Volleyball is one of the ball sports, for beginners, the posture and moving skills are still relatively unfamiliar. Today, we will take you to learn about volleyball.
personalised volleyball itself requires athletes to have a variety of actions such as running, jumping, falling, rolling, etc., which can make the muscles of the whole body exercise. At the same time, volleyball is an aerobic exercise, which can not only exercise explosive power and jumping, but also improve endurance, consume excess energy in the body, and make the body more fit. As a team sport, often playing volleyball can also strengthen the ability of team cooperation.
Serve
Powerful serve can directly score or destroy the opponent's pass, play a pre-emptive role, for the initiative. Therefore, the serve must be both aggressive and accurate. When serving, the player shall be in the serving area, and shall not step on the end line and step on the short line and extension line of the serving area. Throw the ball up smoothly with one hand and hit it into the opponent's court with the other hand or any part of your arm.
The floater is one of the service movements. When serving, hit the ball short and strong with the hard part of the base of the palm, so that the line of force passes through the center of the ball. The ball itself does not rotate, but in operation due to the different pressure of the surrounding air on the ball, it is floating up and down or left and right, which often causes the opposing team to misjudge the receiving player, thereby increasing the power of the serve.
When serving a spinning ball, you hit one side of the center of the ball, causing the ball to spin. The spinning ball has fast speed and great power, which increases the probability of the opponent's catching the ball. According to the position of serving, there are three kinds of positive overhand serving spinning ball, hook hand serving spinning ball and side underhand serving spinning ball. According to the performance changes after the ball is issued, there are topspin, underspin, left spin and right spin balls.
When serving with a high lift, the server bends his shoulders to the site, throws the ball to the front of the right shoulder, at shoulder height, hits the lower part of the ball with the tiger mouth, and swings the forearm upward to make the ball fall into the opponent's court through the air. It is characterized by strong rotation, high arc, fast falling speed, and difficult to judge the landing point, thus destroying the arrival rate of the first pass of the service.
Dig
Ball cushion is one of the basic techniques of design volleyball, which is the main technical action of receiving the serve, receiving the spike and defending the back row, and also the basis of organizing counterattack tactics. There are two hands cushion, side cushion, front low position cushion, back cushion, one hand cushion, front diving cushion, diving cushion, side lying cushion, rolling cushion, blocking and saving the tennis ball. The front hands cushion ball is the basis of various cushion technology, suitable for catching a variety of balls with fast speed, flat arc, high strength and low drop point.
One-handed ball cushion is generally used when the ball is low, fast and far away, and can be completed by combining rolling, forward diving, diving and other actions. The lower back of the ball struck with the jaws or back of the hand, and the act of turning the wrist upward when hitting the ball.
The back pad is the back to the direction of the ball. It is often used when receiving a ball from a partner, or when handling a tennis ball for the third time.
Diving mat is often used when the coming ball is low and far. The player leans forward in the lower position first, jumps out to the distance with the foot pushing hard, inserts the batting arm under the ball, and pads the ball with the tiger mouth or the back of the hand. When the body falls to the ground, the hands are supported first, the elbows are slowly bent to cushion the falling force, while the head is raised, the chest is raised, the abdomen is raised, the body is in reverse arch, forming the arms, the chest, the abdomen, and the thighs. In order to expand the range of defense, sometimes can also use elbow diving mat.
The roll pad is often used when the ball is low and far away, which can give full play to the speed of movement, protect the body from injury, and quickly switch to another action.
Pass
There are four kinds of passes: forward pass, back pass, side pass and jump pass. The passer type of these four passing techniques is basically similar, and they all hit the ball in the front of the forehead. It is mainly used in the set, including straight net front set, adjustment set, back set, side set, jump set, fall set, fast ball, flat fast ball, set drop ball, etc.
The back pass force direction is opposite to the forward pass, after the hitting point is biased from the forward pass, the leg is pushed hard, the abdomen is stretched, the arm is lifted, the elbow is extended, and the ball is passed back and up through the wrist elasticity. It is characterized by more covert, can be surprised, confuse the other side, and increase the change of tactics.
When a pass is high, the setter often jumps up in the air for a second pass. After jumping, put your hands in front of you, and when jumping to the highest point, reach your hands above your forehead to hit the ball, mainly relying on the strength of your arms and wrists.
Smash
Spike is the most effective way to attack, is an important means to score and get the right to serve. The spiking power in modern volleyball is embodied in speed, strength, height, change and skill. The spike consists of preparation, judgment, run-up, jump, air stroke and landing. There are mainly front spike, hook spike, fast ball, adjustment spike, one foot jump spike.
Overhand spike is the use of height and bounce advantage, the ball from the blocker's hands into the opponent's court. This type of spike has a longer route and a longer drop point. After jumping off, the players use the chest action to drive the arm swing, the palm of the wrist to swing the back middle or back middle lower part of the ball, the wrist has the bag action, and the ball is flying in front spin.
The light button is to pretend to smash vigorously, and suddenly reduce the speed of the arm at the moment of hitting the ball, and gently hit the ball into the opponent's space. The running jump and swing of the arm are the same as the strong smash, but the swing speed is suddenly reduced in the moment before hitting the ball, the wrist is kept in a certain tension, and the palm is pushed forward and upward to make a "push and roll" action, so that the hand passes the opponent's block and falls into the opponent's space in an arc.
Block
Blocking is the first line of defense for volleyball balls in bulk, an important means to score and get the right to serve, and also an important link of counterattack. Pulling the net is made up of five actions: preparing posture, moving, jumping, hitting the ball in the air and landing. Divided into single block and collective block. Successful blocking can directly stop the attack of the other side, so that the side from passive to active, and can weaken the offensive spirit of the other side, causing a greater psychological threat to the other side.
Post time: 2024-04-03 10:57:18