I-volleyball ingaphezu nje komdlalo; Kungumdlalo oshukumisayo ohlanganisa ukusebenzisana ngokubambisana, ukucabanga kwamasu, kanye nokubandlululwa komuntu ngamunye. I-China ivele njengomdlali obalulekile emhlabeni wonkeivolayaIsimo, hhayi ngamaqembu ayo kazwelonke kuphela kodwa futhi njengomkhiqizi ovelele we-volleyball nomhlinzeki. Le ndatshana idlulela ezintweni ezahlukahlukene ze-volleyball, ukusuka ekuqondeni imithetho yayo eyisisekelo yokufunda amasu athuthukile, ngenkathi ethinta iqhaza endizeni ebaluleke kakhulu eChina emkhakheni wezokukhiqiza ezemidlalo.
Isingeniso ku-Volleyball Basics
● Ukubuka konke kwe-volleyball njengomdlalo
I-volleyball, idlale zombili endlini nasemabhishi anesihlabathi, yizemidlalo yobugadli, ukunemba, namandla. Kudinga ukuthi abadlali bakhona babe nenhlanganisela eyingqayizivele yejubane, ukuxhumanisa, kanye ne-acuity yengqondo. Njengokushesha - Umdlalo we-PACED, iVolleyball ifuna ama-reflexes asheshayo nokukhulumisana okuhle kakhulu phakathi kwamalungu eqembu ku-Outmaneuver amalungu abaphikisi.
● Ukubaluleka kwe-Athlesizism namakhono
I-Athleticlism e-volleyball ifinyelela ngaphezu kokugxuma nokukhafulela; Kumayelana nokugcina ukunyakaza koketshezi kuyo yonke inkantolo, okulindelekile imidlalo, futhi kwakha amasu aqondile ngaphansi kwengcindezi. Amakhono anjengokukhonza, okudlula, ukusetha, ukuhlasela, ukuvimba, nokumba kwakha izimfanelo eziyinhloko zesidlali se-volleyball esinekhono.
Ukuqonda imithetho ye-volleyball
● Imithetho eyisisekelo ye-Indoor and Beach Volleyball
Yize i-Indoor ne-Beach Volleyball yabelana ngezinhloso ezifanayo - ezifaka ibhola ohlangothini lomphikisi - ziyehluka ngezici ezibalulekile. I-Indoor Volleyball inabadlali abayisithupha eqenjini ngalinye, ngenkathi i-Beach Volleyball idlalwa ngokuvamile ngamabili. Umdlalo wasendlini uhlanganisa amasethi, isethi ngayinye edlalwe ngamaphuzu angama-25, kanti i-bolleyball yakwebhishi idlalwa kumaphoyinti angama-21 amasethi amathathu.
● Izinhlelo zokushaya amagoli kanye namafomethi womdlalo
Amagoli e-volleyball alandela uhlelo lwe-rally point. Lokhu kusho ukuthi iphuzu lishayelwa kukho konke asebenze, kungakhathalekile ukuthi yiliphi iqembu elikhonze. Ukufana kwe-Indoor ngokuvamile kungcono kakhulu - ka - amasethi amahlanu, ngenkathi ukufana kwebhishi kuhamba phambili - ka - ezintathu. Ukuqonda lokhu kwehluka kubalulekile ukuthi abadlali baguqukayo phakathi kwe-volleyball yangaphakathi neyasolwandle.
Ukuqala uhambo lwakho lwe-volleyball
● Amathiphu Wabasaqalayo ukuze Baqale
Kwabasaqalayo, ukuqala uhambo lwe-volleyball kudinga ukugxila ekufundeni nasekubukeni amakhono ayisisekelo. Ukujoyina amaqembu endawo noma amakilabhu kuhlinzeka ngokuchayeka kanye nesipiliyoni. Ukubuka imidlalo yobungcweti kunganikeza imininingwane ngamasu namasu okwenziwa emazingeni aphezulu.
● Amakhono abalulekile kanye nokushayela abasanda kufika
Amakhono ayisisekelo anjengokukhonza esimweni esinqunyelwe, i-forearm edlula ukuthola amakhonsathi, futhi ukusetha okunembile kubaluleke kakhulu kwabasanda kufika. Ukushayela njengodonga - Ukudlula, Ukuhlelwa Kwelitshe, Nokusebenzela Usizo Lokunemba Ekuhlonipheni Lawa makhono abalulekile.
Izikhundla ezibalulekile ze-volleyball nezindima
● Ukubuka konke kwezikhundla zomdlali ku-volleyball
Umdlali ngamunye ku-volleyball uneqhaza elithile elinomthelela kwicebo lonke lomdlalo. Lezi zikhundla zifaka i-Setter, ngaphandle kwe-hitter, okuphambene ne-hitter, i-blocker ephakathi, iLibero, kanye nochwepheshe abazivikelekayo, ngalinye lidlala izindima ezibalulekile ngecala nokuzivikela.
● Imisebenzi yendima ngayinye enkantolo
I-Setter Orchestrates lelo cala ngokuletha amasethi aqondile, i-hitter yangaphandle iholela ekuhlaselweni futhi i-extels ekudlaleni okuvikelayo, i-hitter ephambene ihlinzeka nge-block eqinile ngokuhlaselwa kwabaphikisi ngamakhono ahlukahlukene okumba.
Ukwenza kahle i-Volleyball iyahamba
● Amasu ayisisekelo afana nokudlula nokubeka
Ukudlula nokusetha kwakha umbhede wanoma yikuphi ukudlala okuphumelelayo kwe-volleyball. Ukudlula, noma ukuqhuma, kubandakanya ukuqondisa kabusha ibhola kwi-Setter, ngenkathi ukusetha kudinga ukunemba ukuvumela umhlaseli ukuthi akhulise i-SPIKE ngempumelelo.
● amakhono athuthukile njengokukhala nokuvinjwa
Spiking yisenzo sokushaya ibhola ngamandla phezu kwenetha ukuthola amaphuzu, adinga isikhathi namandla. Ukuvinjwa kwe-Frontline Defense ngokumelene nezikhala futhi kudinga isikhathi, ukuphakama, kanye nokulindela.
Indlu vs vs. sach volleyball umehluko
● Umehluko obalulekile emithethweni kanye nesitayela sokudlala
Ngaphandle kosayizi weqembu, izinkantolo ze-volleyball zasolwandle zincane, futhi umdlalo awunakufa esikhundleni, ukubeka izimfuno ezinkulu ezingokomzimba kubadlali. I-volleyball elula, ethambile esetshenziswa emidlalweni yebhishi ivumela ukuntanta okwengeziwe nokuphonswa kwamandla nokuhlasela.
● Ukulungiswa okudingekayo lapho uhamba phakathi kwamafomethi
Ukuguqulwa phakathi kwe-volleyball yangaphakathi neyasolwandle kudinga ukulungiswa kwamasu wokudlala, amasu we-mindset, kanye nesimo somzimba. Abadlali kufanele bazivumelanise nezindawo ezahlukahlukene nezimo ezahlukahlukene zezemvelo kuzilungiselelo zebhishi.
Imishini ye-volleyball negiya
● Igiya elibalulekile lokudlala i-volleyball
Imishini efanelekile ibalulekile ukuphepha nokusebenza ku-volleyball. Lokhu kufaka phakathi izicathulo ezenzelwe ukulandelela ezinkantolo zasendlini, ama-knee pads okuvimbela ukulimala, kanye nengubo efanelekile yokuhamba okungavinjelwe.
● Amathiphu wokukhetha imishini efanele
Lapho ukhetha amagiya e-volleyball, ubeke phambili induduzo, ukuqina, kanye nokufaneleka komkhiqizo ngefomethi ethile ye-volleyball-yangaphakathi noma ibhishi. Lokhu kuthuthukisa ukusebenza komdlali kanye nokuphepha enkantolo.
Amasu we-Volleyball Refress
● Amasu weqembu nokwakheka
Amaqembu e-volleyball asebenzayo asebenzisa ukwakheka okuhlukahlukene okufana no-6 - 2 noma 5 - 1 amasistimu, ukukhetha amasu andisa amandla omdlali ngamunye. Lezi zindlela zisiza ekudaleni amathuba ahlaselayo kanye nokwakha ukuqina okuzivikela.
● Ungayikhulumisa kanjani kahle enkantolo
Ukuxhumana yiglue ephethe iqembu le-volleyball ndawonye. Abadlali kumele basebenzise ama-Verbal Cues, amasiginali wezandla, nokuxhumana ngamehlo ukuxhumanisa imidlalo futhi akhiphe amasu ngomthungo.
Ukuqeqeshwa kweVolleyball Excellence
● Ukuqeqeshwa Kwendlela Yokuthuthukisa Amakhono
Izindlela zokuqeqeshwa ezijwayelekile ezigxile ekulinganiseni ngokomzimba, ukushayela amakhono, nekhono - izivivinyo ezithile zibalulekile ekusebenzeni kwe-volleyball. Amandla nezinhlelo zokwenziwa zithuthukisa amandla omdlali enkantolo.
● Ukubaluleka kokuqina kanye nesimo
UVolleyball ufuna ukukhuthazela, amandla, nokuvumelana nezimo. Ukuzibandakanya esiphambanweni - Ukuqeqeshwa, kufaka phakathi ukusebenzisa i-Cardio ukusebenzisa kanye nokuqeqeshwa kokumelana, kuqinisekisa ukuthi abadlali banesimo sezidingo zezemidlalo.
Volleyball emasikweni adumile
● Umthelela we-volleyball emasikweni ezemidlalo womhlaba wonke
I-Volleyball ithole indawo yayo emasikweni emidlalo yomhlaba wonke ukufakwa kwama-Olimpiki nemincintiswano eminingi yamazwe omhlaba, ukugcizelela ukuthandwa kwayo nokukhanga kwayo okusabalele.
● Izehlakalo ezibonakalayo ze-volleyball kanye nemincintiswano
Imicimbi efana ne-FIVB Volleyball World Championship kanye nemidlalo yama-Olimpiki Ithola ukunakwa komhlaba wonke, okubandakanya abadlali abakhethekile namaqembu ancintisana emazingeni aphezulu, akhombisa idrama yezemidlalo kanye nenjabulo.
Ukugcina
I-Volleyball ngumdlalo ocebile emlandweni, inqubo, kanye nokukhanga komhlaba wonke. Njengoba i-volleyball iqhubeka nokukhula emhlabeni wonke, iChina ivelele njengomqhudelwano enkantolo kanye nomkhiqizi obalulekile we-volleyball nomhlinzeki. Izinkampani ezithandaWeiermaE-China zibonisa lo mboni ovumayo, zikhiqiza i-volleyballs esezingeni eliphakeme nemishini ehlobene nayo ehlangabezana namazinga aphesheya, abasubathi ekuphishekeleni ubuhle babo.
● Mayelana ne-Weierma
I-Suquian Xinghui Sporting Goods Co, Ltd., eyasungulwa ngonyaka we-2016, ingumnikazi we-brand Weii futhi isebenza ngokukhiqiza i-volleyball phakathi kwezinye izimpahla zemidlalo. Ngemodeli ye-B2B eqinile ye-B2B ne-B2C, inkampani isebenza amayunithi wokubambisana angaphezu kuka-6,000, kubandakanya nokusebenzisana okuphawulekayo ngemikhiqizo efana ne-ANTA neLi NIng. Iyaqhubeka nokwandisa izinyawo zayo emapulatifomu edijithali, igcizelela ukuzibophezela kwayo kwikhwalithi kanye nensizakalo.
Isikhathi Seposi: 2025 - 03 - 05 14:46:03