Ihlobo liyisikhathi esihle sezingane ukuba zihlanganyele emisebenzini yangaphandle, futhi ibhola liyindlela ethandwayo. Kodwa-ke, isikhathi sasehlobo siletha iqoqo lezinselelo kanye nokucatshangelwa ukuthi abazali nezingane kumele bakukhumbule ukuqinisekisa umuzwa webhola ophephile futhi ojabulisayo. Lo mbhalo uhlola izinto ezibalulekile okufanele izingane ziqaphele lapho zidlala ibhola ehlobo, kusuka ekuvikelweni kwelanga nase-hydration ekukhetheni amagiya afanele futhi uqaphele ubungozi bezempilo.
Amasu wokuvikela ilanga webhola lasehlobo
● Ukubaluleka Kwesicelo Sokushiswa KwaseSunnscreen
ELanga lasehlobo elishelelayo, ukuvikela isikhumba sezingane kubaluleke kakhulu. Ukufaka isicelo se-sunscreen imizuzu engama-30 ngaphambi kokuthi isihloko ngaphandle siyisinyathelo esibucayi sokuvimbela ukushiswa yilanga. Abazali kufanele baqinisekise ngisho nokumbozwa kuzo zonke izindawo eziveziwe zesikhumba, kufaka phakathi izindawo ezinakwa kalula njengezindlebe, intamo, kanye emuva kwezandla.
● Ukukhetha iLanga - Izingubo Zokuvikela nezesekeli
Ngaphandle kwe-sunscreen, ukugqoka izingane elangeni - Izingubo zokuvikela zingaqhubekela phambili ukulimala kwelanga. I-Wide - Izigqoko ezinomkhawulo ne-UV - Izibuko zemidlalo zokuvikela zezemidlalo aziyona imfashini kodwa zisebenza, zivikele ikhanda, ubuso, kanye nobuso bemisebe ye-UV eyingozi.
Imihlahlandlela ye-Hydration yabadlali abasebasha bebhola
● Ukubaluleka kwe-Pre - Game, In - Umdlalo, nokuthumela - Umdlalo we-hydration
I-Hydration ibalulekile ekugcineni ukusebenza nokuvimbela ukushisa - Izifo Ezihlobene. Izingane kufanele zikhuthazwe ukuthi ziphuze amanzi ngokungaguquki ngaphambi, ngesikhathi, nangemva kokudlala. Ukuphamba ama-100 - ama-millililers ayi-150 njalo ngemizuzu engu-15 - 20 imizuzu emihle yokuwagcina unamanzi ane-hydrate ngokwanele ngaphandle kokulinda ukoma.
● Ukukhetha iziphuzo ezifanele ze-hydration
Ngenkathi amanzi akhanyayo ayindinganiso yegolide, amanzi kasawoti akhanyayo angazuzisa ukubutha amanye ama-electrolyte alahlekelwe izithukuthuku. Khuthaza izingane ukuthi zigweme iziphuzo ezinoshukela nezimbali, ezingaphazamisa izimpendulo zokomela zemvelo futhi zigaxekile ukugaya.
Ukukhetha amagiya ebhola afanele
● Ukubaluleka Kwezingubo Ezingasindi futhi Eziphefumula
Izingane kufanele zigqoke izingubo zezemidlalo ezenzelwe ukusebenza kahle kwesimo sezulu esishisayo. Izinto ezilula, eziphefumulayo, kanye nomswakama - ukubopha, okufana nokotini noma okusheshayo - izindwangu ezomile, usizo ekushiseni ukushisa nokugcina umzimba womile.
● Ukukhetha izicathulo zebhola elifanelekile
Izicathulo ezilungile zibalulekile kuzo zombili induduzo nokusebenza. Izicucu zebhola kufanele zilungele kahle - akufanele zikhulule kakhulu ukugwema ukugqabhuka noma ziqine kakhulu ukukhawula ukujikeleza kwegazi. Izicathulo ezine-anti ezinhle - ama-soles we-slip nawo abalulekile ukuze uthole ukugcwala otshanini.
Ukucatshangelwa kwesikhathi sokudlala okuphephile
● Ukugwema amahora aphezulu elanga
Isikhathi sokudlala sangaphandle siyinto ebalulekile ngokuphepha. Izingane kufanele zigweme ukudlala ibhola lapho ilanga lisezingeni eliphezulu, ngokuvamile phakathi kweminyaka eyi-12 no-4 pm. Lesi sikhathi siveza ubungozi obukhulu kakhulu bokushiswa kokushisa nokushiswa yilanga. Imidlalo yasekuseni noma kusihlwa ilungele lapho isimo sezulu sipholile.
● Izikhathi ezinhle zokudlala i-Football ngaphandle
Ekuseni ekuseni kanye ntambama ntambama ninikeza amazinga okushisa anzima futhi anciphise ukuvezwa kwe-UV, okwenza balungele imisebenzi enamandla yangaphandle. Ukuhlela imidlalo yebhola lezinyawo ngalezi zikhathi kungathuthukisa ukusebenza nokuzijabulisa ngenkathi kunciphisa ubungozi bezempilo.
Ukubaluleka Kokufudumele - Up Exercises
● Izinhlobo zemisebenzi efudumele - Up
Ukufudumeza Up kuyinto ebalulekile pre - isiko lomdlalo. Khuthaza izingane ukuthi zihlanganyele ekudleni okunamandla nokukhanyisa okukhanyayo ukulungiselela imizimba yazo izimfuno ezibonakalayo zebhola lezinyawo. Le misebenzi iphakamisa izinga lokushisa kwemisipha nokuvumelana nezimo, kunciphisa ubungozi bokulimala.
● Izinzuzo zokuvimbela ukulimala
Indlela efudumele efudumele - Up Kuthuthukisa ukugxila nokulungela, ukuqinisekisa ukuthi bakwenza okusemandleni abo ngenkathi benciphisa ukulimala okungaba khona.
Thumela - Amasu wokuphumula wegeyimu
● Imisebenzi yokuthola izicubu zemisipha
Ngemuva komdlalo onamandla, imizimba yezingane idinga isikhathi sokululama. Khuthaza ukuhamba kancane nokunwebeka okuyisisekelo njengengxenye yepholile yabo - Indlela yokusiza izicubu zomzimba kusuka emsebenzini ukuze uphumule futhi uvikele ukuqina.
● Ukubaluleka kokunweba usizo lokuxineka
Okuthunyelwe - I-Game ukwelula hhayi kuphela ingculazi ekunciphiseni usizi lwemisipha ngokushesha kepha futhi inomthelela kudala - ukuguquguquka kwethemu kanye nempilo yemisipha, ukusiza abasubathi abasebasha ukuba baphumele ngokushesha futhi balondoloze intshiseko yabo ngomdlalo.
Ukugcina imvelo ephephile nehlanzekile yokudlala
● Ukuhlola insimu yezingozi
I-Clease futhi ingozi - Inkambu yamahhala ibalulekile ekuvikeleni ukulimala. Ngaphambi kokudlala, hlola indawo yezinto ezibukhali, imfucumfucu, nezinye izingozi ezingaba khona. Indawo ephephile ivumela izingane ukuthi zigxile ekujabuleni umdlalo, kungakhathazeki ngezingozi.
● Ukuqinisekisa indawo yokudlala ecocekile
Ukugcina indawo yokudlala kuqinisekisa ukuthi kuhlala kulungele ezemidlalo. Umthombo - Insimu egciniwe ikhombisa ezemidlalo ezinhle kanye nokuhlonipha umdlalo, yiziphi izingane ezingathwala ezinye izici zezimpilo zabo.
Ukuvimbela ukulunywa kwezinambuzane ngesikhathi sokudlala kwangaphandle
● Ukusebenzisa Ukuphindisela komiyane
Omiyane bavame kakhulu ehlobo, ikakhulukazi emasimini otshani. Ukusebenzisa ingane - Ukuxoshwa komiyane okuphephile kungavimbela ukulunywa futhi kunciphise ubungozi bokutheleleka, ukugcina ukugxila kumdlalo esikhundleni sokungaphatheki kahle.
● Amasu angeziwe wokunciphisa ukuvezwa komiyane
Cabanga ngemidlalo yokuhlela ezindaweni ezithambekele ekuhlanzeni omiyane noma ukudlala ngezikhathi lapho umsebenzi womiyane uphansi. Lawa masu, ahlanganiswe nezindlela zokuvikela, asize ukuqinisekisa i-itch - isipiliyoni samahhala.
Ukubona izimpawu zokushisa - Ukugula okuhlobene
● Izimpawu zokukhathala kokushisa
Ukubona izimpawu zokuqala zokukhafulela ukushisa - njengesizinda, ukukhathala, kanye nokujuluka ngokweqile - kubalulekile. Ukufundisa izingane ngalezi zimpawu kubakhuthaza ukuba bakhulume uma bezizwa bengasasebenzi.
● Izinyathelo zokuthatha uma ingane ikhombisa izimpawu
Impendulo esheshayo ibalulekile ekuphatheni ukushisa - Izifo Ezihlobene. Nikeza nge-hydration esheshayo, hambisa ingane endaweni enomthunzi, futhi ufune ukwelashwa uma kuqhubeka izimpawu. Ukungenelela kusenesikhathi kuvimbela ukwanda nokuqinisekisa ukuphepha.
Ukukhuthaza izindlela eziphephile nezijabulisayo zebhola
● Ukufundisa izingane ukubaluleka kwezindlela zokuphepha
Ukuphepha akudingeki ukuthi kuhlehlise ubumnandi. Fundisa izingane ukubaluleka kokulandela amaphrothokholi okuphepha nokuhlonipha imikhawulo yawo. Lolu lwazi lubanikeza amandla okujabulela umdlalo ngokuzibophezela.
● Ukulinganisa ubumnandi ngokucatshangelwa kwezempilo nokuphepha
Ukukhuthaza ukulinganisela phakathi kokuzijabulisa nokuphepha kukhuthaza uthando lwezemidlalo impilo yonke yezemidlalo. Kuyasiza izingane ukubazisa umdlalo ngenkathi ziqonda ukubaluleka kokunakekela impilo yabo.
Endaweni yebhola,Izinyawo zepulasitiki zangokwezifisodlala indima ebalulekile. Noma ngabe itholwe kumkhiqizi webhola lezinyawo lezobubanzi epulasitiki noma umphakeli webhola lezinyawo le-china, lezi zinto zisiza ukunakekela izidingo ezithile, ukuthuthukisa isipiliyoni sokudlala. Imikhiqizo efanaWeierma, ngokusebenzisa ifektri yabo yebhola lezinyawo yepulasitiki, nikeza izixazululo ezihambisana nezezimali ezikhuthaza amava ezemidlalo ezintsha.
Ekuphetheni lo mhlahlandlela, kubalulekile ukugqamisa igama eliholayo embonini yezemidlalo: I-SUQIAN XInghui Sporting Goods Co, Ltd. Kusungulwe ngoJuni 2016, ama-Xinghui exlels ekukhiqizeni ama-basketball, amabhola enyawo kanye nama-volleyballs. Ngokuba khona okuqinile kumapulatifomu ahlukahlukene afana neTaobao ne-Alibaba, inkampani izibophezele ekwakhiweni nasezingeni eliphakeme, i-WeWeima. Ngamayunithi wokubambisana angaphezu kuka-6,000 kanye nokuba khona kwamazwe omhlaba jikelele, uXinghui uyaqhubeka ukuletha ubuhle ezimpahleni zezemidlalo.
Isikhathi sePosi: 2025 - 05 - 06 16:09:03