Ubomi abukho kwi-basketball, kodwa i-basketball izele bubomi

I-BasketballUyathandwa ngabantu abaninzi, kwaye intliziyo yomntwana ngamnye inokuba nephupha lebhasikithi. Nangona kunjalo, ukuqeqeshwa kwezakhono zebhasikithi yolutsha kwahlukile kubantu abadala, uqeqesho lwebhola yolutsha lwebhasikiti kufuneka lunikele ingqalelo kwiingxaki? Ungaqeqesha njani ngakumbi ngokwesayensi kwaye ngempumelelo?

1. 1.TATATE ide kwaye uphucule amandla akho e-aerobic

Nangona ukudlala i-basketball kulungile kuzo zonke iinkalo zophuhliso lomzimba, ezona zibonelelo zikhulu zikhula kwaye ziphucula amandla e-aerobic.

Kuba i-basketball yimidlalo "ye" mdlalo, ukukhula kade okanye ukutsiba ubude luncedo.

Emva komdlalo, inani le-jums lingaphezulu kangangezihlandlo ezingama-200, kwaye uphawu lwebhayoloji olufunyenwe ngamathambo "ukuze ukhule, kufuneka lukhule"!

2. I-2mmive Providenty yokudityaniswa

Uphando lubonakalisile ukuba izifo ezininzi zengqondo kunye nophuhliso zivela kwiingxaki zokudityaniswa kwabantu.

Xa abantu bedlala i-basketball, iimvakalelo ezahlukeneyo basebenza kwimo yovuyo kakhulu kwaye zilungelelane.

Ke ngoko, ibhola yebhasikithi iye yaba ngomnye woqeqesho lokudityaniswa kolwalamano oluhle kakhulu.

3. 3.Imilo

Ibhola yebhasikiti eyenzelwe wenaNgumdlalo wezakhono ezivulekileyo ezifuna abadlali ukuba baziqhelanise ne-Inter

Ixesha elingaphezulu, ixesha lokuphendula linqunyulwa kwaye ubuchule bokuphendula buphuculwe.

4. 4. Isigqibo sabantu - Ukwenza amandla

Yinto enye njengokuphucula izinto zakho.

Esaphakade - Ukutshintsha kwe-pitch kufuna ukuba umdlali enze isigqibo malunga nexesha lokuphosa, xa sele egqitha, njalo njalo.

Zithini ezinye izibonelelo zecala? Athini amandla ethu? Ungayenza njani into elungileyo?

Esi sigqibo - Ukwenza imithambo kuyacelwa ukuba incede umntu enze izigqibo ezinkulu nezincinci kubomi bemihla ngemihla.

5. 5.Imo yezakhono zakho zokujonga

Xa saqala ukufunda ukudlala i-basketball, umqeqeshi wayehlala esikhumbuza ukuba sifunde ukusebenzisa umbono ophelileyo weliso ukuze agcine umchasi.

Ngapha koko, oku kukwazi kwengqondo ukubona.

Kubomi bemihla ngemihla, obu banakho ukubona ubomi obujikelezileyo kubaluleke kakhulu.

6. 6.KeightPighp inkalipho kunye nemvakalelo ye-adventure

Uloyiko kunye nexhala zihlala zingumqobo omkhulu kwinkqubela yethu ebomini, kwaye kumzuzu ongxamisekileyo womdlalo omkhulu webhasikithi, i-Bold ukuzama rhoqo ukuphumelela.

7. 7.Be uvulelekile ukusilela

Abantu abathathe inxaxheba kwimidlalo yokhuphiswano kufuneka babe namava okusilela, kwaye ubomi bufanayo.

Ungafunda njani izifundo ngokusilela kwinqanaba eliphezulu yeyona nto iphambili kuye wonke umntu wezemidlalo kumava okusilela.

8. 8.Grit -- unyamezelo

UAdries wathi: "Akukho nto inzima kwihlabathi, kuphela ukuba unentliziyo", "logama i-Kung Fu ingene nzulu, i-pistle yentsimbi ingene kwinaliti" yatsho njalo inyani.

I-Psychology yanamhlanje ibiza "yi-Grit."

Uphando lophando lwaseMelika lwaseMelika lwaseMelika lufumanise ukuba "ukomelela" yeyona nto ibalulekileyo kwimpumelelo yobomi, ephakamileyo kune-IQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ kunye ne-EQ.

Isikali "sententeus" sasetyenziswa ngempumelelo ukuqikelela ukukhetha amagosa kwintshona yeZiko leNtshona Koloni.

Uqeqesho lwebhola yebhola yeBhasikithi yeyona nto iphambili kubadlali "thambisa".

9. 9.Team! Iqela!

Umsebenzi weqela yinxalenye ebalulekileyo yoqeqesho lomgangatho kubaqeshwa kwindawo yomsebenzi wale mihla. I-Basketball ngokwayo yimidlalo yeqela. Impumelelo yomntu kunye neqela kufuneka ibe ngumdibaniso wayo wonke umntu kwiqela (kubandakanya nezakhono zabo zemidlalo, ubuchule kunye namaqhinga, ubuntu, njl njl).

10. 10. Ubunkokeli bePuveloppe

Ukulinywa kweqela lebhasikithi yiprojekthi ecwangcisiweyo, ekukhetheni izakhono zabadlali, izakhono zoqeqesho, ubuchule, kwi-psychology, ayiyonto enokugqitywa ngobusuku bonke, ifuna ukuba iinzame zabaqeqeshi kunye nonyaka.

Inzala ngumfundisi obalaseleyo womntwana, kodwa indlela efanelekileyo yoqeqesho ikwabalulekile. Inyathelo lokuqala labantu abancinci ukufumana uqeqesho lwebhasikithi kukuqinisekisa ukuba abantu abancinci bayayithanda i-basketball kwaye bahlakulele umdla wabo kwi-basketball nge-basketball ngemidlalo.

Kwiminyaka eyi-3 - 4, sinokuvuselela umdla wabantwana kwi-basketball ngokudlala ibhola. Nanga ubudala be-5 - Iminyaka emi-6 ubudala, unokuqala ukuba noqeqesho lwebhasikithi. Ngenxa yobudala obutsha kunye nomzimba obuthathaka, yintoni enokwaziswa yeyona nto ibalulekileyo yebhasikithi, engabandakanyi izakhono ezinzulu namaqhinga eBhasikithi.

Oku kulandelayo zizinto ezininzi ezisisisekoIbhola ekhatywayo yolutshaIziqulatho zoqeqesho:

I-squint: abantwana bahla, beka i-basketball phambi komzimba, ngasekhohlo nasekunene bavulekile, i-Wrist iminwe eshiyekileyo kwaye ilungisa ibhola phambi komzimba. Emva kokuba abantwana bengakwazi ukuhambisa ngobuchule kwaye balawule ibhola yebhasikithi, banokucelwa ukuba bajonge phambili kwaye bajikeleza umzimba bejikeleze ibhasikithi ngeminwe yabo kunye namaqhinga.

Ibhola encinci ngomqolomba: Abantwana bemi, iinyawo ezimbini zivulekile kancinci kunegxa, zigobe ngaphezulu, zibambe ibhola, sebenzisa ibhola, sebenzisa ibhola, sebenzisa ibhola, sebenzisa i-basketball kwiinyawo, ngokungathi ubhala phantsi. Enye into phakathi kwezandla zasekhohlo nezasekunene.

Izandla ezimbini ezifumbayo: Izandla ezimbini eziphosa ibhola ekhatywayo yabantwana, ngesandla - Iimfuno zonxibelelaniso zamehlo ziphezulu. Abantwana bame nkqo ngeenyawo zabo phesheya - ububanzi bodwa. Ibhola ibekwe esifubeni, kwaye ibhola iphoswe ngokuthe nkqo ngezandla zozibini. Ukuphakama okuphakanyisiweyo ukuphosa ibhola kufuneka iphantsi, kwaye ukuphakama kwebhola kuyanda ngokuthe ngcembe. Abantwana kufuneka bathathe inyathelo lokuqala lokufikelela ukubamba ibhola xa liwa, kunokuba balinde ibhola ukuba iwele ezandleni zabo. Abantwana banokunyusa ubunzima emva kokuba beyazi, njenge: phezulu - ezintlanu emva kokuphosa ibhola emva koko babambe ibhola.

I-DWARF Ibhola eqengqelekayo: Bantwana i-squat, yenza ngathi ukuba yi-Dwarfs, kwaye utymele ibhola phambili. Le ntshukumo ifuna ngokwasemzimbeni.

Ukuqengqeleka ibhola i-chase: abantwana bagobe ngaphezulu, bagobe amadolo abo kancinane, beka i-basketball kwelinye icala lomzimba, kwaye bashenxise ibhola ngeminwe yabo kunye namandla. Ingadlalwa ngohlobo lokhuphiswano.