Volleyball: Gukina bibiri kandi bishimishije

Volleyball nimwe mumikino yumupira, kubatangiye, aho ubanza kandi kwimuka nubuhanga buracyamenyerewe. Uyu munsi, tuzagutwara kugirango twige kubyerekeye Volleyball.

yihariye ya volley ballubwayo bisaba abakinnyi kugira ibikorwa bitandukanye nko kwiruka, gusimbuka, kugwa, kuzunguruka, nibindi, bishobora gutuma imitsi yimyitozo ngororamubiri yose. Muri icyo gihe, volley ball ni imyitozo yindege, idashobora gusa gukoresha imbaraga zisumbuye no gusimbuka, ahubwo ikoma amazi kwihangana, akagira imbaraga zirenze umubiri, kandi bituma umubiri ukwiranye. Nka siporo yikipe, akenshi ukina Volleyball irashobora kandi gushimangira ubushobozi bwubufatanye bwamatsinda.

Gukorera

Gukorera gukomeye birashobora gutanga amanota cyangwa gusenya pasiporo yuwo duhanganye, ukine urugamba - Uruhare rworoshye, kubikorwa. Kubwibyo, serivisi igomba kuba yarakaze kandi yukuri. Iyo ukorera, umukinnyi agomba kuba mukarere gakorera, kandi ntazamuka kumurongo wanyuma akajya kumurongo mugufi no kugabanuka k'umurongo ukorera. Tera umupira neza ukoresheje ukuboko kumwe hanyuma uyikubite mu rukiko rw'uwo muhanganye ukoresheje ikindi kiganza cyangwa igice icyo aricyo cyose cy'ukuboko kwawe.

Ivanganiza nimwe murwego rwa serivisi. Iyo ukorera, kanda umupira mugufi kandi ukomere hamwe nigice gikomeye cyimikindo, kugirango umurongo wingufu unyura hagati yumupira. Umupira ubwawo ntabwo uzunguruka, ariko ukora kubera igitutu gitandukanye cyumwuka ukikije umupira, urareremba kandi uhita utera imbere cyangwa ngo umanuke cyangwa iburyo, wirusheho gukomera.

Iyo utanga umupira uzunguruka, wakubise uruhande rumwe rwagati, bigatuma umupira uzunguruka. Umupira uzunguruka ufite umuvuduko wihuse nimbaraga zikomeye, zongera amahirwe yo guhangana nimbaraga. Dukurikije umwanya wo gukorera, hari ubwoko butatu bwicyubahiro buhebuje buhebuje butanga umupira utanga umupira, intoki zikorera umupira hamwe nimpande munsi yo gutanga umupira. Ukurikije imikoranire yimikorere nyuma yumupira itangwa, hari toppspin, munsi yuruzitiro, ibumoso hamwe na spin yiburyo.

Iyo ukorera hamwe na lift ndende, seriveri yunamye ibitugu kurubuga, itera umupira imbere yigitugu cyiburyo, ku kiganza cyo hepfo, hanyuma ikubita hejuru yumupira hamwe kugirango umupira ujye mu rukiko rw'uwo muhanganye binyuze mu kirere. Irangwa no kuzunguruka cyane, arc ndende, umuvuduko wihuta, kandi bigoye gucira urubanza urwo rusambu, bityo ugasenya igipimo cyo kugera kuri serivisi ya mbere.

Gucukura

Umupira wumupira nimwe mubuhanga bwibanze bwaShushanya Volleyball, nikihe gikorwa nyamukuru cya tekiniki cyo kwakira ukorera, kwakira spike no kurengera umurongo winyuma, kandi ni ishingiro ryo guteganya amayeri yo kurindwa. Hano hari amaboko abiri umusego, uruhande rumwe rw'imboheto, umusego w'intoki, umusego umwe wo kwibira, umusego wo kuryama, kubeshya impuzu, uhagarika no kuzigama umupira wa tennis. Umupira w'imbere w'ibanze ni ishingiro ry'ikoranabuhanga butandukanye rya Cheehion, rikwiriye gufata imipira itandukanye hamwe n'umuvuduko wihuse, arc arc, imbaraga nyinshi n'imbaraga nyinshi.

Imwe - Yashizeho umupira muri rusange ikoreshwa mugihe umupira uri hasi, wihuta kandi uri kure, kandi urashobora kurangira no guhuza no kwibira, kwibira imbere. Inyuma yo hepfo yumupira yakubise urwasaya cyangwa inyuma yintoki, nigikorwa cyo guhindura ukuboko hejuru mugihe gukubita umupira.

Padi yinyuma niyo gusubira inyuma kumurongo. Bikoreshwa kenshi mugihe wakira umupira kumufatanyabikorwa, cyangwa mugihe ukoresha umupira wa tennis kunshuro ya gatatu.

Mat yo kwibira akenshi ikoreshwa mugihe umupira utaje ari muto kandi kure. Umukinnyi yegamiye imbere mumwanya wo hasi, asimbuka kure hamwe namaguru asunika munsi yumupira, hanyuma agana umupira umunwa cyangwa inyuma yintoki cyangwa inyuma yukuboko. Iyo umubiri uguye mu butaka, amaboko ashyigikirwa mbere, inkokora ihatirwa buhoro buhoro ivuza ingufu, mu gihe umutwe uzamurwa, mu gatuza ari mu gituza, munda, n'indabyo, n'ibibero, n'ibibero. Kugirango wagure urwego rwingabo, rimwe na rimwe rushobora kandi gukoresha inkokora yo kwibira inkokora.

Umuzingo ukoreshwa kenshi mugihe umupira uri hasi kandi uri kure, ushobora gutanga ikinamico cyuzuye kumuvuduko, urinde umubiri kubikomere, hanyuma uhindukire vuba mubindi bikorwa.

Pass

Hariho ubwoko bune bwa passes: Intambwe yimbere, pass, pass pass hanyuma usimbukire. Ubwoko bwubworozi bwiyi tewolojiya enye ni nkibisanzwe, kandi bose bakubita umupira imbere yuruhanga. Irakoreshwa cyane muri gahunda, harimo net yimbere ya set, guhinduka, gushiraho, kuruhande, umupira wihuse, shyira umupira wihuta, nibindi.

Inyuma yinyuma yubuyobozi ihabanye n'impande zemewe, nyuma yo gutya ibogamye, ukugururwa, kandi umupira uramburwa, kandi umupira urasubizwa mu kuboko. Irangwa no kwihisha byinshi, irashobora gutungurwa, kwitiranya kurundi ruhande, no kongera impinduka zimayeri.

Iyo pass ari hejuru, ishinga ryakunze gusimbuka mukirere pass ya kabiri. Nyuma yo gusimbuka, shyira amaboko imbere yawe, kandi usimbukira hejuru, ugere kumaboko yawe hejuru y'uruhanga rwawe kugirango ukubite umupira, cyane cyane wishingikiriza ku mbaraga n'amaboko.

Kumenagura

Spike nuburyo bwiza cyane bwo gutera, ni uburyo bwingenzi bwo gutsinda amanota no kubona uburenganzira bwo gukorera. Imbaraga zizunguruka muri volley ball igezweho zigaragara mumuvuduko, imbaraga, uburebure, guhindura nubuhanga. Spike igizwe no kwitegura, guca urubanza, kwiruka - hejuru, gusimbuka, gukubita ikirere no kugwa. Hariho cyane cyane spike, hook spike, umupira wihuse, guhindura spike, ikirenge kimwe gisimbuka spike.

Kurenga cyane ni ugukoresha uburebure no gutera imbere, umupira uva mumaboko ya Blocker mu rukiko rw'uwo bahanganye. Ubu bwoko bwa spike bufite inzira ndende hamwe nigitonyanga kirekire. Nyuma yo gusimbuka, abakinnyi bakoresha ibikorwa byo mu gatuza kugirango batware amaboko swing, ikiganza cyintoki cyo kuzunguruka hagati cyangwa inyuma yo hepfo yumupira, intoki zifite ibikorwa byo hepfo yumupira, kandi umupira uguruka imbere.

Akabuto k'itara ni ukwiyitirira kumenagura cyane, kandi duhita tugabanya umuvuduko wukuboko mugihe cyo gukubita umupira, no gukubita umupira mumwanya wuwo bahanganye. Gusimbuka kwiruka no kuzunguruka ukuboko ni kimwe na smash ikomeye, ariko umuvuduko wa swing ugabanuka mugihe cyo gukubita umupira, hanyuma ukandagirana "kugirango ukuboko", kugirango ikiganza gishyireho imbere kandi kikanyura mumwanya wuwo bahanganye muri ARC.

Guhagarika

Guhagarika ni umurongo wambere wingabo kuriimipira ya volley ball muri byinshi, uburyo bwingenzi bwo gutsinda amanota no kubona uburenganzira bwo gukorera, kandi n'umuhuza w'ingenzi wo guhagarika. Gukurura urushundura bigizwe nibikorwa bitanu: Gutegura uhagaze, kwimuka, gusimbuka, gukubita umupira mu kirere no kugwa. Igabanijwemo ibice bimwe no gukusanya gukusanya. Guhagarika byanze bikunze birashobora guhagarika igitero kurundi ruhande, kugirango uruhande ruturuka kuri Passive, kandi rushobore guca intege umwuka ubabaza kurundi ruhande, bigatera iterabwoba rinini ryumutekerezwa kurundi ruhande.