Intshayelelo
Ukubandakanya abantwana kwezemidlalo ukusuka kwasebuncinaneni baqinisekisile ukuba baluncedo kakhulu ngenxa yophuhliso lomzimba, lwengqondo, kunye nophuhliso lwentlalo. Phakathi kwePlethora yokhetho olukhoyo, ibhola yezemidlalo ibambe indawo ekhethekileyo njengoko inika indibaniselwano eyodwa yobumnandi, ubuchule - Isakhiwo, kunye nokulunga. Kweli nqaku, siza kuphonononga imidlalo emithandathu eyaziwayo yabantwana: Ibhola ekhatywayo, i-basketball, i-tennis, i-badmis, i-badmin, kunye ne-tennis. Siza kuqhuba kubudala obufanelekileyo, izibonelelo, kunye nezixhobo ezibalulekileyo kumdlalo ngamnye, ngelixa ixoxa ngendima yezixhobo zemidlalo esemgangathweni evela kubavelisi abadumileyo kunye nabathengisi, kubandakanywa nabo bakubonIsiko lenze ibholas.
Ibhola ekhatywayo yabantwana: IXESHA LOKUQALA NGEXESHA NOKUFUNDA
● Kuhle kakhulu ukuqalisa ibhola
Ibhola ekhatywayo, idla ngokubizwa ngokuba 'ngumdlalo omuhle, "ngumdlalo othintela izigidi emhlabeni jikelele. Yabantwana, uhambo oluya kwibhola ekhatywayo lunokuqalisa kwangoko njengeminyaka emi-4 ukuya kwele-6 xa beqhuba uqeqesho olusisiseko lokuhlakulela inzala. Oku kubonakaliswa kwangoko kuvumela abantwana ukuba baqhelane nebhola ngemidlalo elula egxile kuyonwabisa kwaye bonwabe. Njengoko bekhula, phakathi kweminyaka eli-6 ukuya kwele-12, abantwana banokuya kuqeqesho olucwangcisiweyo lokuphucula izakhono zabo.
● Izibonelelo zokudlala ibhola
I-1. Ukonyusa ukuqina komzimba: Ibhola ekhatywayo ibandakanya ukusebenza rhoqo, ukutsiba, nokujika, okuphucula kakhulu unyamezelo, isantya, amandla, kunye nokulungelelaniswa komzimba ebantwaneni.
2. Ukuhlakulela ukusebenzisana kunye nentsebenziswano: Ukuba ngumdlalo weqela, ibhola ekhatywayo ifuna ukusebenzisana, yipake ibhola, kwaye usebenze kwiinjongo eziqhelekileyo kunye nobuchule beqela.
3. UKWAZIWA NGOKUGQIBELA: IINTSAPHO ZEBALI
● Izixhobo ezibalulekileyo
Xa wazisa abantwana kwibhola ekhatywayo, kubalulekile ukubaxhobisa ngegiya efanelekileyo. Isiko lenze iibhola lebhola libalulekile ekuqinisekiseni ubungakanani obufanelekileyo kunye nobunzima beminyaka yomntwana. E China, isiko lenze abavelisi bebhola yebhola kunye nabathengisi banikezela ngeemveliso ezisemgangathweni ezilungiselelwe ezi mfuno, ukuqinisekisa ukhuseleko kunye nokwandisa amava okudlala.
Ukuthatha inxaxheba kweBhasikithi: Ingcebiso yobudala kunye nezibonelelo zophuhliso
● Kucetyiswa ukuqala kweminyaka ye-basketball
I-Basketball ngumdlalo odibanisa ubuchule bomzimba ngokucinga ngobuchule. Abantwana banokuqalisa ukubandakanyeka kwi-basketball ijikeleze iminyaka emi-5 okanye eyi-6, egxile ekuqalekeni kokuhamba okulula kunye nokudlulisa imithambo. Ngobudala beminyaka eli-12, ukulungelelaniswa kwabo ngokwasemzimbeni kunye nobuchule bezithuthi kukuphucula kakhulu, ukumakisha ixesha legolide lokufunda kwizakhono zebhasikithi.
● Izibonelelo zophuhliso lwebhasikithi
I-1. Ukukhuthaza ukukhula okuphakathi: Izenzo zokutsiba rhoqo kwi-Basketball, njengokudubula kunye nokukhuthaza ukukhula kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwe-bone kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo kunye nokuphakama kwethambo.
2. Ukuphucula isandla - Ukulungelelaniswa kwamehlo: Ukugcwala, ukudlula, ukudubula kudinga intshukumo yesandla kunye nokulungelelanisa ulungelelwaniso.
3. Ukukhuthaza umoya wokhuphiswano: Imidlalo yeBhasikithi ibeka imvakalelo yokhuphiswano, ukutshintshisela ibhongo kunye nomnqweno wokuphumelela.
● Izixhobo eziyimfuneko
I-Basketball esemgangathweni idlala indima ebalulekileyo ekunikezeleni inkxaso kunye nozinzo. Ngokufanayo, ukukhetha ubungakanani bebhasikithi efanelekileyo kubalulekile kwiqela leminyaka yomntwana. Abavelisi besenza isiko elenziwe iibhola, ezinjengezo zifunyenwe e-China, zihlala zandise ubungcali bazo ekudaleni iibhasikithi zebhasikithi ezenziwe ngokwezifiso, ziqinisekisa kufanelekile ukuba babe ngabadlali abancinci.
Itheyibhile yeTennis: Iminyaka egqibeleleyo yokuqalisa kunye neziBonelelo zezakhono
● Iminyaka eyi-upol ekhethekileyo ye-tenternis tennis
Itheyibhile yeTennis, okanye i-Ping Pong, yindawo ekhawulezayo - Ipasile yeMidlalo ephosa i-Griftity kunye ne-Expressies. Abantwana banokuqalisa ukufunda itheyibhile i-tennis yeminyaka emi-6 okanye i-7, ehambelana nokuziqhelanisa nophuhliso lwabo lombono kunye nolungelelaniso lomzimba.
● Izibonelelo zezakhono zeTheyibhile yeTenternis
I-1. Ukukhusela amehlo: Ukuhamba ngokukhawuleza kwebhola kunceda ukuphucula amandla okuhlengahlengiswa ngamehlo, igalelo kwimehlo engcono kunye nokuthintela i-myopia.
2. Ukuqeqesha Izakhono zokuphendula okukhawulezayo: Itafile yeTennis ifuna iimpendulo ezikhawulezileyo, eziqeqesha isantya sabantwana sokuphendula kunye nokwaluphala kwengqondo.
3. Ukukhuthaza ubuchule bokuxinana: isidingo sokugxila kakhulu ngexesha lokudlala kuphucula uxinzelelo lwabantwana kunye nesabelo sesambule.
● Igiya ebalulekileyo
Iseti efanelekileyo ye-tennis iquka iipaddles ezilingana nesandla somntwana kunye neebhola zedayitha esemgangathweni. I-Indoor Pay ifuna izihlangu ezifanelekileyo zezemidlalo kunye nempahla yokwandisa intuthuzelo kunye nokusebenza.
Intshayelelo ye-Badminton Intshayelelo: Iminyaka efanelekileyo kunye namathuba okukhula
● Iminyaka elungileyo yokuqalisa i-badminton
I-Badminton ngumdlalo ogxininisa ubugcisa kunye nonxibelelaniso. Abantwana banokuqalisa ukwenza i-Byminton ngeminyaka emi-5 okanye i-6 ngokusebenzisa imidlalo elula kumdla wePique. Uqeqesho olusesikweni lufanelekile ukusuka kwiminyaka yesi-7 ukuya kwele-12, egxile kubuchule bokuzikhulisa njengokukhonza nokubetha.
● Amathuba okukhula ngo-Badminton
I-1. Ukuguqula ukutshintsha komzimba: Iintshukumo zeMidlalo eguqukayo kwiNkundla yokukhulisa kunye ne-agility.
2. I-Cardiovascular Izibonelelo: Ukuzibandakanya eBodminis, ukukhuthaza ukuphefumla kwe-aerobic, ukuphucula imisebenzi yentliziyo kunye nemithombo yemiphunga.
3. Ukuphuhlisa umbono wendawo: Ukugweba i-shuttttlecock ye-Shyttlecock ekhulisa ulwazi lwendawo kunye nomgwebo womgama.
● Izixhobo ezibalulekileyo
I-binmin ye-badmin ye-badmin ilungiswe kumzimba womntwana kunye nohlobo olufanelekileyo lwe-shuttletkock lubalulekile. I-Shopwear efanelekileyo ne-Anti - Slip kwaye Wothuke - Iimpawu ze-Acring kubalulekile ukukhusela amalungu.
Ukuqubuwa koLuncinci: Iminyaka yokuqalisa kunye nezakhono zentlalo
● Ilungile i-Actu Geages
Ukuqubuda kwazisa abantwana ukuba balungene nomonde. Abantwana abakwiminyaka emi-4 ukuya kwele-5 banokuqalisa ukukhangela ukugoba, njengoko behlala benonxibelelwano olwaneleyo namandla.
● Ukuphuhliswa kwezakhono zentlalo ngokugqobhoza
1. Ukuphucula isandla - Ukulungelelaniswa kwamehlo: Ukuphoswa kwebhola ngokuchanekileyo kuphucula ulungelelwaniso phakathi kwesandla kunye neliso.
2. Uphuhliso kunye nophuhliso lomonde: Ukugqobhoza kufuna ukujolisa kwiithagethi, ukuphuhlisa umonde kunye noxinzelelo.
3. Ukuphucula izakhono zentlalo: Ukuba ngumdlalo wentlalo, ukugqobhoza kufundisa abantwana ukuba batshintshe, bakhuthaze kwaye bakhuphisane ngempumelelo.
● Iigiya ezifanelekileyo
Ukukhetha iibhola zokudonsa ubunzima obufanelekileyo kubalulekile kubatoli abancinci. Izihlangu eziyilelwe ngokukodwa zibonelela ngokuzinza kwaye zikhusele iindlela zokudonsa.
I-Tennis yabantwana: Ukuqala kwakhe kubudala kunye neziBonelelo
● Iminyaka efanelekileyo yokuqalisa i-tennis
I-Tennis ngumdlalo odibanisa umsebenzi wokucinga ngobuchule. Abantwana banokuqalisa ngokufunda i-tennis phakathi kweminyaka emi-6 ukuya kwele-10, ixesha apho izakhono zabo zemoto kunye nolungelelwaniso ziphuhlisa ngokupheleleyo.
● Izibonelelo zokudlala i-tennis
I-1. Ukuphuculwa komzimba, inteen kubandakanya intshukumo engapheliyo, ukomeleza isantya, unyamezelo, kunye nokuguquguquka.
2. Ingqondo yokuphuhliswa koKhuphiswano: Imigaqo ecacileyo kunye nokhuphiswano ivuselele umoya wokhuphiswano ebantwaneni.
3. Ukuhlakulela umgangatho wengqondo: ukuphatha iimeko ezahlukeneyo zomdlalo wakhe ukomelela kwengqondo kunye nokuzithemba.
● Ukukhetha izixhobo
Iidrabhuki zabantwana zeTennis kufuneka zibe ziimpawu ezilula kwaye zinobungakanani obufanelekileyo. Izihlangu zeTennis ezinozizi ezifanelekileyo zokukhusela ngokuchasene nokwenzakala ngexesha lokuhamba ngokukhawuleza.
Izixhobo ezifanelekileyo zabadlali bebhola ekhatywayo boLutsha
● IBALULEKO YOKUGQIBELA EFANELEKILEYO
Ukukhetha izicathulo zebhola ezifanelekileyo kuqinisekisa ukhuseleko kunye nokonyusa ukusebenza kwentsimi.
● Imfuneko ye-Shin Gours
Abalindi be-Shin bakhusela ngokuchasene nokonzakala ngexesha lokudlala okukhuphisana, kuqinisekisa ukhuseleko lwabantwana.
● Ukukhetha ubungakanani bebhola elungileyo
Sebenzisa ubungakanani bebhola echanekileyo yeminyaka yomntwana eqinisekisa amava abo okudlala. Isiko lenze abavelisi bebhola ekhatywayo e-China babonelela ngeendlela ezilungiselelwe ukuhlangabezana nezi mfuno.
Igiya yeBhasikithi: Ukuqinisekisa ukhuseleko nophuhliso olufanelekileyo
● Ukubaluleka kwezihlangu ezixhasayo
Izicathulo zebhasikithi ngenkxaso evuthayo inciphisa umngcipheko wokonzakala, igalelo ekudlaleni ngokukhuselekileyo.
● Ukukhetha ubungakanani bebhasikithi yasekunene yexesha
I-Basketballs yebhasikiti ebonakalayo ibalulekile kuphuhliso lwezakhono kunye nentuthuzelo ngexesha lokudlala.
● Ukuqwalaselwa kukhuseleko
Izixhobo ezifanelekileyo zokhuseleko zinciphisa umngcipheko, zivumela abantwana ukuba bagxile kuphuhliso lwezakhono.
Itheyibhile yeTennis yeGenis yabantwana: yandisa amava okudlala
● Ukukhetha iipaddles ezifanelekileyo
Iipaddles ezifanela kamnandi kwisandla somntwana zenza ukuba idlale ibe mnandi kwaye isebenze.
● Ukubaluleka kobungakanani bebhola elungileyo
Umgangatho - Iibhola zeebhola ezinobungakanani qinisekisa ukuhambelana nezixhobo kunye nokuphucula umgangatho wokuziqhelanisa.
● Izixhobo ezongeziweyo zokudlala ngaphakathi
Indawo yezemiziseko efanelekileyo kunye nezihlangu ziphucula intsebenzo ngexesha le-Indooor yeeSeshini zeTennis.
Ukukhetha izixhobo ezifanelekileyo ze-badminton, bophele, kunye ne-tennis
● I-Bhadminton Racket kunye nokukhethwa kwe-shuttleock
Ukukhanya kwaye kakuhle - Imidikidi efakweyo kunye nee-shuttlets zenza iBhiyminton Dlala ukuba mnandi abantwana.
● Kufanelekile - Iibhola zezimbasi
Ukukhetha iibhola ezikhanyayo ze-Lightter kuqinisekisa ukuba abatoli abancinci bakwazi ukuphatha kwaye baphose kamnandi.
● I-tennis racket kunye nokukhetha izihlangu
Iirabhuka zeTennis kunye nezihlangu zilungiselelwe ubungakanani bomntwana kunye namandla okuthintela ukulimala ngelixa kukhuthaza ukudlala ngcono.
Weerma: Ukuhambisa ukugqwesa kwiimpahla zemidlalo
I-Suqian xinghui yeMidlalo Co., i-LTD. Isebenza phantsi kwegama lophawuIelerma, Inkampani isebenza inethiwekhi enkulu engaphezulu kwe-6,000 yentsebenzo, ukugcina ubudlelwane kunye neempawu ezidumileyo zezemidlalo njenge-anti kunye ne-liing. Ngomsebenzi wobuchule kwiqonga le-digital kunye neendlela zokwenza imveliso, i-Ierrma zizimisele ukubonelela ngezisombululo ezikhawulezayo, ezihlelwe ngokwesiko zabathengi, ziseke ubukho obukhoyo kwintengiso yemidlalo.
IXESHA LOKUQALA: 2025 - 04 - 30 15:40:03