Volleyball: Iyo Dual Play yehutano uye inonakidza

Volleyball ndeimwe yemitambo yebhora, yevafundisi, iyo nzira yekufambisa uye hunyanzvi huri kusaremekedza. Nhasi, tichaita kuti udzidze nezve volleyball.

Yakasarudzika VolleyballIzvo pachazvo zvinoda vatambi kuti vave nemhando dzakasiyana siyana dzakadai sekumhanya, kusvetuka, kudonha, kuyerera, etc., izvo zvinogona kuita kuti tsandanyama dzemuviri urege. Panguva imwecheteyo, volleyball chiitiko cheArobic, chisingagoni kungoita muviri kuputika uye kusvetuka, asi zvakare kugadzirisa kutsungirira, peta simba rakawandisa mumuviri, uye ita kuti muviri uwedzere. Sechikwata chemitambo, kazhinji kutamba volleyball kunogona zvakare kusimbisa kugona kwechikwata chekubatana.

Shumirawo

Kushumirwa kwesimba kunogona kukoshesa zvakananga kana kuparadza mupikisi kupikisa, tamba pre - kusimbisa basa, yekutanga. Naizvozvo, kushumirwa kunofanirwa kuve kune zvese zvine hukasha uye kwakarurama. Pakushandira, mutambi achange ari munzvimbo yekushandira, uye haagopfuura pamutsetse wekupedzisira uye nhanho pamutsara mupfupi uye mutsara wekuwedzera kwenzvimbo yekushandira. Kanda bhora kumusoro mushe neruoko rumwe uye ndokuibaya mudare revanopikisa nerumwe ruoko kana chero chikamu cheruoko rwako.

Iyo count ndiyo imwe yeshanduko yebasa. Paunenge uchishumira, warova bhora pfupi uye yakasimba nechikamu chakaoma cheshuwa chechanza, kuti mutsara wesimba rinopfuura nepakati pebhora. Iro bhora haritenderedza, asi mukushanda nekuda kwekumanikidzwa kwemweya wakapoteredzwa pane bhora, zviri kubudiswa uye kuruboshwe, izvo zvinokonzeresa kuti timu inogamuchira mutambi anogamuchira, nekudaro achiwedzera simba rekushandira.

Paunenge uchishumira bhora rekupaza, iwe unorova rumwe rutivi rwebhora rebhora, zvichikonzera bhora kuti spin. Bhora rekupaza rine nekukurumidza uye simba rakakura, rinowedzera mukana wekupikisa kubata bhora. Sekureva kwenzvimbo yekubatira, kune matatu marudzi ezvipfuyo zvakanaka zvinoshanda bhora rekupaza, hove ruoko kushandira spinning bell uye parutivi pasi pekushandira bhora rekupaza. Zvinoenderana nekuita shanduko mushure mekunge bhora raburitswa, kune topspin, pasi pasi, kuruboshwe spin uye kurudyi spin mabhora.

Paunenge uchishumira pakakwirira, seva inokwira mafudzi ake kunzvimbo yacho, inokanda bhora kumberi kwefudzi rorudyi, kurova chikamu chebhora, uye inochera chigaro chemuromo kusvika pakuita kuti bhora rikawire muDare reVanopikisa kuburikidza nemhepo. Iyo inoratidzirwa nekutenderera kwakasimba, yakakwira arc, nekukurumidza kudonha kumhanya, uye kwakaoma kutonga nzvimbo yekutandarira, nekudaro ichiparadza huwandu hwenzvimbo yekutanga yebasa.

Chera

Bhora cushion ndeimwe yenyanzvi dzekutanga dzeDhiza Dhizaball. Kune maoko maviri cushion, padivi penzvimbo, pamberi penzvimbo yepasi cushion, back hoshion, dombo rekutyaira renhema, rakarereka cushion, rinodzungudza bhora. Iyo yekumberi maoko cushion bhora ndiyo hwaro hweanosarudzika tekinoroji, zvakakodzera kubata mabhora akasiyana-siyana neyekukurumidza kumhanya, flat arc, simba rakadzika uye rakadzika donheji.

Imwe - Yakaburitswa Bora Cushion inowanzoshandiswa apo bhora racho rakaderera, nekukurumidza uye kure nekupedzwa nekubatanidza kutenderedza, kudhiraivha uye zvimwe zviito. Iyo yakadzika kumashure kwebhora yakarova nguruva kana kumashure kweruoko, uye chiitiko chekushandura ruoko kumusoro kumusoro paunenge uchirova bhora.

Iyo kumashure pad kumashure kumashure kune kutungamira kwebhora. Iyo inowanzoshandiswa kana uchigamuchira bhora kubva kune mumwe wako, kana paunenge uchibata tennis bhora kechitatu.

Kudhiraivha kakawanda kunowanzo shandiswa apo bhora rinouya rakaderera uye kure. Mutambi anosendamira kumusoro chinzvimbo chepasi pekutanga, vanosvetukira kure kuenda kure netsoka vachisundira zvakaoma, vanoisa ruoko rwekubatwa pasi pebhora, uye anodonha bhora nemuromo weti kana kumashure kweruoko. Kana muviri wacho ukatsigirwa pasi, maoko anotsigirwa kutanga, makomba anokwana zvishoma nezvishoma kuCushion Simba rekudonha, chipfuva chinomutswa, muviri unoridza mhirizhonga, muchipfuva, mudumbu, uye zviuno. Kuti uwedzere kuwedzeredza rwokudzivirira, dzimwe nguva unogona zvakare kushandisa elbow diving mat.

Iyo buri inowanzoshandiswa apo bhora rakaderera uye kure, iyo inogona kupa izere kutamba kune kumhanya kwekufamba, chengetedza muviri kubva kukuvara, uye nekukurumidza kuchinjisa kune chimwe chiitiko.

Pfuura

Kune marudzi mana ezvipfuyo: Pashure pePass, pass back, padivi pfuura uye kusvetuka pass. Rudzi rweshoko remaitiro mana aya runotangira runotangira, uye vese vakarova bhora pamberi pehuma. Izvo zvinonyanya kushandiswa mune yakatarwa, kusanganisira yakananga net kumberi set, kugadziriswa kwakaiswa, kumashure set, kusvetuka set, famba bhora, kuputira bhora bhora, gadza kudonha bhora, nezvimwe.

Musiyano unopera kutarisana nePamberi Pass, mushure mekunge nzvimbo yekurova yasvinudzwa kubva kumberi, dumbu rabuda, iro bhora rakaputirwa, uye bhora rikasimuka uye nekukwira kumusoro kweruoko. Inoratidzwa nekuwedzera kwekuvanda, inogona kushamisika, inovhiringidza mhiri, uye kuwedzera shanduko yemazano.

Kana pass yakakwira, iyo sitter inowanzo svetuka mumhepo kwechimwe chechipiri. Mushure mekusvetuka, isa maoko ako pamberi pako, uye kana kusvetukira kunzvimbo yepamusoro, svina maoko ako pamusoro pehuma yako kuti arova bhora, kunyanya kuvimba nesimba remaoko nemaoko ako.

Smash

Spike ndiyo nzira inobudirira kwazvo yekurwisa, inzira yakakosha yekuwana uye kuwana kodzero yekushandira. Simba rekupaza muvo wenhau volleyball rakanyudzwa mukumhanya, simba, kukwirira, shanduko uye hunyanzvi. Iyo spike ine kugadzirira, kutonga, kumhanya - kumusoro, kusvetuka, mhepo kuridza uye kuiswa. Iko kune kunyanya kumberi Spike, hook Spike, nekukurumidza bhora, kugadzirisa Spike, tsoka imwe inosvetuka Spike.

Overhand Spike ndiko kushandiswa kwekukwirira uye kushayikwa mukana, bhora kubva mumaoko emabhuruku muAdare reVanopikisa. Rudzi urwu rwe spike rune nzira refu uye kwenguva refu yekudonha. Apedza kusvetuka, vatambi vanoshandisa chiitiko chechipfuva kuti vatyaire ruoko, muchanza chechiuno kuti chigere chepakati chepakati chebhora, chiuno chacho chine bhegi chiito, uye bhora iri kubhururuka pamberi pepamberi.

Bhatani bhatani ndere kunyepedzera kupfura nesimba, uye kamwe kamwe kuderedza kumhanya kweruoko panguva yekurova bhora, uye zvinyoronyoro bhora munzvimbo yemupikisi. Iko kusvetuka kwemashure uye kuhukura kweruoko kwakafanana nekumhanya kwakangoerekana kwadzvanywa munguva pfupi, uye muchanza uchikwevera ".

Vharira

Kuvhara ndiyo yekutanga mutsara wekudziviriravolleyball mabhora muhuwandu, yakakosha nzira yekukwana uye kuwana kodzero yekushumirwa, uye zvakare chinongedzo chakakosha chekurangana. Kudhonza mambure anogadzirwa nezvishanu zviito: kugadzirira chimiro, kufamba, kusvetuka, kurova bhora mumhepo uye kuiswa. Yakakamurwa kuita imwe block uye pamwe chete block. Kurovedzwa kwakabudirira kunogona kumisa zvakananga kurwiswa kwerimwe divi, kuti kudivi kubva pane kungoita kuti vashande nesimba, uye kunogona kukanganisa simba rekugumbura rerimwe rutivi, zvichikonzera kutyisidzira kwepfungwa kwakakura kune rumwe rutivi.