Impilo ayigcini nje nge-basketball, kepha i-basketball igcwele impilo

BambetheIthandwa ngabantu abaningi, futhi yonke inhliziyo yengane ingaqukatha iphupho le-basketball. Kodwa-ke, ukuqeqeshwa kwamakhono we-basketball yentsha kuhlukile kubantu abadala, ukuqeqeshwa kwe-basketball yentsha kufanele kunake izingane? Ungaqeqesha Kanjani Ngokwesayensi Kakhulu Futhi Ngokuphumelelayo?

1. 1.Thola amade futhi uthuthukise umthamo wakho we-aerobic

Yize ukudlala i-basketball kuhle kuzo zonke izici zokuthuthuka komzimba, izinzuzo ezinkulu kakhulu zikhula zinde futhi zithuthukisa amandla e-aerobic.

Ngoba i-basketball iyimidlalo "ende", ekhula inde noma egxuma ide iyinzuzo.

Ngemuva komdlalo, inani lama-jumpu lingaba amahlandla angama-200, futhi isibonakaliso se-biomeanical esitholwe amathambo "ukuze siphile, kufanele ukhule"!

2. I-2.Improve sensory ukuhlanganiswa

Ucwaningo selukhombisile ukuthi izifo eziningi zesimanje zokusebenza ngokwengqondo nezokuthuthuka zivela ezinkingeni ngokuhlanganiswa kwemizwa yabantu.

Lapho abantu bedlala i-basketball, izinzwa ezahlukahlukene zisebenza ngesimo esijabule kakhulu futhi zixhumanise nomunye.

Ngakho-ke, i-basketball isiphenduke enye yokuqeqeshwa okuhlanganisiwe kwemizwa okungcono kakhulu.

3. 3.Improve ingqondo

I-Basketball Yezifisongumdlalo ovulekile wekhono okudinga ukuthi abadlali bazivumelanise nezimo naphakade - ukuguqula izikhathi enkantolo.

Ngokuhamba kwesikhathi, isikhathi sokuphendula sifinyeziwe futhi amandla okusabela ayathuthuka.

4. Isinqumo sabantu se-4.Improve - ukwenza ikhono

Yinto efanayo nokwenza ngcono ingqondo yakho.

I-WEST - Ukushintsha Pitch kudinga umdlali ukwenza izinqumo ezinqumayo mayelana nokuthi zizophonsa nini, kuzodlula nini, njalonjalo.

Yiziphi ezinye izinzuzo zohlangothi? Ayini amandla ethu? Ungawenza kanjani umugqa omuhle kakhulu?

Lezi zinqumo - Ukwenza izivivinyo kuzosiza umuntu ukuthi enze izinqumo ezinkulu nezincane empilweni yansuku zonke.

5. 5.Sithutha amakhono akho okubuka

Lapho siqala ukufunda ukudlala i-basketball, umqeqeshi uzosikhumbuza njalo ukuthi sifunde ukusebenzisa umbono we-peripheral weso ukubheka umphikisi ophethe izivikelo.

Eqinisweni, leli yikhono lezengqondo lokubona.

Empilweni yansuku zonke, leli khono lokubona impilo ezungeze wena ibaluleke kakhulu.

6. I-6.Develop isibindi nomqondo we-adventure

Ukwesaba nokukhathazeka kuvame ukuba yisithiyo esikhulu enqubekela phambili yethu empilweni, nangomzuzwana ophuthumayo womdlalo omkhulu we-basketball, ngesibindi ukuzama kaningi ukunqoba.

7. 7.be kuvulelwe ukwehluleka

Abantu ababambe iqhaza emidlalweni yokuncintisana kumele ukuthi babe nesipiliyoni sokwehluleka, futhi impilo empeleni iyafana.

Ungayifunda Kanjani Izifundo Ekuhlulekeni Kuya Kwezinga Eliphezulu yinzuzo enkulu yawo wonke umuntu wezemidlalo kusuka kokuhlangenwe nakho kokwehluleka.

8. 8.Grit -- Ukuphikelela

Abasendulo bathi: "Akukho lutho olunzima emhlabeni, kuphela uma unenhliziyo", "Uma nje une-Kung Fu ekujule, kusho i-pestle yensimbi enalithi, kusho ukuthi iqiniso lingaphumelela.

I-Psychology yanamuhla iyibiza ngokuthi "grit."

Ucwaningo lukaShayina laseChina angela dackworth luthole ukuthi "ukuqina" kuyinto ebaluleke kakhulu empumelelweni yempilo, ephakeme kune-IQ ne-EQ.

Isikali se- "Tenal" sasetshenziswa ngempumelelo ukubikezela ukukhethwa kwezikhulu eWest Poits Academy.

Futhi ukuqeqeshwa kwe-basketball kungukuthonya okungcono kakhulu kwabadlali "ukuqina".

9. 9.Team! Iqembu!

Ukubambisana kuyingxenye ebalulekile yokuqeqeshwa kwekhwalithi yabasebenzi emsebenzini wanamuhla. I-Basketball uqobo ngumdlalo weqembu. Impumelelo yomuntu neqembu kumele kube ukuhlanganiswa kwawo wonke umuntu eqenjini (kufaka phakathi amakhono abo ezemidlalo, amasu namasu, ubuntu, njll.).

10. 10.Develop Ubuholi

Ukutshala kweqembu le-basketball empeleni kuyiphrojekthi ehlelekile, kusuka ekukhetheni amakhono, amakhono okuqeqesha, amasu amasu, ngento ye-psychology kanye nokudlala iqembu labantu kanye nabadlali unyaka nonyaka.

Inzalo ithishaye ongcono kakhulu wengane, kepha indlela efanele yokuqeqesha nayo ibalulekile. Isinyathelo sokuqala sentsha ukuthola ukuqeqeshwa kwe-basketball ukuvumela abantu abasha njenge-basketball futhi bahlakulele intshisakalo yabo ku-basketball ngemidlalo.

Lapho eneminyaka engu-3 - 4, singavusa isifiso sezingane e-basketball ngokudlala ibhola. Futhi kuze kube seminyakeni engu-5 - Eminyakeni eyi-6, ekuqaleni ungakwamukela ukuqeqeshwa okuyisisekelo kwe-basketball. Ngenxa yobusha kanye namandla omzimba obuthakathaka, yini engenziwa kahle amakhono ayisisekelo we-basketball, angabandakanyi amakhono ajulile namaqhinga e-basketball.

Okulandelayo kuyisisekelo esiningiI-Basketball Yomuntu YentshaOkuqukethwe kokuqeqeshwa:

I-squint: Izingane zehla, zibeka i-basketball phambi komzimba, kwesobunxele nakwesokudla iminwe evulekile, i-Wrist Swing, phambi kwe-basketball kwesokunxele nakwesokudla, lawula ibhola phambi komzimba. Ngemuva kokuthi izingane zikwazi ukuhambisa ngekhono futhi zilawule i-basketball, zingacelwa ukuba zibheke phambili bese zikophula umzimba ezungeze i-basketball ngeminwe nezihlakala zazo.

Ibhola elincane ngomhume: Izingane zime, izinyawo ezimbili zivuleke kakhulu kunehlombe, zigoqele, zigobe kancane i-know, njengokubhala i-basketball ezinyaweni zazo, njengokubhala igama 8, kudonswe emuva. Ukushintshanisa phakathi kwezandla zesokunxele nakwesokudla.

I-Pand Chest Chest Pitrong Ball: Amaphini amabili esifubeni aphonsa ibhola ekunakekelweni kwezingane, isandla - izidingo zokuxhumana ngeso ziphezulu. Izingane zima ziqonde ngezinyawo zazo zehlombe - ububanzi bedwa. Ibhola libekwe esifubeni, futhi ibhola liphonswa ngokuqondile ngezandla zombili. Isidingo sokuphakama kokuqala ukuphonsa ibhola kufanele liphansi, futhi ukuphakama kwebhola kufanele kukhuphuke kancane kancane. Izingane kufanele zithathe isinyathelo kuqala sokuthola ukubamba ibhola lapho liwela, kunokuba lilinde ibhola ukuba liwele ezandleni zabo. Izingane zingakhulisa ubunzima ngemuva kokuba zijwayele, njengokuthi: Phezulu - Kuhlanu kanye ngemuva kokuphonsa ibhola bese libamba ibhola.

I-Dwarf Ball Rolling: Izingane ze-squat, zenza sengathi zingamancanyana, bese zicindezela ibhola phambili. Le nhlangano ifuna emzimbeni.

Ukugibela ibhola Chase: Izingane zigoqa ngaphezulu, zigobe amadolo azo kancane, faka i-basketball ohlangothini olulodwa lomzimba wazo, bese uhambisa ibhola phambili ngeminwe nezihlakala. Ingadlalwa ngesimo somncintiswano.