Ukuqalisa
Ukubandakanya izingane kwezemidlalo kusukela esemncane kuye kwabonakala sengathi zizuzisa kakhulu ngenxa yokuthuthuka kwabo ngokomzimba, ngokwengqondo nangokwenhlalo. Phakathi kokukhethwa kwezinketho ezitholakalayo, ezemidlalo zebhola zibamba indawo ekhethekile njengoba zinikeza inhlanganisela eyingqayizivele yobumnandi, ikhono - ukwakha kanye nokuqina. Kulesi sihloko, sizohlola imidlalo eyisithupha ethandwayo yezingane: Ibhola, i-basketball, i-tablen tennis, iBadminton, Bowling, neTennis. Sizokwelulela ebuntwini obuhle bokuqala, izinzuzo, kanye nemishini ebalulekile yomdlalo ngamunye, ngenkathi sixoxa ngeqhaza lemishini yezemidlalo esezingeni eliphakeme kusuka kubakhiqizi abadumile nabathengisi, kufaka phakathi lezo zinto ezikhethekileIbhola elenziwe ngokwezifisos.
Ibhola lezingane: Iminyaka Efanele Yokuqala Nezinzuzo
● Iminyaka engcono kakhulu yokuqalisa ibhola
Ibhola, elivame ukubizwa ngokuthi "umdlalo omuhle," ngumdlalo ovumela izigidi emhlabeni jikelele. Ezinganeni, uhambo oluya ebholeni lwasebangeni lungaqala ekuqaleni kweminyaka engu-4 kuye kwayisithupha lapho benza ukuqeqeshwa okuyisisekelo ukuhlakulela inzalo. Lokhu kuvezwa kusenesikhathi kuvumela izingane ukuthi zijwayelane nebhola ngemidlalo elula egxile ekujabuleni nasekujabuleni. Njengoba bekhula, phakathi kweminyaka engu-6 kuya ku-12, izingane zingaqeqeshwa ngokuhlelekile ukuze zithuthukise amakhono azo.
● Izinzuzo zokudlala ibhola
1. Thuthukisa ukuqina komzimba
2. Ukuhlakulela ukusebenzisana kanye nokubambisana: Ukuba ngumdlalo weqembu, ibhola lidinga ukuba izingane zisebenzisane, zidlulise ibhola futhi zisebenzele amakhono ajwayelekile, ukukhuthaza amakhono eqembu kanye namakhono okubambisana.
3. Ukwakha amandla: Inselelo ye-FOOTPOWER IZINGANE ZENDLELA EZIYINGCWELE ezifana nezikolo zokulandela umkhondo noma ukuhlangana nokulimala, ukufundisa ukubekezela nokuqina.
● izinto zokusebenza
Lapho wethula izingane ebholeni, kubalulekile ukubahlomise ngegiya elifanele. Amandla webhola ezenziwe ngokwezifiso abalulekile ukuqinisekisa usayizi ofanele nesisindo seminyaka yengane. E-China, abezifiso abakhiqizi bebhola kanye nabahlinzeki banikela ngemikhiqizo esezingeni elifanelekile kulezi zidingo, ukuqinisekisa ukuphepha kanye nokwenza ngcono okuhlangenwe nakho kokudlala.
Ukubamba iqhaza kwe-Basketball: Ukuncoma iminyaka nezinzuzo zentuthuko
● Iminyaka yokuqalisa enconyiwe ye-basketball
I-Basketball ngumdlalo ohlanganisa amandla omzimba ngokucabanga kwamasu. Izingane zingaqala ukuzibandakanya ne-basketball ezungeze iminyaka engu-5 noma i-6, egxile ekuqaleni kokuzivocavoca okulula kanye nokuzivocavoca okudlulayo. Ngobudala obungu-12, ukuxhumanisa kwabo ngokomzimba kanye namakhono ezimoto kuthuthuka kakhulu, kumaka isikhathi segolide sokufunda amakhono e-basketball athuthukile.
● Izinzuzo zentuthuko ze-basketball
1. Ukukhuthaza ukukhula kokuphakama: Izenzo ezijwayelekile zokugxuma ku-basketball, njengokudubula nokuphindaphinda, ukukhuthaza ukukhula kwamathambo nokuphakama kokuphakama.
2. Ukuthuthuka Kwesandla - Ukuxhumana kwamehlo: Ukushayela, Ukudlula, nokudubula okudinga ukuthi izingane zivumelanise ukunyakaza kwezandla nokuvumelanisa kwamehlo, ukuthuthukisa ukuxhumana.
3. Ukukhuthaza umoya wokuncintisana: Imidlalo ye-basketball ifaka umuzwa wokuncintisana, ukuvelela isifiso nesifiso sokuphumelela.
● Imishini edingekayo
Izicathulo ze-basketball ezisezingeni eliphakeme zidlala indima ebalulekile ekuhlinzekeni ukusekelwa nokuqina. Ngokufanayo, ukukhetha usayizi we-basketball ofanele kubalulekile eqenjini lengane yengane. Abakhiqizi abasebenza ngokukhethekile okwenziwe ngokwezifiso okwenziwe yibhola, njengaleyo etholakala eChina, imvamisa yandisa ubuchwepheshe babo ekwakheni amabhasikidi abenziwe ngokwezifiso, ukuqinisekisa ukuthi kufanelekile kwabadlali abasebasha.
Ithebula lethebula: iminyaka ephelele ukuqala nezinzuzo zekhono
● iminyaka yokuqala yokuqala yeTennis Tennis
Ithebula Tennis, noma i-Ping Pong, kuyinto esheshayo - ezemidlalo ezinemininingwane elola ubuhlakani kanye nokukhalipha. Izingane zingaqala ukufunda ithenisi yetafula eliseduze kweminyaka engu-6 noma 7, ehlangana ngokuvuthwa kokuthuthukiswa kwabo kokubuka nokuxhumana komzimba.
● Izinzuzo zekhono leTennis Tennis
1
2. Ukuqeqeshwa ngokushesha amakhono okuphendula
3. Ukhuthaza amakhono okuhlushwa: Isidingo sokugxila kakhulu ngesikhathi sokudlala sithuthukisa ukugxila kwezingane nokunakwa.
● Igiya elibalulekile
Ukusethwa kwethenisi yetafula elifanele kufaka phakathi ama-paddles alingana nesandla sengane kanye namabhola we-evamile. Ukudlala ngaphakathi kudinga izicathulo zezemidlalo ezifanele nezingubo zokugqoka ukuze uzuze induduzo nokusebenza.
Isingeniso se-Badminton: Iminyaka Efanele Namathuba Wokukhula
● Iminyaka engcono kakhulu yokuqala i-Badminton
IBadminton ngumdlalo ogcizelela ubugameko nokuxhumana. Izingane zingaqala ukuzibandakanya ne-badminton ezungeze iminyaka engu-5 noma engu-6 ngemidlalo elula. Ukuqeqeshwa okuhlelekile kufanelekile eminyakeni engu-7 kuye kwengu-12, kugxile emasusteri afanelekayo njengokukhonza nokushaya.
● Amathuba okukhula ngeBadminton
1. Ukuthuthukisa ukuguquguquka ngokomzimba: ukunyakaza okunamandla kwezemidlalo kwinkantolo kugqugquzela ukuguquguquka nokuqina.
2. Izinzuzo zenhliziyo: Ukuzibandakanya eBadminton kukhuthaza ukuphefumula kwe-aerobic, ukuthuthukisa imisebenzi yenhliziyo nemisebenzi yamaphaphu.
3. Ukuthuthukisa umbono wendawo: Ukwahlulela i-shutlecock's trajectory kuhlakulela ukuqwashisa ngendawo kanye nokwahlulela ibanga.
● izinto zokusebenza
Ama-rackets angasindi ama-Badminton ahambisana nomzimba wengane kanye nohlobo lwe-shutlecock efanelekile. Izicathulo ezifanele ze-anti - isiliphu nokushaywa - Izici zokumunca zibalulekile ukuvikela amalunga.
Bowling for nsiours: Ubudala bokuqalwa kanye namakhono omphakathi
● Iminyaka eqala kahle yokuqalisa
I-Bowling yethula izingane ukunemba nokubekezela. Izingane ezizungeze iminyaka 4 kuye ku-5 zingaqala ukuhlola i-Bowling, njengoba zivame ukuba nokuxhumana namandla okwanele namandla.
● Ukuthuthukiswa kwamakhono ezenhlalo ngokugoba
1. Ukuthuthuka kwesandla - Ukuxhumana kwamehlo: I-Ball Eqondile ephonsa ithuthukisa ukuxhumanisa phakathi kwesandla neso.
2. Ukuthuthuka nokubekezelela nokubekezelela: Bowling kudinga ukunakwa okugxile kokuhlosiwe, ukuthuthukisa ukubekezela nokuhlushwa.
3. Ukuthuthukisa amakhono ezenhlalo: Ukuba ngumdlalo wezenhlalo, i-bowling ifundisa izingane ukuthi ziguquke, zibambisane futhi zincintisane ngempumelelo.
● Igiya elidingekayo
Ukukhetha amabhola e-bowling wesisindo esifanele kubalulekile ezitsheni ezincane. Izicathulo eziklanyelwe ngokukhethekile zinikeza ukuqina futhi zivikele imizila yokugoba.
ITennis Yezingane: Iminyaka Efanele Yokuqala Nezinzuzo
● iminyaka efanelekile yokuqalisa ithenisi
ITennis ngumdlalo ohlanganisa umsebenzi womzimba ngokucabanga kwamasu. Izingane zingaqala ngempumelelo ukufundwa kwethenisi phakathi kweminyaka engu-6 kuye kwengu-10, isikhathi lapho amakhono awo emoto nokuxhumana kukhula kahle.
● Izinzuzo zokudlala ithenisi
1. Ukuphuculwa kokuqina komzimba
2. Umuzwa wokuthuthukiswa komncintiswano: Imithetho ecacile kanye nokuncintisana kuvuselela umoya wokuncintisana ezinganeni.
3. Ukuhlakulela ikhwalithi yengqondo: Ukuphatha izimo ezihlukile zokufanisa kwakha ukuqina kwengqondo nokuzethemba.
● Ukukhetha kwamathuluzi
Ama-rackets we-tennis wezingane kufanele abe lula futhi asayizi ofanele. Izicathulo zethenisi ngokuqina okuhle okulandelayo zivikela ukulimala ngesikhathi sokunyakaza okusheshayo.
Imishini ebalulekile yabadlali bebhola lentsha
● Ukubaluleka kwezicathulo ezifanele
Ukukhetha izicathulo zebhola ezilungile eziqinisekisa ukuphepha kanye nokwenza ngcono ukusebenza enkundleni.
● Isidingo sonogada be-shin
Onogada be-shin bavikela ukulimala ngesikhathi sokudlala okuncintisanayo, ukuqinisekisa ukuphepha kwezingane.
● Ukukhetha usayizi webhola elifanele
Usebenzisa usayizi webhola elifanele iminyaka yobudala bengane ubeka isipiliyoni sabo sokudlala. Abakhiqizi bebhola okwenziwe ngokwezifiso eChina bahlinzeka ngezinketho ezihambelana nezidingo zokuhlangabezana nalezi zidingo.
I-Basketball Gear: Ukuqinisekisa ukuphepha nentuthuko efanele
● Ukubaluleka kwezicathulo ezisekelwayo
Izicathulo ze-Basketball ezinokusekelwa okwanele zinciphisa ubungozi bokulimala, okufaka isandla ekudlaleni okuphephile.
● Ukukhetha usayizi we-basketball ofanele iminyaka yobudala
Ama-basketball asayizi kahle acugela ukuthuthukiswa kwamakhono nenduduzo ngesikhathi sokudlala.
● Ukucatshangelwa Kwezokuphepha
Imishini efanele yokuphepha inciphisa ubungozi, ivumela izingane ukuthi zigxile ekuthuthukisweni kwamakhono.
Igiya leTennis Tennis lezingane: Ukuthuthukisa Isipiliyoni Sokudlala
● Ukukhetha ama-paddle afanele
Ama-Pardles alungele kahle isandla sengane enza ukudlala kujabulise futhi kuphumelele.
● Ukubaluleka kosayizi bebhola abafanele
Okujwayelekile - Amabhola asayizi aqinisekisa ukuhambisana nemishini futhi athuthukise ikhwalithi yokuzijwayeza.
● Imishini eyengeziwe yokudlala yangaphakathi
Amalungelo ezemidlalo kanye nezicathulo zenza ngcono ukusebenza ngezikhathi zethenisi yetafula lasendlini.
Ukukhetha imishini efanele ye-badminton, bowling, kanye ne-tennis
● I-Badminton Racket kanye nokukhethwa kwe-shuttlecock
Ukukhanya nokukhanya okulungiselelwe ama-rackets nama-shuttlecocks enza i-badminton idlale kujabulise izingane.
● Kufanele - Kufanelekile amabhola
Ukukhetha amabhola ama-bowling akhanyayo aqinisekisa abasebabini abasebasha bangaphatha futhi baphonse ngokunethezeka.
● I-Tennis Racket Nezinketho Zezicathulo
AmaRaki ama-Tennis nezicathulo ezihambisana nosayizi wengane kanye namandla avimbela ukulimala ngenkathi kuqhakambisa ukudlala okungcono.
I-Weierma: Ukuletha ubuhle ezimpahleni zezemidlalo
I-Suqian Xinghui Sporting Goods Co, Ltd., isungulwe ngoJuni 2016, ibheka ukukhiqizwa kokukhiqizwa kanye nokusatshalaliswa kwezimpahla zemidlalo, kufaka phakathi ibhola, i-basketball ne-volleyball. Isebenza ngaphansi kwegama lomkhiqizoWeierma, Inkampani isebenza ngenethiwekhi enkulu yamayunithi okubambisana angaphezu kuka-6,000, ukulondolozela ubudlelwano nemikhiqizo yezemidlalo edumile njenge-ANTA neLi Ning. Ngokuchithwa kwamasu kumapulatifomu edijithali namasu wokukhiqiza amasha, we-Weima uzibophezele ekuhlinzekeni izisombululo ezisheshayo, ezenziwe ngezifiso zamakhasimende, asungule ubukhona obudumile emakethe yezimpahla zezemidlalo.
Isikhathi Seposi: 2025 - 04 - 30 15:40:03