Izibonelelo ezilishumi zokudlala i-basketball
1. Yhulisa ide ukuphucula amandla akho e-aerobic
Ngelixa idlala i-basketball ilungile kuyo yonke imiba yophuhliso lomzimba, ezona zibonelelo zikhulu zikhule kwaye zanda kakhulu komthamo.
Kuba i-basketball yimidlalo "ye" mdlalo, ukuba mde okanye umgama omde unenzuzo.
Emva komdlalo, ukutsiba kunokuba kukuya kuthi ga kuma-200, kwaye umqondiso webhayoloji amathambo ufumana "ukuze uphile, kufuneka ukhule"!
2. Ukuphucula ukudityaniswa kwemvakalelo
Uphando lubonakalisile ukuba izifo ezininzi zengqondo kunye nophuhliso zivela kwiingxaki zokudityaniswa kwemvakalelo.
Xa abantu bedlala i-basketball, iimvakalelo ezahlukeneyo zikwimeko enemincili kwaye zilungelelane.
Ngenxa yoko, ibhola yebhasikithi iba yinye yezona zinto zidibeneyo zokudityaniswa.
I-3. Ukuphucula i-Expex
I-Basketball eyenzelwe umntu nguMdlalo wezobugcisa ovulekileyo ofuna abadlali ukuba baziqhelanise nezinto ezitshintshileyo kwinkundla.
Ngokuhamba kwexesha, ixesha lokuphendula lifutshane kwaye ubuchule bokuphendula buphuculwe.
4. Ukuphucula isigqibo sabantu - Ukwenza amandla
Yinto enye njengokuphucula izinto zakho.
Uhlala - Ukutshintsha kwe-pitch kufuna ukuba kuthathelwe isigqibo malunga nokuthatha isigqibo malunga nokuphosa, xa sele kugqitha, njalo njalo.
Athini amandla abo? Zithini izibonelelo zethu? Ungawakha njani eyona nto ilungileyo?
Esi sigqibo - Ukwenza imithambo ngokuqinisekileyo sinceda umntu enze izigqibo ezinkulu nezincinci kubomi babo bemihla ngemihla.
5. Ukuphucula izakhono zakho zokujonga
Xa saqala ukufunda ukudlala i-basketball, umqeqeshi wayesoloko esikhumbuza ukuba sifunde ukusebenzisa umbono ophelileyo wamehlo ukugcina ukhuselo lomchasi.
Ngapha koko, oku kukuqonda kwengqondo.
Kubomi bemihla ngemihla, obu banakho ukubona ubomi ngeenxa zonke kuwe kubaluleke kakhulu.
6. Phuhlisa isibindi kunye nemvakalelo ye-adventure
Uloyiko kunye nexhala zihlala zingumqobo omkhulu kwinkqubela yethu ebomini, nakwimidlalo engxamisekileyo yemidlalo yebhasikithi enkulu, ethatyathwa i-shore i-shot ihlala iyimfuneko ukuze uphumelele.
7. Yamkela ukusilela
Abantu abathathe inxaxheba kwimidlalo yokhuphiswano kufuneka babe namava okusilela, kwaye ubomi bufanayo.
Ungafunda njani ngokusilela kwaye uphucule ukuya kwinqanaba eliphezulu yeyona nto iphambili kwi-Ihlete nganye ivela kumava okusilela.
8.Grit - Unyamezelo
UAdees wathi: "Akukho nto inzima kwihlabathi, kuphela ukuba unentliziyo", "logama umgudu unzulu, i-iron ivele kwinaliti" yatsho ukuba isizathu sinokuphumelela.
I-Psychology yanamhlanje ibiza le "yinkalipho."
I-Chinese - I-Angela ye-Angela ye-Angela iAngela Deckworth ifumene ukuba "Ukomelela" yeyona nto ibaluleke kakhulu kwimpumelelo ebomini, ngaphambi kwe-IQ kunye ne-EQ.
Isikali "sobunzima" sisetyenziselwe ngempumelelo ukuqikelela ukukhetha igosa kwi-West Point.
Uqeqesho lwebhola yebhola yebhasikithi yeyona ndlela ilungileyo yokwenza "ubunzima" babadlali.
9. Iqela! Iqela!
Umsebenzi weqela yinxalenye ebalulekileyo yoqeqesho lomgangatho wabasebenzi kwindawo yomsebenzi wale mihla. I-Basketball ngokwayo yimidlalo yeqela. Impumelelo yomntu kunye neqela kufuneka ibe ngumdibaniso wayo wonke umntu kwiqela (kubandakanya izakhono zabo zemoto, ubuchule kunye namaqhinga, ubuntu, njl njl).
I-10. Phuhlisa ubunkokeli
Uqeqesho lweqela lebhasikithi yiprojekthi ecwangcisiweyo, ekukhetheni izakhono zabadlali, izakhono zoqeqesho, ubuchule kunye neqela labantu, azidlali kunye neqela labaqeqeshi kunye nabadlali kunyaka emva konyaka.
Inzala ngumfundisi obalaseleyo womntwana, kodwa indlela efanelekileyo yoqeqesho ikwabalulekile. Inyathelo lokuqala labantu abancinci ukufumana uqeqesho lwebhasikithi kukuqinisekisa ukuba abantu abancinci bayayithanda i-basketball kwaye baphuhlise umdla wabo kwi-basketball kukhuphiswano.
Kwiminyaka eyi-3 - 4, sinokukhuthaza umdla wabantwana kwi-basketball ngokudlala ibhola. Xa uneminyaka emi-5 - Iminyaka emi-6 ubudala, ungasamkela kuqala ngoqeqesho lwebhasikithi. Ngenxa yobudala bakhe, kunye namandla abuthathaka emzimbeni, unokuzifumana ezona zakhono zisisiseko zebhasikithi, ezingabandakanyi izakhono ezinzulu namaqhinga ebhasikithi.
IXESHA LOKUQALA: 2025 - 02 - 06 15: 6:26