Ungayikhetha njani ibhola yevoli, iimpawu zebhola yevoli kunye nexabiso lokuzilolonga

Iimpawu kunye nexabiso lokuzilolonga zebhola yevoli

Okokuqala, amanqaku:

1. I-1.A obanzi kakhuluibhola yevoliIzixhobo zilula, imithetho yoMdlalo ilula ukuyifumana inkosi. Ingadlalwa kwaye iqeqeshelwe i-pitch okanye kwindawo eqhelekileyo evulekileyo.
2. 2.Cect Itekhnoloji yethu: Ngokwemithetho, umdlali ngamnye kufuneka ajikeleze izikhundla, kungekuphela kwi-Spike yangaphambili ye-Spike kunye neBhloko, kodwa nakwibhola yangasemva kwaye ibambe ibhola.
3. 3. Isakhono: Imigaqo ichaza ukuba ibhola ingakwazi umhlaba, ibambe ibhola okanye combo kumdlalo.
4. 4.Ukujongana nokudibana: kwi-volleyball yemidlalo, ukutshintshiselana kunye nokuzikhusela kuwo omabini la macala onke kuhlala kuqhutywa kwingxabano evuthayo. Kwinqanaba eliphezulu, imbambano malunga. Kumdlalo, ihlala ithatha imijikelezo emithandathu okanye yesixhenxe ukufumanisa amanqaku. Inqanaba lokhuphiswano oluphakamileyo, kokukhona ukhuphiswano ngakumbi.
5. 5.Uhlaselo lokuhlaselwa kunye netekhnoloji yokhuselo: I-Volleyball luhlobo lweetekhnoloji ezinokufumana amanqaku, le meko ibaluleke kakhulu kumdlalo weProjekthi, ke, itekhnoloji nganye ifuna ukukhubekisa kwaye ichanekile.
6. I-6.stmauliction Cougiveratiction: Volleyball ngumdlalo odibeneyo, ukongeza kwinkonzo, zenziwa kwintsebenziswano ngokudibeneyo. Ngaphandle kwentsebenziswano edityanelweyo ngokungqongqo, kunzima ukudlala ubuchule bobuqu, vumelana nendima yeqhinga. Inqanaba eliphezulu leqela, kokukhona uqinile intsebenziswano ngokudibeneyo.

Ungayikhetha njani ibhola yevoli

Okokuqala, ukuthengwa kwebhola yevoli kufuneka banikele ingqalelo kwinto

1. Ubungakanani: 5, 4, 3 (inani elikhulu, enkulu ivolumu)

2. Faka umbala: umbala webhola ngumbala okhanyayo, okanye indibaniselwano yemibala. Ukujikeleza kwebhola ngama-65 ukuya kwi-67 cm kunye nobunzima bungama-269 ukuya kwi-280 g. Uxinzelelo lwangaphakathi yi-0.3 ukuya kwi-0.325 kg nganye yesikwere (kg / cm2).

3. Ubunzima: Ibhola yevoli enzima, ibhola yevoli ethambileyo, i-volleyball yegesi

① Ibhola yevoli ye-volleyball: Umqolo onzima emsebenzini kunye nezixhobo ziyahlulwe zambini iintlobo zevoli yevoli, oko kukuthi, uhlobo lokuthunga, luziva lukhululekile. Kukho nebhola yevoli ye-leayi ye-leam, le bhola ngamandla, ukuziqhelanisa kuya kwenzakalisa, umgangatho ungcono kunangaphambili. Iibhola ezizele ziirabha okanye izinto ezifanayo; Ukujikeleza kwebhola kungama-65 - 67 cm kunye nobunzima bungama-260 - 280 g.

Ibhola yevoli ethambileyo: Ibhola ithambile, ubunzima bokukhanya kunye noxinzelelo lomoya olusezantsi, ngenxa yoko ayizukulimaza iminwe kwaye ibe nemvakalelo yokhuseleko.

Isantya senqwelomoya sebhola sicothise kunelo voli yevoli yesikhumba, ke akukho lula ukumhlaba, kwaye sinomdla wokudlala. Imigaqo ye-volleybal ethambileyo kunye neendawo zilula, zinonyameliso olomeleleyo.

I-Voleyball Bellyball: Ibhola ithambile, i-elastic, ikhululekile kwaye akukho lula ukwenzakalisa.

Okwesibini, ukuthengwa kwamanqaku eVolleyball: Izixhobo, ukuqina komoya

1. Yeyiphi impahla elungileyo ngebhola yevoli

Ibhola yesikhumba. Okokuqala hlawula ibhola kwingcinezelo yomoya ofanelekileyo, emva koko ubambe ibhola zombini, iminwe emibini imalunga neesentimitha ezimalunga ne-3, kwaye cinezela i-sholl yebhola ngokunyanzela ukuba igcine ubungakanani bebhola. Imbonakalo yenkozo ye-sesame ngokubanzi i-i-i-ibhola ye-odolo; I-Jujube Read yibhola yesibini okanye ibhola ephakamileyo; Ibhola enepateni ye-walnut sisine sebhola.

Isikhumba kufuneka siphile, sigudise kwaye sigudileyo ngembonakalo. Imitha yegobololo yebhola kufuneka icoceke kwaye, kwaye isiqu sithe tye.

Ibhola yerabha. Kucelwa ukuba imbonakalo yombala ofanayo, akukho mabala, ukungcola, amaqamza, ukuvuza kwelaphu kunye nezinye izinto.

2. Ukuqina komoya

Ibhola nganye kufuneka ijolise ekutshesheni intsebenzo yokuvalwa kwegesi, kwaye ibhola ayifuni ukuba kungavumi kunye negesi ecothayo. Indlela yokuhlola eqhelekileyo kukufumana indawo enamachaphaza amanzi acocekileyo kumlomo wegesi, ukuba kukho iiblues ezincinci, ibonisa ukuba igesi yokuvuza igesi.

Ezintathu, indlela yokukhetha ibhola yevoli

1. 1. Thenga iibhola eziveliswe ngamashishini rhoqo.

AsUmvelisi wevoli yevoli, iimveliso zethu ze-weerrma kunye nohlobo lwangoku - Malunga nolwakhiwo, la amashishini aye kwimveliso esemgangathweni, ulawulo olungqongqo, anikele ingqalelo kwinkqubo kunye nemigangatho yemveliso, kwaye ukuthembeka kwemveliso, kunye nokuthembeka.

2. 2. Jonga i-elasticity yebhola.

Xa uthenga, ibhola inokuhlawuliswa ingcinezelo yomoya ofanelekileyo, fumana isamente eflethi kunye nenye indawo enzima, kwaye emva koko iwele ibhola, jonga i-Elasticastity yebhola, ibhola elungileyo phakathi kwe-1.2m kunye ne-1.4m kunye ne-1.4m kunye ne-1.4m kunye ne-1.4m kunye ne-1,4m. Ibhola ye-run esemgangathweni iphezulu okanye iphantsi.

I-3. Ukuqina komoya

I-Volleyball kufuneka inikele ingqalelo ukukhangela ukuqina komoya, ibhola ayifuni ukuba kungabikho nto, igesi ecothayo kunye nezinye izinto. Indlela yokuhlola eqhelekileyo kukugcwalisa ibhola kwingcinezelo ethile ngamaconsi amanzi kumlomo wegesi, ukuba kukho iiblues ezincinci, ibonisa ukuba ibhola ivuza.

4. Ukukhetha izinto

Ibhola yesikhumba: kuqala ihlawule ibhola kwingcinezelo yomoya ofanelekileyo, emva koko ibambe ibhola zombini, iithokhi ezimbini zimalunga ne-3 cm yodwa, cinezela i-sholl yebhola, kwaye ijonge ubungakanani bebhola. Imbonakalo yenkozo ye-sesame ngokubanzi i-i-i-ibhola ye-odolo; I-Jujube Read yibhola yesibini okanye ibhola ephakamileyo; Ibhola enepateni ye-walnut sisine sebhola. Isikhumba kufuneka siphile, sigudise kwaye sigudileyo ngembonakalo. Imitha yegobololo yebhola kufuneka icoceke kwaye, kwaye isiqu sithe tye.

Zithini izakhono ezisisiseko zebhola yevoli

Ibhola yevoliIindlela ezisisiseko zahlulahlulwe zangamalungiselelo amathandathu: ukulungiselela kunye nokuhamba, ukudlula, i-PAD, i-PAD, i-Spike, kunye neBhloko.

1. 1. Lungiselela ukuphononongwa kunye nokuhamba:

Imowudi elungile ngumzimba ofanelekileyo ofanelekileyo ukwamkela zonke iintlobo zeebhola. Uninzi lweendlela zokuhlaselwa kunye nokhuselo kukhuphiswano lwe-volleyball luzalisekiswa emva kokulungiswa kwe-lungiselela okanye intshukumo ekhawulezileyo, ngenxa yoko sisiseko sokufezekiswa kweendlela ezisisiseko. Indima yokuqhubela phambili kukusondela kwibhola, ilandele ubudlelwane bemeko phakathi kwebhola kunye nebhola, kunye nokuqinisekisa ubulungisa bamanyathelo okubetha.

2. 2. Dlula:

Ukupasa yindlela yokubetha ifezekisiwe ngokutyhala emhlabeni kwaye kwandise ingalo kunye nezandla zombini (okanye isandla) kwaye ivutha iminwe yamandla. Umsebenzi ophambili wokudlulisa kukudlulisela ibhola kubadlali abangaphambili ukuhlasela. Nokuba italente yeqela ehlaselayo iphuhliswe ngokupheleleyo ixhomekeke kakhulu kwinqanaba lokudlula kweqela. Ukwenzela ukubamba isandla ngaphezulu kwi-Intanethi kwaye wenze amaqhinga okuhlasela ngokukhawuleza kwaye aphumelele, i-SETT idlala indima ephambili.

3. I-3. I-PAD yebhola:

Ngumgangatho wobugcisa wokubetha ibhola ngoncedo lokutyhala kwaye unyuse iingalo kumgama wengalo enye ukusuka esiswini, usebenzisa umphambili wezilo zombini zokusebenzisa ibhola. Kukhuphiswano, ibhola isetyenziselwa ukufumana inkonzo, ukubamba i-spike kwaye ibambe imbuyekezo yebhola, eyitekhnoloji ebalulekileyo yokukhuphisana ngamanqaku amaninzi kunye namanqaku amancinci.

4. 4. Khonza:

Ubuchule apho umdlali uphosa ibhola kwaye ubetha ngesandla esinye kubamakishi abangenanto ezimbini kumnatha kwiNkundla yeqela elichasayo. Umsebenzi kukuqala komdlalo kunye nokuhlaselwa. Ngum kuphela umlinganiso wobugcisa kwitekhnoloji yeVolleyball engathintelwanga abanye. Umsebenzi onobundlongondlongo awunakufumana ngqo amanqaku, kodwa uphinde utshabalale kwaye ubeke ubuthathaka uhlaselo lwamanye amazwe, ukuphazamisa amanye amalungiselelo engqondo, kwaye i-Plychologically iwoyikisa kwelinye icala.

5. I-5. Spike ibhola:

Ubuchule bokusebenzisa ingalo enye ukuya kwibhola kwi-arc ukusuka kwi-arc emoyeni ukuya kwibhola phezu komnatha ngaphakathi kwiNkundla yeqela lelinye iqela. I-spike yeyona nto isebenzayo neluncedo yokuhlaselwa kukhuphiswano, ngoko ke lisithuba sokuqala sokufumana amanqaku kwaye sizuze amandla.

6. 6. Ukuthintela:

Intshukumo yobugcisa apho umdlali egubungela nayiphi na ilungu lomzimba elingaphezulu esinqeni esiphambi komnatha, njengengalo kunye nesandla, ecaleni komnatha welinye iqela. Ukuthintela ngumgca wokuqala wokhuselo kunye nekhonkco elibalulekileyo lokuhlaselwa.

Ukuthintela kungavimba i-Spike yecala elinamandla, kusenza buthathaka uxinzelelo loKhuseleko lwangasemva, kwaye lenze iimeko zokukhusela ubume bohlaselo. Ukuthintela kunokuma ngokungqalileyo kwaye ubulala i-spike yecala, eyenye ye-wrists ebalulekileyo ekufumaneni amanqaku kunye nokufumana amalungelo kukhuphiswano.