Ungayikhetha kanjani i-volleyball, izici ze-volleyball kanye nenani lokuzivocavoca

Izici kanye nenani lokuzivocavoca le-volleyball

Okokuqala, izici:

1. 1.Abubanzi be-1.Abubanzi beMisa:ivolayaIzinsiza zilula, imithetho yomdlalo kulula ukuyazi kahle. Ingadlalwa futhi iqeqeshelwe i-pitch noma endaweni evulekile ejwayelekile.
2. Ubuchwepheshe obuthuthukisiwe: Ngokusho kwemithetho, umdlali ngamunye kufanele ajikeleze izikhundla, hhayi kuphela kwi-Front Row Spike and block, kodwa futhi nasekuvikeleni emuva kwentambo bese ubamba ibhola.
3. I-3. Ikhono: Imithetho ichaza ukuthi ibhola alikwazi ukufika, bamba ibhola noma i-combo kulowo mdlalo.
4. Ukuxabana kwe-4.FeRe: emidlalweni ye-volleyball, ukuguqulwa okuhlaselayo kanye nokuzivikela kwazo zombili izinhlangothi kuhlale kwenziwa ekuxabaneni okunonya. Ezingeni eliphakeme kakhulu, imbangi imayelana. Kumdlalo, kuvame ukuthatha imijikelezo eyisithupha noma eyisikhombisa ukuthola amaphuzu. Izinga lomncintiswano omkhulu omkhulu, okunolaka kakhulu umncintiswano.
5. 5.Ubunzima bokuhlaselwa kanye nobuchwepheshe bezokuvikela
6. 6.Khuza ukuqoqwa: volleyball ngumdlalo ohlanganisiwe, ngaphezu kokusebenza, kwenziwa ngokubambisana okuhlanganyelwe. Ngaphandle kokubambisana ngokuqinile, kunzima ukudlala ikhono elihle lomuntu siqu, makuyeke ukubadlala indima enobuhlakani. Ukuphakama kweleveli yeqembu, okuqinisa ngokwengeziwe ukubambisana okuhlangene.

Ungayikhetha kanjani i-volleyball

Okokuqala, ukuthenga i-volleyball kufanele kunake ini

1. Ubukhulu: 5, 4, 3 (inani elikhulu, likhulu ivolumu)

2. Umbala: Umbala webhola umbala okhanyayo ongaguquki, noma inhlanganisela yemibala. Ukujikeleza kwebhola kungama-65 kuye kwangama-67 cm kanti isisindo singama-269 kuya ku-280 g. Ingcindezi yangaphakathi ingu-0,3 kuye ku-0.325 kg nge-skwele centimeter (kg / cm2).

I-3. Ubulukhuni: I-Hard Volleyball, Volleyball ethambile, igesi Volleyball

① I-Hard Volleyball: Umugqa onzima emsebenzini nangokwezinto ezibonakalayo uhlukaniswe ngezinhlobo ezimbili, enye ingu-volleyball ophakeme wokuthunga amagwebu, okungukuthi, uhlobo lomugqa wokuthunga, uzizwe ukhululekile, ukuzijwayeza akulimazi izandla. Kukhona ne-volleyball yesikhumba engenamthungo, leli bhola linzima, izandla zokuzilolonga zizolimaza, ikhwalithi ingcono kunangaphambili. Amabhola agcwele irabha noma izinto ezifanayo; Ukujikeleza kwebhola kungu-65 - 67 cm kanye nesisindo kungu-260 - 280 g.

I-Volleyball ethambile: Ibhola lithambile, isisindo esikhanyayo kanye nengcindezi yomoya ephansi, ngakho-ke ngeke kuphuluke iminwe futhi kube nomqondo wokuphepha.

Ijubane lendiza lebhola lihamba kancane kunalelo volleyball lesikhumba, ngakho-ke akulula ukugcwala, futhi kuyajabulisa ukudlala. Imithetho nezindawo ezithambile ze-volleyball zilula, ngokusebenza okuqinile.

③ Igesi Volleyball: Ibhola lithambile, lithambile, likhululekile futhi alilula ukulimaza.

Okwesibili, ukuthengwa kwamaphuzu we-volleyball: impahla, ukuqina komoya

1. Yikuphi okubonakalayo okuhle kwe-volleyball

① Ibhola lesikhumba. Okokuqala Shaja ibhola ekucindezelweni komoya ofanele, bese ubamba ibhola ngezandla zombili, iminwe emibili imayelana namasentimitha amathathu ahlukene, bese ucindezela igobolondo lebhola elinamandla ngisho nangobuningi bokuthola usayizi wephethini lebhola. Ukuvela kokusanhlamvu kwe-sesame ngokuvamile kungokokuqala - Ibhola le-Order; I-Jujube Grain iyibhola lesibili noma eliphakeme; Ibhola elinephethini le-walnut lingelona amane - Ibhola lesiteji.

Isikhumba kufanele sibe sihle, sibushelelezi futhi sibusheleleke ngokubukeka. Imisipha yegobolondo lebhola kufanele ihlanzeke futhi ngisho, bese isiqu kufanele siqonde.

② ibhola enjoloba. Kuyadingeka ukuthi ukubukeka kombala ofanayo, akukho amabala, ukungcola, ama-bubble, ukuvuza kwendwangu nezinye izinto.

2. Ukuqina komoya

Ibhola ngalinye kufanele ligxile ekubhekeni ukusebenza kokuvala igesi, futhi ibhola alidingi ukuvuza kanye negesi ehamba kancane. Indlela evamile yokuhlola ukukala i-infle the indawo enamaconsi amanzi acacile emlonyeni wegesi, uma kukhona ama-bubble amancane, kukhombisa ukuthi i-sphere ivuza igesi.

Ezintathu, kanjani ukukhetha i-volleyball

1. 1. Thenga amabhola akhiqizwe amabhizinisi avamile.

AsUmkhiqizi weVolleyball, imikhiqizo yethu ye-Weierma kanye nomthombo wamanje we-Well - Umkhiqizo owaziwayo, la mabhizinisi anokukhiqizwa okujwayelekile, ukuphathwa okuqinile, naka inqubo esebenza nekhwalithi yomkhiqizo, nemikhiqizo yawo zizinzile futhi zithembekile.

2. 2. Bheka ukuqina kwebhola.

Lapho uthenga, ibhola lingakhokhiswa ekucindezelweni komoya okufanele, thola usimende olula kanye nokunye okunzima, bese ubamba ibhola phezulu, bhekani ngokukhululeka emhlabathini, bhekani ngokukhululeka kwebhola, ukuyeka ukuqina kwebhola, ukunwebeka kwebhola okuhle phakathi kuka-1.2m no-1.4m. Ibhola lekhwalithi eliphansi lekhwalithi eliphakeme eliphakeme noma eliphansi.

3. Ukuhlola ukuqina komoya

I-volleyball kufanele inake ukuqiniseka komoya, ibhola alidingi ukuvuza, igesi ehamba kancane nezinye izinto. Indlela evamile yokuhlola ukugcwalisa ibhola engcindezi ethile ngamaconsi amanzi emlonyeni wegesi, uma kukhona ama-bubble amancane, kukhombisa ukuthi kuvuza ibhola.

4. Ukukhethwa kwezinto ezibonakalayo

Ibhola Lesikhumba: Okokuqala Shaja ibhola ekucindezelweni komoya ofanele, bese ubamba ibhola ngezandla zombili, izithupha ezimbili zihlukaniswe ngama-3 cm, cindezela i-ball igobolondo ngamandla, bese ubheka usayizi wephethini lebhola. Ukuvela kokusanhlamvu kwe-sesame ngokuvamile kungokokuqala - Ibhola le-Order; I-Jujube Grain iyibhola lesibili noma eliphakeme; Ibhola elinephethini le-walnut lingelona amane - Ibhola lesiteji. Isikhumba kufanele sibe sihle, sibushelelezi futhi sibusheleleke ngokubukeka. Imisipha yegobolondo lebhola kufanele ihlanzeke futhi ngisho, bese isiqu kufanele siqonde.

Yini amakhono ayisisekelo e-volleyball

I-volleyball yomuntu uqoboAmasu ayisisekelo ahlukaniswe ngezinto eziyisithupha: Ukulungiselela nokunyakaza, ukudlula, pad, khonza, spike, kanye block.

1. 1. Lungiselela ukuma nokuhamba:

Isimo esilungiselelwe isimo somzimba esilungele ukwamukela zonke izinhlobo zamabhola. Amasu amaningi wokuhlaselwa nokuzivikela kumncintiswano we-volleyball aqashelwa ngemuva kokuma kokulungiselela noma ukunyakaza okusheshayo, ngakho-ke kuyisisekelo sokugcwaliseka kwamasu ayisisekelo. Indima yokuhamba isondele ebholeni, banamathele ebudlelwaneni besimo phakathi kokuhle nebhola, bese uqinisekisa ukulunga kwezindlela zokushaya.

2. 2. Dlula:

Ukudlula kuyindlela yokushaya etholakala ngokucindezela phansi futhi unwebe ingalo ngezandla zombili (noma ngesandla esisodwa) nokufaka iminwe yesandla. Umsebenzi oyinhloko wokudlula ukudlulisa ibhola kubadlali abangaphambili abangabahlaseli. Ukuthi ithalente elihlaselayo leqembu lithuthukiswa ngokuphelele lincike kakhulu ezingeni lokudlula kweqembu. Ukuze uthathe isandla esiphezulu online futhi wenze amaqhinga okuhlasela ngokushesha ashintshe, usheke udlala indima enkulu.

3. 3. I-Ball Pad:

Kuyindlela yezobuchwepheshe yokushaya ibhola ngosizo lokuphuma nokunyusa izingalo kude kwengalo eyodwa esiswini, kusetshenziswa ingalo yezandla zombili ukuze zisebenzise i-reboin yebhola. Emqhudelwaneni, ibhola lisetshenziselwa ukuthola inkonzo, ukubamba i-spike futhi libambe ukubuyiselwa kwebhola, okubuchwepheshe okubalulekile komncintiswano ukuze kuqhunye khona amaphuzu amaningi namaphoyinti amancane.

4. 4. Khonza:

Icebo lapho umdlali ephonsa ibhola futhi alishaye ngesandla esisodwa kusuka kumamaki amabili angenalutho enethi enkantolo yenkantolo yomphikisi. Ukusebenza kungukuqala komdlalo nokuhlaselwa. Yiyona kuphela isilinganiso sobuchwepheshe kubuchwepheshe be-volleyball engavinjelwe abanye. Ukusebenza ngolaka akukwazi ukuthola amaphuzu ngokuqondile kuphela, kepha futhi kubhubhise futhi kwenze buthaka okunye ukuhlaselwa kosomi, ukuphazamisa amanye amalungiselelo akwamanye uhlangothi, futhi kusongele ngokolunye uhlangothi.

5. 5. Spike ibhola:

Indlela yokusebenzisa ingalo eyodwa ukujikisa ibhola e-arc kusuka phezulu emoyeni ukushaya ibhola phezu kwenethi yezithombe ezimbili ngaphakathi kwenkantolo yomphikisi. I-Spike iyisikhali esisebenza kakhulu futhi esisebenzisekayo sokuhlasela kulo mncintiswano, ngakho-ke kuyisihlakala sokuqala ukuthola amaphuzu futhi uthole amandla.

6. 6. Ukuvinjwa:

Ukuhamba kwezobuchwepheshe lapho umdlali ehola khona noma iyiphi ingxenye yomzimba ngaphezulu okhalweni phambi kwenetha, njengengalo nentende, kanye netha lokuvimba ukudubula komphikisi phezu kwenetha. Ukuvimba kungumugqa wokuqala wokuvikela kanye nesixhumanisi esibalulekile sokuhlaselwa.

Ukuvinjwa kungavimba enye i-spike enamandla ka-Spike, kwenze buthaka ingcindezi yezokuvikela emuva, kanye nokwakha izimo zokwakheka kwalesi sigameko. Ukuvinjwa kungayeka ngqo futhi kubulale enye i-spike's spike, okungokwesinye sezihlakala ezibalulekile zokuthola amagoli nokuthola amalungelo kulo mncintiswano.