Ihlobo lixesha elimnandi lokuba abantwana bazibandakanye kwimisebenzi yangaphandle, kwaye ibhola yebhola yinto ethandwayo. Nangona kunjalo, ixesha lehlobo lizisa iseti yemiceli mngeni kunye neembono zokuba abazali kunye nabantwana kufuneka bahlale bekhumbula amava akhuselekileyo nobonwabisayo. Eli nqaku lichonga izinto eziphambili abafanele baqaphele abantwana xa bedlala ibhola ehlotyeni, ukusuka ekukhuseleni kwelanga kunye nokuntywila eyokukhetha igiya efanelekileyo kunye nokuqonda umngcipheko wezempilo.
Izicwangciso zoKhuselo lwelanga lwebhola ekhatywayo
● Ukubaluleka kwesicelo selanga
Kwilanga elakhiwe ilanga, ukukhusela ulusu lwabantwana lubaluleke kakhulu. Ukusebenzisa i-30 imizuzu ye-30 ngaphambi kokuba intloko ngaphandle kwenyathelo elibalulekileyo ukuthintela ukusela ilanga. Abazali bafanele baqinisekise ngakumbi ukugubungela kuzo zonke iindawo zolusu ezityhidiweyo, kubandakanya amabala aboshwe ngokulula njengeendlebe, intamo, nasemva kwezandla.
● Ukukhetha ilanga - Impahla yokukhusela kunye nezixhobo
Ngaphandle kwelanga, ukunxiba abantwana eLanga - Impahla yokukhusela ikwazi ukunciphisa ukonakala kwelanga. I-hats ebanzi - I-UV I-UV - Iiglasi zezemidlalo ezikhuselayo azikho fashoni kodwa zisebenza, zikhusela intloko, ubuso, kunye namehlo avela kwimilinganiselo ye-UV eyenzakalisayo.
Izikhokelo ze-hydration yeBhola yeBhola ekhatywayo
● Ukubaluleka KAKHULU - UMDLALO, kwi - Umdlalo, kunye nePosi - Umdlalo we-hydration
I-hydration ibalulekile ekugcineni intsebenzo kunye nokuthintela ubushushu - Izifo ezinxulumene nazo. Abantwana kufuneka bakhuthazwe ukuba basele amanzi rhoqo ngaphambili, ngexesha, nasemva kokudlala. Ukucofa i-100 - Imilimili ye-150 qho kwi-15 - Imizuzu engama-20 yinto elungileyo yokuzigcina i-hydding yanele ngaphandle kokulindela ukunxanelwa.
● Ukukhetha iziselo ezifanelekileyo ze-hydration
Ngelixa amanzi acacileyo ngumgangatho wegolide, amanzi etyiwatyiwa anokuba yingenelo ekutshintsheni i-electrolytas elahlekileyo ngokubila. Khuthaza abantwana ukuba baphephe iziselo ezineswekile kunye nezityholo, ezinokuphazamisa iimpendulo zemvelo zendalo kunye nokunciphisa ukugaya.
Ukukhetha igiya yebhola ekhatywayo
● Ukubaluleka kwempahla ephosakeleyo kunye nempahla yokuphefumla
Abantwana bafanele banxibe izemidlalo zezemidlalo eyenzelwe ukusebenza kakuhle kwimozulu eshushu. Izixhobo ezikukhanyayo, ukuphefumla, kunye nokufuma, ukuthambisa, ezinje ngekotoni okanye i-cotton, ilaphu elomileyo, uncedo ekupheliseni ubushushu kunye nokugcina umzimba womile.
● Ukukhetha ngokufanelekileyo izicathulo zebhola ekhatywayo
I-Soker Okunene inyawo ibaluleke kakhulu kuyo yomibini intuthuzelo kunye nokusebenza. Izihlangu zebhola zebhola kufuneka zilungele kakuhle-akufuneki zikhululeke kakhulu ukuba ziphephe ukuhamba okanye ukuqina kakhulu ukuthintela ukujikeleza kwegazi. Izihlangu ezine-Anti - Slip Sheet ikwabalulekile ekufumaneni itrasti engca.
Ukuqwalaselwa kwexesha ngexesha lokudlala ngokukhuselekileyo
● Kunqande iiyure zelanga
Ixesha lomdlalo wangaphandle yinto ebalulekileyo ekukhuseleni. Abantwana bafanele bakuphephe ukudlala ibhola ekhatywayo xa ilanga lisekupheleni kwayo, ngokwesiqhelo phakathi kwe-12 neon kunye ne-4 PM. Eli xesha libonisa owona mngcipheko uphakamileyo we-ufirkettrooke kunye nelanga. Intsasa okanye ngomdlalo wangokuhlwa zilungile xa imozulu ipholile.
● Amaxesha afanelekileyo okudlala ngaphandle kwebhola ngaphandle
Ukuseku kwasekuqaleni nasemva kwemini kunika amaqondo obushushu atyebileyo kwaye kuncitshiswa ukuvezwa kwe-UV, kubenza balungele ngakumbi kwimisebenzi yangaphandle engaphandle. Ukucwangciswa kwebhola kwibhola ngeli xesha kunokuphucula intsebenzo kunye nokonwaba ngelixa kuncitshiswa umngcipheko wezempilo.
Ukubaluleka Kufudumeleyo - Ukuzivocavoca
● Iindidi zezinto ezifudumeleyo - Ukwenza imisebenzi
Ukufudumeza kuyinto ebalulekileyo - Umdlalo wesiko. Khuthaza abantwana ukuba bazibandakanye kumandla amakhulu kunye nokuzonwabisa okubambisayo ukulungiselela imizimba yabo ngenxa yemfuno yomzimba webhola. Le misebenzi iphakamisa ubushushu bemisipha kunye nokuguquguquka, ukunciphisa umngcipheko wokulimala.
● Izibonelelo zokuthintela ukwenzakala
Inkqubo efudumeleyo - Ukunyuka kwenkqubo engasetyenziswanga nje ilungisa umzimba kuphela kodwa ikwaya engqondweni abantwana bomdlalo. Iyaphucula ukugxila kunye nokulungela, ukuqinisekisa ukuba bayenza kokona kwenzekileyo.
Iposi - Iindlela zokuphumla zokuphumla
● IMISEBENZI YOKUZIPHATHA NGOKUGQIBELA
Emva komdlalo onzulu, imizimba yabantwana ifuna ixesha lokufumana kwakhona. Khuthaza ukuhamba okucothayo kunye ne-fitic yolulela njengenxalenye yokuphola kwabo - Phantsi ukuze kuncede utshintsho kwimisipha ukusuka emsebenzini ukuze uphumle kwaye uthintele ukuqina.
● Ukubaluleka kokubila ukukhululeka kakhulu
Iposi - Umdlalo wolule kuphela ukuba unguGawulayo ekunciphiseni ubuhlungu bemisipha kodwa ikwanegalelo kude -
Ukugcina indawo ekhuselekileyo necocekileyo yokudlala
● Ukuhlola intsimi yengozi
I-HAZARD NOKUGQIBELA - IBANDLA LOKUSINDALULEKILE LULUFUMANEKILEYO ekuthinteleni ukulimala. Ngaphambi kokudlala, jonga indawo yezinto ezibukhali, inkunkuma, kunye nezinye iingozi ezinokubakho. Indawo ekhuselekileyo ivumela abantwana ukuba bagxile ekunandipheni umdlalo, singazikhathazi ngeengozi.
● Ukuqinisekisa indawo yokudlala ecocekileyo
Ukugcina indawo yokudlala kuqinisekisa ukuba iya kuba nento enokwenzeka kwimidlalo. Intsimi - Intsimi egciniweyo ibonakalisa impilo elungileyo kunye nokuhlonipha umdlalo, abanokufumana abantwana kwezinye iinkalo zobomi babo.
Ukuthintela izinambuzane ziluma ngexesha lokudlala ngaphandle
● Ukufaka isicelo se-mosquito
Iingcongconi zixhaphake ngakumbi ehlotyeni, ngakumbi kwimimandla enengca. Ukufaka umntwana - I-Posquito ekhuselekileyo inokuthintela ukuluma kwaye inciphise umngcipheko wokosuleleka, ukugcina ugxininiso kumdlalo endaweni yokungonwabi.
● Izicwangciso ezongezelelweyo zokunciphisa ukuvezwa kwe-mosquito
Qwalasela imidlalo yokucwangcisa imidlalo kwiindawo ezingaphantsi kwe-mosquito i-mosquito i-mosquito i-mosquito okanye ukudlala ngexesha lokusebenza kwe-mosquito kusezantsi. Ezi zicwangciso, zidityaniswa namanyathelo okhuselo, uncedo lokuqinisekisa i-itch - amava asimahla.
Ukuqonda iimpawu zobushushu - Ukugula okunxulumene noko
● Iimpawu zokudinwa kobushushu
Ukuqonda iimpawu zokuqala zokudinwa kobushushu - njengokuzima, ukudinwa, kunye nokubika kakhulu - kubalulekile. Ukufundisa abantwana ngezi mpawu zikhuthaza ukuba bathethe ukuba baziva bengaphili.
● ukuthatha amanyathelo ukuba umntwana abonakalise iimpawu
Impendulo ekhawulezileyo ibalulekile ekuphathweni kobushushu - Izifo ezinxulumene nazo. Nika umhlala-phantsi kwangoko, hambisa umntwana kwindawo ene-shaadas, kwaye ufune unyango ukuba iimpawu ziyaqhubeka. Ungenelelo kwangoko kuthintela ukunyuka nokuqinisekisa ukhuseleko.
Ukukhuthaza iindlela zokukhuseleka neziyonwabisayo zebhola
● Ukufundisa abantwana ukubaluleka kwamanyathelo okhuseleko
Ukhuseleko akufuneki ukuba bubekele ukuzonwabisa. Fundisa abantwana ukubaluleka kokulandela iiprothokholi zokhuseleko kunye nokuhlonipha imida yabo. Olu lwazi luxhobisa ukuba lonwabe ngendlela efanelekileyo.
● Ukulungelelaniswa konwaba ngeentelekelelo zempilo nezokhuseleko
Ukukhuthaza ibhalansi phakathi kokuzonwabisa kunye nokhuseleko lukhuthaza uthando lwemidlalo. Inceda abantwana ukuba bawuthande umdlalo ngelixa beqonda ukubaluleka kokukhathalela impilo yabo.
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IXESHA LOKUQALA: 2025 - 05 - 06 16:09:03