Izinzuzo eziyishumi zokudlala i-basketball
1. Khulisa mude ukuthuthukisa umthamo wakho we-aerobic
Ngenkathi ukudlala i-basketball ilungele zonke izici zokuthuthuka ngokomzimba, izinzuzo ezinkulu kakhulu zikhuphuka ukuphakama futhi zandise umthamo we-aerobic.
Ngoba i-basketball yimidlalo "emide", ukuba mude noma ukugxuma kunde kuyinzuzo.
Ngemuva komdlalo, gxuma lingaba izikhathi ezingama-200, futhi isibonakaliso se-biomechanical amathambo athola ukuthi "ukusinda, kufanele ukhule"!
2. Thuthukisa ukuhlanganiswa kwemizwa
Ucwaningo selukhombisile ukuthi izifo eziningi zesimanje zengqondo nezokuthuthuka zivela ezinkingeni ngokuhlanganiswa kwemizwa.
Lapho abantu bedlala i-basketball, izinzwa ezahlukahlukene zisesimweni esijabulisayo kakhulu futhi zixhumanise nomunye.
Ngenxa yalokhu, i-basketball iba ngomunye wemibono engcono kakhulu yokuhlanganisa imizwa.
3. Thuthukisa ama-reflexes
I-basketball eyenziwe ngezifiso ngumdlalo wezobuchwepheshe ovulekile odinga ukuthi abadlali bazivumelanise nezimo zokushintsha kwezikhathi enkantolo.
Ngokuhamba kwesikhathi, isikhathi sokuphendula sifinyeziwe futhi amandla okuphendula ayathuthuka.
4. Thuthukisa isinqumo sabantu - ukwenza umthamo
Yinto efanayo nokwenza ngcono ingqondo yakho.
I-WEST - Ukushintsha Pitch kudinga abadlali ukuthi benze izinqumo ezinqumayo mayelana nokuthi bazophonsa nini, kuzodlula nini, njalonjalo.
Ayini amandla abo? Yini izinzuzo zethu? Ungayakha kanjani umugqa omuhle kakhulu?
Lezi zinqumo - Ukwenza izivivinyo ziqinisekile ukusiza umuntu enza izinqumo ezinkulu nezincane ezimpilweni zawo zansuku zonke.
5. Thuthukisa amakhono akho okubuka
Lapho siqala ukufunda ukudlala i-basketball, umqeqeshi wayesikhumbuza njalo ukuthi afundele ukusebenzisa umbono we-peripheral wamehlo ukubheka ukuvikela komphikisi.
Eqinisweni, leli yikhono lokubuka kwengqondo.
Empilweni yansuku zonke, leli khono lokubona impilo ezungeze wena libaluleke kakhulu.
6. Susa isibindi nomqondo we-adventure
Ukwesaba nokukhathazeka kuvame ukuba yisithiyo esikhulu kwinqubekela phambili yethu empilweni, nasezikhathi eziphuthumayo zemidlalo emikhulu ye-basketball, ukuthatha i-Bold Shot kudingekile ukunqoba.
7. Yamukela ukwehluleka
Abantu ababambe iqhaza emidlalweni yokuncintisana kumele ukuthi babe nesipiliyoni sokwehluleka, futhi impilo empeleni iyafana.
Ungafunda kanjani ekwehlulekeni nasekuthuthukiseni ezingeni eliphakeme yinzuzo enkulu kunazo zonke zonke umsubathi athola kusuka kulwazi lokwehluleka.
8.Grit - Ukuphikelela
Abasendulo bathi: "Akukho lutho olunzima emhlabeni, kuphela uma unenhliziyo", "Uma nje unokujula kwenaliti, kusho i-pestle yensimbi enalithi, kusho ukuthi isizathu siphumelele.
I-Psychology yanamuhla ibiza lokhu ngokuthi "isibindi."
IsiShayina - Isifundo saseMelika Isazi u-Angela Duckworth sithole ukuthi "ukuqina" kuyinto ebaluleke kakhulu yempumelelo empilweni, ngaphambi kwe-IQ ne-EQ.
Isikali "sobunzima" sasetshenziswa ngempumelelo ukubikezela ukukhethwa kwesikhulu eWest Point.
Ukuqeqeshwa kwe-Basketball kuyindlela engcono kakhulu yokuhlola "ubunzima" babadlali.
9. Iqembu! Iqembu!
Ukubambisana kuyingxenye ebalulekile yokuqeqeshwa kwekhwalithi yabasebenzi emsebenzini wanamuhla. I-Basketball uqobo ngumdlalo weqembu. Impumelelo yomuntu neqembu kumele kube ukuhlanganiswa kwawo wonke umuntu oseqenjini (kufaka phakathi amakhono abo emoto, amasu namasu, ubuntu, njll.).
10. Thuthukisa ubuholi
Ukuqeqeshwa kweqembu le-basketball empeleni kuyiphrojekthi ehlelekile, kusuka ekukhetheni amakhono, amakhono okuqeqesha, amasu namaqhinga, kuya kwengqondo futhi kudlale kanye nemizamo yabaqeqeshi nabadlali unyaka nonyaka.
Inzalo ithishaye ongcono kakhulu wengane, kepha indlela efanele yokuqeqesha nayo ibalulekile. Isinyathelo sokuqala sentsha ukuthola ukuqeqeshwa kwe-basketball ukuvumela abantu abasebasha njenge-basketball futhi bathuthukise intshisekelo yabo ku-basketball ngomncintiswano.
Lapho eneminyaka engu-3 - 4, singavusa isithakazelo sezingane ku-basketball ngokudlala ibhola. Lapho uneminyaka engu-5 - 6 ubudala, ungamukela ekuqaleni ukuqeqeshwa okuyisisekelo kwe-basketball. Ngenxa yobusha bakhe kanye namandla abuthakathaka ngokomzimba, angakwazi kahle amakhono ayisisekelo we-basketball, angabandakanyi amakhono ajulile namaqhinga e-basketball.
Isikhathi Seposi: 2025 - 02 - 06 15:26