Wasan kwallon kwallon kafa: Dual Play na lafiya da nishadi

Volleyball yana ɗaya daga cikin wasan motsa jiki, don masu farawa, halaye masu motsawa da motsawa har yanzu sun saba da rashin sani. A yau, za mu ɗauke ka ka koya game da wasan bas.

wasan kwallon ragaDa kansa na buƙatar 'yan wasa don samun ayyuka iri-iri kamar gudu, tsalle-tsalle, da sauransu, wanda ke iya yin tsokoki na jiki. A lokaci guda, wasan ƙwallon raga wani motsa jiki ne na iska, wanda ba zai iya yin haƙuri da ƙarfi kawai ba, kuma yana ci gaba da ya fi dacewa. A matsayin wasan kwaikwayo na ƙungiya, galibi yana yin wasan ƙwallon ƙafa na iya ƙarfafa ƙarfin haɗin gwiwar ƙungiyar.

Yi hidima

Yi aiki mai ƙarfi na iya ci gaba kai tsaye ko lalata wucewar abokin adawar, kunna Pre - Murfurity Matsayi, saboda himma. Sabili da haka, aikin dole ne su kasance m kuma tabbatacce. A lokacin da bautar, mai kunnawa zai kasance a cikin yankin da ke hidima, kuma ba zai hau kan layi ba kuma matakai a kan gajeren layin yanki. Jefa kwallon da ta dace da hannu daya kuma ya buge shi a kotun abokin hamayya tare da daya bangaren ko wani bangare na hannunka.

Flater gidan yana daya daga cikin ƙungiyoyin sabis. A lokacin da bauta, buga kwallon takaice da ƙarfi tare da wuya ɓangaren ɓangaren gindin itacen na, don layin ƙarfi ya wuce tsakiyar ƙwallan. Kwallan da kanta baya juyawa, amma a cikin aiki saboda matsi daban-daban na iska, yana iyo sama da dama, wanda yakan haifar da ƙungiyar masu karbar.

A lokacin da bautar kwallon kafa, kun buga gefe ɗaya na tsakiyar ƙwallon, yana haifar da ƙwallon don zubewa. Ball Spening Ball yana da saurin sauri da babban iko, wanda ke ƙaruwa da yiwuwar kama kwallon. Dangane da matsayin da bautar, akwai nau'ikan abubuwa uku masu kyau da ke daɗaɗɗen ƙwallon ƙwallon ƙafa, ƙugiya hannun da ke bautar da ƙwallon ƙwallon ƙwallon ƙafa. Dangane da canje-canje na wasan bayan da aka ba da kwallon bayan ƙwallon ƙafa, akwai Topspin, unSSpin, Spining na hagu da kuma ƙwanƙwasa ƙwai.

A lokacin da yin hidima da babban ɗagawa, uwar garken ya tanada kafada zuwa ga shafin, a tsayin daka, da switings da ball a sama don sa kwallon ya fada cikin kotun abokin gaba a cikin iska. An san shi ta hanyar juyawa, babban Arc, saurin saurin faɗuwa, da kuma wahalar yin hukunci da yanayin ƙasa, don haka halakar da isar da ƙarshen wucewar sabis.

Tona

Ball matushion yana daya daga cikin dabaru nawasan kwallon raga, wanda shine babban aikin fasaha na karbar aikin soja, karba karami da kare layin bayan baya, da kuma tushen dabarar kungiya. Akwai hannayen hannu biyu na hannu, matashi na gefe, matattarar matashi, matattarar kaya, hawa da matashi mai dorewa, yana toshe matashi, yana hawa da kuma ajiye ballarn thnis. Ballungiyar matattarar matashi na gaba shine tushen fasahar matashi daban-daban, wanda ya dace da kama kwallaye iri-iri tare da saurin sauri, arc karfi, babban ƙarfi da mitarancin sa.

Oneaya daga cikin - Hannun Ball Cushion an yi amfani da shi gaba ɗaya lokacin da kwallon ya yi ƙasa, sauri da nisa, kuma ana iya kammala ta haɗa m mirgine, gaba da sauran ayyuka. A ƙasan bayan ball ya buga tare da muƙamuƙi ko bayan hannu, kuma aikin juya wuyan hannu a sama lokacin buga kwallon hannu.

Pad na baya shine baya ga shugabanci na kwallon. Ana amfani da shi sau da yawa lokacin karɓar ƙwallon daga abokin tarayya, ko kuma lokacin gudanar da kwallon tennis na lokaci na uku.

Sau da yawa ana amfani da taskwe lokacin da mai zuwa ƙwallon ƙasa yake ƙasa da nisa. Mai kunnawa ya leƙar gaba a cikin ƙananan matsayi da farko, ya tsallake zuwa nesa tare da turawa da wuya, kuma saka banting da bakin da tiger ko bayan hannun. Lokacin da jiki ya faɗi ƙasa, hannayen da suka yi goyan baya da farko, ana ta da akwatin a ciki, da aka ɗaga shi, an kafa kirji, kirji, da cinyoyin. Domin fadada kewayon tsaro, wani lokacin kuma iya amfani da kwalba na ruwa.

Za'a iya amfani da sakin yi lokacin da ƙwallon ya ragu da nisa, wanda zai iya ba da cikakkiyar wasa zuwa saurin motsi, da sauri canzawa zuwa wani aiki.

Wuce

Akwai nau'ikan abubuwa huɗu na wucewa: Mashawar gaba, Pass, Pass, Pass da Tsoro Pass. Perser irin waɗannan dabarun wucewa huɗu shine ainihin m, kuma duk sun buga kwallon a gaban goshi. Ana amfani da shi akasari a cikin saiti, gami da madaidaiciya net gaban saita, daidaitawa, saita saiti, da sauri ball, da sauransu.

Alamar baya ta baya ga wucewa ta gaba, bayan buga wasan ya nuna kai, an ɗaga shi, an ɗaga hannu, kuma an ɗaga hannu, kuma an ɗaga shi, kuma an ɗaga shi, kuma an ɗaga shi, kuma an ɗaga shi, kuma ya dawo cikin wuyan hannu. Ana iya nuna shi da ƙarin sovert, zai iya zama mamaki, rikice ɗayan gefen, kuma ƙara canjin dabara.

Lokacin da izinin wucewa ya yi tsayi, ɗan saitar sau da yawa tsalle sama a cikin iska don wuce na biyu. Bayan tsalle-tsalle, sanya hannayenku a gabanka, kuma a lokacin tsalle zuwa ga mafi girma, isa hannayenku sama da ƙashin hannu da wuyan hannu.

Fashe ragargaje

Spike shine ingantacciyar hanyar kaiwa, muhimmiyar hanya ce ta ci kuma ku sami 'yancin yin hidima. Wutar Spiking a wasan kwallon raga na zamani an dauke shi cikin sauri, ƙarfi, tsawo, canji da fasaha. Spike ya ƙunshi shiri, hukunci, gudu - sama, tsalle, bugun iska da saukowa. Akwai yawancin karye-tsaki, ƙuƙwalwa, ƙwallon ƙafa mai sauri, daidaita karye, ƙafa ɗaya tsalle karye.

Overhand karu shine amfani da tsayi da kuma boune na blioce, kwallon daga hannun Blocker a cikin kotun abokin adawa. Wannan nau'in karbi yana da hanya mai tsayi da kuma shimfidar wuri. Bayan tsalle-tsalle, 'yan wasan suna amfani da matakin kirji don fitar da kayan lilin, da bashin wuyan hannu don sukar bayan ball, da wuyan hannu yana da aikin jaka, kuma ƙwallon hannu yana tashi a gaban jakar.

Maɓallin haske shine yin kamar ya fasa da ƙarfi, kuma ba zato ba tsammani kuma ba zato ba tsammani rage saurin hannu a lokacin da buga kwallon, kuma a hankali buga ƙwallon a cikin sararin abokin gaba. Gudun tsalle-tsalle da lilo na hannu iri ɗaya ne kamar yadda mai ƙarfi ke fashewa, amma an adana wuyar guje masa kuma ya faɗi a cikin sararin abokin gaba a cikin wani Arc.

Toshe

Tarewa shine layin farko na tsaro gaKwallan kwallon kwallon raga a cikin girma, mahimmancin hanyoyi don ci kuma ku sami 'yancin yin hidima, da kuma muhimmiyar hanyar haɗi ta ciyawar. Fitar da net ɗin yana da ayyuka biyar: shirya hali, motsi, tsalle, buga kwallon a cikin iska da saukowa. Ya kasu kashi ɗaya da toshewar tare. Samun nasara zai iya dakatar da harin da wani gefen, saboda haka bangaren daga m ruhun, kuma yana haifar da babbar barazanar da ke daya gefen.