I-Volleyball: Ukudlala ezimbini zempilo kunye nokuzonwabisa

I-Volleyball yenye yemidlalo yebhola, kubaqalayo, ukuma komhlaba kunye nezakhono zokuhamba kusenokungaqhelekanga. Namhlanje, siya kukuthatha ukuba ufunde ngevoldayball.

Ibhola yevolingokwayo ifuna iimbaleki ukuba nezenzo ezahlukeneyo ezifana nokubaleka, ukutsiba, ukuwa, ukuqengqeleka, njl njl. Kwangelo xesha, ibhola yevoli ngumthambo we-aerobic, ongenakusebenzisa amandla okuqhuma kunye nokutsiba, kodwa iphucule unyamezelo emzimbeni, kwaye yenza umzimba ulunge ngakumbi. Njengomdlalo weqela, idla ngokudlala ivolibhondayelibhor ikwazi ukomeleza amandla okusebenzisana kweqela.

Khonza

Umsebenzi onamandla unokufumana amanqaku ngokuthe ngqo okanye utshabalalise iPasile le-Charit, dlala indima ye-pre - Indima yokukhupha, kwiphulo. Ke ngoko, umsebenzi kufuneka ube noburharha kwaye kuchanekile. Xa ukhonza, umdlali uya kuba kwindawo ekhonjisiweyo, kwaye angayi kwinqanaba lomgca wokuphela kunye nenqanaba kumgca omfutshane kunye nomgca olwandisiweyo wendawo ekukhonzekileyo. Phosa ibhola phakama ngokutyibilika ngesandla esinye kwaye uyitshise kwinkundla yomchasi kunye nelinye icala okanye nayiphi na inxenye yengalo yakho.

I-flater yenye yeentshukumo zenkonzo. Xa ukhonza, hit ibhola emfutshane kwaye womelele ngenxalenye enzima yesiseko sesandla, ukuze umgca wokunyanzelwa ugqitha kwibhola. Ibhola ngokwayo ayijikelezile, kodwa isebenza ngenxa yoxinzelelo olwahlukileyo lomoya ojikelezileyo ebhobeni, ihamba phezulu nangasekunene, edla ngokuhamba gwenxa komdlali, ngaloo ndlela ekwandisa amandla omsebenzi.

Xa ukhonza ibhola ejikelezayo, wabetha elinye icala lebhola, ebangela ibhola ukuba ijikeleze. Ibhola ejikelezayo inesantya esikhawulezayo kunye namandla amakhulu, owonyusa amathuba okubamba ibhola ekuthiwa yibhola. Ngokwesikhundla sokusebenza, zintathu iintlobo zebhola elungileyo yokunyusa ibhola, i-hook ye-Honela isebenzela ibhola kunye necala eliphantsi kweBhola. Ngokutsho kotshintsho lwentsebenzo emva kokuba ibhola ikhutshiwe, kukho i-toppin, i-deppin, i-Spin Spin kunye ne-Spin ye-SPIN.

Xa ukhonza kunye nokuphakamisa okuphezulu, umncedisi ugobe emagxeni akhe kule ndawo, ephosa ibhola ngaphambili kwigxalaba lasekunene, ukuphakama kwegxalaba, kwaye ubeka umphambili webhola emnyama, kwaye ugobe umphambili wentende yeqela. Iphawuleka ngokujikeleziswa okuqinileyo, i-Arc ephezulu, isantya esikhawulezayo, kwaye kunzima ukugweba inqaku lokuhlala, ngaloo ndlela itshabalalisa iqondo lokufika kwenkonzo.

Dig

Ibhola yebhola yenye yeendlela ezisisiseko zeYila ibhola yevoli, lelona nyathelo liphambili lobugcisa lokufumana inkonzo, ukufumana i-spike kunye nokukhusela umqukuva ongasemva, kunye nesiseko sokuququzelela amaqhinga e-Ilwock. Kukho izandla ezimbini zesandla, i-sushion yecala, indawo engaphambili ye-rushion, i-sushion yesandla, i-rushion yesandla, i-sushion ye-sushion, i-rushion, i-rushion, ivimba kunye nokugcina ibhola yentenis. Ibhola ekhawulezileyo yezandla ngaphambili sisiseko setekhnoloji eyahlukeneyo ye-pushion, efanelekileyo yokubambisa iibhola ezahlukeneyo ngezantya ezikhawulezayo, i-arc efihlakeleyo, amandla aphezulu kunye nendawo yokuphela kwendawo yokuphela.

Enye - I-Cashion yebhola esetyenziswayo isetyenziswa rhoqo xa ibhola iphantsi, ngokukhawuleza kwaye ide, kwaye inokugqitywa ngokudibanisa ukuhambisa, ukuntywila, ukuntywila, ukuntywila kunye nezinye izinto. Umqolo ongezantsi webhola wabethwa ngemihlathi okanye ngasemva kwisandla, kunye nomsebenzi wokujika i-wirst uye phezulu xa ubeka ibhola.

I-pad yangasemva ibuyela umva kwicala lebhola. Ihlala isetyenziswa xa ifumana ibhola kwiqabane, okanye xa uphatha ibhola yentenetis okwesithathu.

I-TIDDS idla ngokusetyenziswa xa ibhola ezayo iphantsi kwaye kude. Umdlali ulekisa kwindawo esezantsi kuqala, atsiba ukuya kumgama ngonyawo etyhala nzima, efaka i-Butter Armat phantsi kwebhola phantsi kwebhola, kwaye adale ibhola ngomlomo okanye ngasemva kwesandla. Xa umzimba uwela emhlabeni, izandla zixhaswa kuqala, i-elbows igobile i-sushion amandla okuwela, ngelixa isifuba sivuthiwe, isifuba sisezinga, isifuba, namathanga. Ukwenzela ukwandisa uluhlu lwezokhuselo, ngamanye amaxesha kunokusebenzisa i-elbow diving sving.

I-roll pad ihlala isetyenziswa xa ibhola iphantsi kwaye ikude, enokunika umdlalo opheleleyo kwisantya sokuhamba, sikhusela umzimba onokonzakala, kwaye ukutshintshela kwelinye inyathelo.

Dlula

Zine iintlobo zodlelo: Phambili phambili, ukubuyela umva, ukudlula kwecala kunye nokutsiba. Uhlobo losindiso lwezi ndlela zine zokudlulisa ziyafana, kwaye zonke zabetha ibhola phambi kobunzi. Isetyenziswa ikakhulu kwiseti, kubandakanya iseti yangaphambili ye-Net, iSetiment, iseti esekwe, iseti yecala, iseti yebhola ekhawulezayo, iseti ibhola, i-Nelt.

I-PAST APON Conssoffiation Fraffind ichasene nohambo lwangaphambili, emva kokuba inqaku lokubetha liphethwe ngaphambili, isisu siyasuswa, kwaye i-elbow idlulisiwe, kwaye i-elbow idluliselwe kwi-elastice elasticy. Ibonakaliswa yintlekele ngakumbi, inokumangaliswa, idideke kwelinye icala, kwaye yandise utshintsho lwamaqhinga.

Xa i-Pass iphezulu, i-SETT ihlala itsiba emoyeni ukuze idlule yesibini. Emva kokutsiba, faka izandla zakho phambi kwakho, kwaye xa utsiba uye kwelona nqaku liphezulu, fikelela kwizandla zakho ngaphezulu kweBhola, ngokuchasene namandla eengalo zakho kunye ne-Wrists.

Smash

I-spike yeyona ndlela isebenzayo yokuhlasela, yindlela ebalulekileyo yokufumana amanqaku kwaye ufumane ilungelo lokusebenzela. Amandla e-Spikiking kwi-volleyball ye-volleyball ikhutshiwe ngesantya, amandla, ukuphakama, utshintsho kunye nobuchule. I-spike iqulathe ukulungiselela, ukugweba, ukubaleka - Ukuphuphuma, ukutsiba, ukubetha komoya kunye nokufika. Kukho ikakhulu spike, i-hook spike, ibhola ekhawulezayo, uhlengahlengiso spike, inyawo enye itsike spike.

I-Spikend Spike kukusetyenziswa kokuphakama kunye nokukhulisa inzuzo, ibhola kwizandla zeBlocker kwinkundla yomdlali welinye iqela. Olu hlobo lwe-spike lunendlela ende kunye nendawo yokwehla emide. Emva kokutsiba, abadlali basebenzisa inyathelo lesifuba ukuqhuba i-swing yengalo, intende ye-Wrist ukuze i-shor thebal, i-Wrist ingena kwintshukumo yengxowa, kwaye ibhola ibhabha ngaphambili.

Iqhosha lokukhanya kukwenza ngathi ugorha ngamandla, kwaye ngequbuliso unciphise isantya sengalo ngexesha lokubetha ibhola, kwaye ngobunono wabetha ngebhola kwindawo yomchasi. Ukutsiba okutsiba kunye nokuntywila kwengalo kuyafana nesantya esiqinileyo se-smash, kodwa isantya seSwing sigcinwa ngequbuliso ngaphambi kokubetha ibhola, ukutyhala "ukutyhobozela ibhloko yelinye iqela kwaye iwele kwindawo yelinye iqela kwi-ARC.

Ibhloko

Ukuvimba ngumgca wokuqala wokhuseloIibhola zevoli zevoli eninzi, indlela ebalulekileyo yokufumana amanqaku kwaye ufumane ilungelo lokusebenzela, kwaye nekhonkco elibalulekileyo le-countertattack. Ukutsala umnatha kwenziwa ngezenzo ezintlanu: Ukulungiselela ukuma, ukuhamba, ukutsiba, ukubetha ibhola emoyeni nasekufumaneni. Yahlulwe kwibhloko enye kunye nebhloko edibeneyo. Ukuvimba ngempumelelo kunokuyeka ngokuthe ngqo uhlaselo lwelinye icala, ukuze icala elivela kwelinye icala lokusebenza, kwaye lunokwenza buthathaka umoya owonileyo kwelinye icala.