukhonza, shaya ibhola elifushane futhi uqine ngengxenye enzima yesisekelo sentende, ukuze umugqa wamandla udlule enkabeni yebhola. Ibhola ngokwalo aliguquki, kepha lisebenze ngenxa yengcindezi ehlukile yomoya ozungezile ebholeni, iyageleza phezulu naphansi noma kwesobunxele noma kwesokudla, okuvame ukudala amandla okuthola umsebenzi.

Lapho ukhonza ibhola lokuxubha, ushaya uhlangothi olulodwa lwe-maphakathi nebhola, okwenza ibhola liphele. Ibhola lokujikeleza linesivinini esisheshayo namandla amakhulu, elikhulisa amathuba okubamba umphikisi ibhola. Ngokwesikhundla sokusebenza, kunezinhlobo ezintathu zebhola elihle kakhulu lokuphonsa ibhola, i-hook hand thring spinning ibhola kanye ne-side underhand ukhonza ibhola lokuxubha. Ngokwenguquko yokusebenza ngemuva kokuthi kukhishwe ibhola, kukhona i-TopSpin, underppin, i-spin spin namabhola we-sh spin.

Lapho ukhonza nge-lift ephezulu, iseva igoba amahlombe ayo esizeni, iphonsa ibhola ngaphambili kwehlombe elifanele, ubude behlombe, likhipha indima phezulu ukuze wenze ibhola liye enkantolo yomphikisi emoyeni. Kubonakala ngokujikeleza okuqinile, i-arc ephezulu, isivinini esiwayo esisheshayo, futhi kunzima ukwahlulela indawo yokufika, ngaleyo ndlela kubhubhise izinga lokufika kokudlula kokuqala kwensizakalo.

Mba

I-Ball Cushion ingenye yamasu ayisisekelo wedesign volleyball, okuyisenzo esiyinhloko sobuchwepheshe sokuthola inkonzo, ethola i-spike nokuvikela umugqa ongemuva, kanye nesisekelo sokuhlela amaqhinga okulwa nokuphikisana namaqhinga. Kune-tushion yezandla ezimbili, i-Side Cushion, i-Back Cushion ephansi, i-cushion eyodwa yesandla, i-cushion yangaphambili, i-diving cushion, i-rolling cushion, ukuvala phansi i-tennis ibhola. I-Front Hands Cushion Ball iyisisekelo sobuchwepheshe obuhlukahlukene be-cushion, elungele ukubamba amabhola ahlukahlukene ngejubane elisheshayo, i-arc ethambile, amandla aphezulu kanye nephuzu eliphakeme.

Eyokuqala - I-Deving Ball Cushion ngokuvamile isetshenziswa lapho ibhola liphansi, lishesha futhi likude, futhi lingaphothulwa ngokuhlanganisa ukugibela, ukudonsa phambili, ukuntywila nezinye izenzo. Umhlane ophansi webhola washaywa ngemihlathi noma emuva kwesandla, kanye nesenzo sokuguqula isihlakala phezulu lapho sishaya ibhola.

Iphedi elingemuva libuyela emuva ekuqondisweni kwebhola. Kusetshenziswa kaningi lapho uthola ibhola kusuka kumlingani, noma lapho uphatha ibhola le-tennis okwesithathu.

I-Diving Mat isetshenziswa kaningi lapho ibhola elizayo liphansi nakude. Umdlali uncike phambili esimweni esingezansi kuqala, weqe kude nebanga elinonyawo ecindezela kanzima, ufaka ingalo yokushaya ngaphansi kwebhola, futhi afake ibhola ngomlomo we-tiger umlomo noma emuva kwesandla. Lapho umzimba uwela emhlabathini, izandla zisekelwa kuqala, ama-elbows akhungathekile kancane kancane ekuqothulweni kwamandla awayo, kanti ikhanda liphakanyisiwe, isisu siphakanyisiwe, isisu sivusiwe, isichibi, kanye nesisu kanye namathanga. Ukuze wandise uhla lwezokuvikela, kwesinye isikhathi lungasebenzisa futhi i-elbow diving mat.

I-roll pad ivame ukusetshenziswa lapho ibhola liphansi futhi likude, elinganikeza ukudla okugcwele ngejubane lokuhamba, ukuvikela umzimba ekulimaleni, bese ushintshela kwesinye isenzo.

Dlula

Kunezinhlobo ezine zokudlula: Ukudlula phambili phambili, ukudlula emuva, ukudlula kwamahlathi kanye nokudlula kwe-jump. Uhlobo lwabadlulayo lwalezi zinqubo zokudlula ezine luyafana, futhi bonke bashaya ibhola phambi kwebunzi. Isetshenziswa kakhulu kusethi, kufaka phakathi isethi yangaphambili eqondile ye-Net Front, isethi yokulungiswa, isethi emuva, isethi eseceleni, isethi eseqeni, isethi esheshayo, i-Flat Fast BALL, njll.

Isiqondisi sokuphambukisa emuva siphambene nalokhu kudlula phambili, ngemuva kokuthi indawo eshayayo isuka phambili ngokudlula, umlenze ucindezelwe kanzima, isisu sisuswa, futhi i-elbow iyaphakanyiswa, futhi i-elbow iyadluliselwa emuva naphezulu nge-wrist elasticity. Ibonakala nge-sembort eyengeziwe, ingamangala, idiziye kolunye uhlangothi, futhi yandise ukuguqulwa kwamaqhinga.

Lapho kudlula okuphezulu, i-Setter ivame ukugxuma emoyeni ngokudlula kwesibili. Ngemuva kokugxuma, faka izandla zakho phambi kwakho, futhi lapho weqa iphuzu eliphakeme kakhulu, ufinyelele ezandleni zakho ngenhla ebunzini lakho ukushaya ibhola, ikakhulukazi ukuthembela emandleni ezingalo zakho nezihlakala.

Phalaza

I-Spike yindlela ephumelela kunazo zonke yokuhlasela, iyindlela ebalulekile yokuthola amaphuzu futhi uthole ilungelo lokusebenza. Amandla okukhahlela e-volleyball yanamuhla afakwe ngesivinini, amandla, ukuphakama, ukushintshwa kanye nekhono. I-spike iqukethe ukulungiswa, ukwahlulela, run - phezulu, gxuma, ushaye umoya nokufika. Kukhona ikakhulukazi i-Front Spike, i-Hook Spike, ibhola elisheshayo, i-spike ye-lungiso, unyawo olulodwa lwe-spike.

I-Overhand Spike ukusetshenziswa kokuphakama nokushayisana inzuzo, ibhola elivela ezandleni zeBlocker enkantolo yomphikisi. Lolu hlobo lweSpike lunomzila omude nendawo ephole isikhathi eside. Ngemuva kokugxuma, abadlali basebenzisa isenzo sesifuba ukushayela i-arm swing, intende yesihlaka ukuze ushintshe ingxenye ephakathi noma emuva ephansi yebhola, i-wrist inesenzo sesikhwama, futhi ibhola linezindiza ngaphambili.

Inkinobho yokukhanya ukwenza sengathi ishaya ngamandla, futhi ngokuzumayo inciphise ijubane lengalo ngesikhathi sokushaya ibhola, bese ushaya ibhola ngobumnene esikhaleni somphikisi. Ukugxuma okugijimayo nokuswayipha kwengalo kuyafana ne-smash eqinile, kepha ijubane lokujikisa lincipha esikhathini ngaphambi kokushaya ngengxabano, futhi isandla sidluliselwe phambili ukuze siphume nge- "push kanye nesandla esidlulile esikhaleni somphikisi bese singena esikhaleni somphikisi e-arc.

Cina

Ukuvimba kungumugqa wokuqala wokuvikelaamabhola e-volleyball ngobuningi, Indlela ebalulekile yokuthola amaphuzu futhi uthole ilungelo lokusebenza, nokuxhumeka okubalulekile kwe-couratatack. Ukudonsa inetha kwenziwa ngezenzo ezinhlanu: ukulungiselela ukuma, ukuhamba, ukugxuma, ukushaya ibhola emoyeni nokufika. Ihlukaniswe ngebhulokhi eyodwa ne-block ehlanganisiwe. Ukuvinjwa okuphumelelayo kungavimba ngokuqondile ukuhlaselwa kolunye uhlangothi, ukuze uhlangothi lube khona lube lusebenze, futhi lunganciphisa umoya olimazayo wolunye uhlangothi, kubangele ukusongela okukhulu kwengqondo.