Ndikuqinisekisa njani ukuqina kwebhola ye-volleyball eyabelweyo?

Ukuqonda umgangatho wezinto ezibonakalayo kwi-volleyballs ehleliweyo

Xa kufikwa kuqinisekisa ukuqina kwebhola ye-volleyball ebuqulunqwe, into yokuqala ekufuneka uyiqwalasele ngumgangatho wezinto ezisetyenzisiweyo kulwakhiwo lwayo. I-Vollevity yeVolleyball enkulu ixhomekeke kumgangatho wezixhobo ezifana nekhava yangaphandle, ibladder, kunye nokugcwala. Ukukhetha isikhumba esiphakamileyo - Isikhumba seSynthitic Isikhumba okanye isikhumba sokwenyani esiya kuphucula ukumelana nebhola ukunxiba kunye nokukrazula.

Isixhobo esingaphandle

Ikhava yangaphandle ngumgca wokuqala wokuzikhusela kwi-arasion kunye nefuthe. Isikhumba sokwenziwa sihlala sikhetha ukudlala ngaphandle ngenxa yokuqina kwayo, ngelixa isikhumba sokwenyani sinokunika isichukumiso sokuthamba kodwa silungele ukusetyenziswa ngaphakathi.

I-Bladder kunye nokuThunyelwa

Ukuqina kwe-bladder kunye nengqibelelo yokutsalwa komda kudlala indima ebalulekileyo. I-bladle ye-blabel iqinisekisa ukugcinwa komoya okhethekileyo xa kuthelekiswa ne-Latex, ngelixa kumomeleza i-Geams endaweni yokutyhileka.

Iindlela ezifanelekileyo zokunyuka kwamaxabiso ezothusayo

Ukunyuka kwamaxabiso kuyinto ebaluleke kakhulu ebangela intsebenzo ye-volleyball kunye nobomi obude. Zombini ngaphezulu - Ukunyuka kwamaxabiso kunye nokunyuka kwamaxabiso - Ukunyuka kwamaxabiso kunokukhokelela ekunxibe kwangaphambili kunye nomonakalo onokubakho.

Amanqanaba oxinzelelo okucetyiswayo

Uninzi lwabavelisi bacebisa uluhlu lwengcinezelo ye-4.3 ukuya ku-4.6 psi. Kubalulekile ukusebenzisa igeji yoxinzelelo xa kuphelisa ukuloba olu luhlu, njengoko luqinisekisa ukuba i-thence ilungisa kwaye inciphisa uxinzelelo kwimithungo.

Izixhobo kunye neendlela zobuchule

Sebenzisa impompo ngesandla kunye negeji yoxinzelelo kuyacetyiswa. Kunqande ukusebenzisa phezulu - Ingcinezelo yoMoya woMoya, njengoko zinokukhokelela ngokulula - ukunyuka kwamaxabiso kunye nokonakalisa ibhola.

Ukucoca rhoqo nokulondolozwa

Ukucoca rhoqo akugcini nje inkangeleko yebhola kodwa ikwandisa i-Lifepan. Ubumdaka kunye nenkunkuma bungayithobanga into ekuhambeni kwexesha, kukhokelela kwi-rocks kunye nezinye iindlela zomonakalo.

Ukucoca izisombululo

Sebenzisa isepha ethambileyo kunye namanzi ukuze ucoce rhoqo, kwaye uphephe iikhemikhali ezinobunzima obunokonakalisa umphezulu. Ilaphu elithambileyo okanye isiponji linokunceda ekususeni ubumdaka ngaphandle kokukrola ikhava.

Ukomisa kunye nokugcinwa

Emva kokucocwa, qinisekisa ukuba ibhola yomile ngokupheleleyo ngaphambi kokugcinwa. Iibhola ezinamanzi zinokubandezeleka ngenxa yemithungo ebuthathaka kunye nezinto ezihlazo ezihlangeneyo ngokuhamba kwexesha.

Iimeko zokugcina ezichaphazela ukuqina kwebhola

Iimeko ezifanelekileyo zokugcina zibalulekile ekugcineni ubume bevoldayball kunye nengqibelelo. Iindawo ezinobunkunkqele zinokukhokelela ekuthandeni ngokukhawuleza.

Iqondo lobushushu kunye nomswakama

Gcina ibhola kwindawo epholileyo, eyomileyo ukuthintela ukonakala kwezinto. Kulumkele ukukhanya kwelanga ngqo kunye nobushushu obugqithisileyo, njengoko kunokubangela ukuba izinto zibe zibrittle okanye zithambile kakhulu.

Indawo yokugcina

Gcina ibhola kumjikelo, ojikelezileyo wokugcina ifom yayo. Kulumkele ukubeka izinto ezinzima kuwo ukuthintela ukuthotyelwa.

Impembelelo yokudlala umphezulu kwi-Volleyball Olngelovity

Uhlobo lomphezulu wevoli yebhola yevoli esetyenziswayo inokuchaphazela kakhulu ubuntu babo obude. Iindawo zangaphandle zithanda ukuba ngqwabalala kwiinkundla zangaphakathi.

I-Indoor vs vs

NgaphakathiIbhola yeVolleyballs zihlala zivezwa kumgangatho omangalisayo, ngenxa yoko kwakufumana ukungqubana okuncinci. Iibhola zangaphandle, xa zisetyenziswa kwimimandla erhabaxa njengentlabathi okanye ikhonkrithi, zifuna izixhobo ezomeleleyo zokumelana neemeko ezixineneyo.

Ukujikeleza kunye nokusetyenziswa kwenziwe rhoqo

Ukujikeleza phakathi kweevolibholi ezininzi ngexesha lokuziqhelanisa nemidlalo kunokunceda ukuhambisa ngokulinganayo kwaye kwandise ixesha lokuphila kwibhola nganye.

Ukusetyenziswa kwesiCwangciso

Abavelisi abaziintloko babonisa ukuba basebenzise iibhola ezahlukeneyo zokuziqhelanisa nezangaphandle. Le ndlela inciphisa ukunxiba kuyo nayiphi na ibhola enye.

Ukusetyenziswa komkhondo

Ukugcina ixesha lokusetyenziswa kunye neemeko zinokunceda ekuvavanyeni xa ugcino lwesondlo okanye ukutshintshwa kubalulekile.

Iinketho zokuHlaliswa komonakalo omncinci

Umonakalo omncinci njengamafutha amancinci okanye ukugcwala okukhululekileyo kunokulungiswa ukuze kwandiswe ubomi bevoli yebhola yevoli. Yenza iziqu zakho ngeendlela ezisisiseko zokulungisa ziluncedo.

Iikhithi ze-patch

Uninzi lwababoneleli babonelela ngeekhithitini ezinokuphatha imingxunya encinci okanye iinyembezi ngokufanelekileyo. Ezi kits zihlala zibandakanya i-patches kunye nokuthambeka ezenzelwe izixhobo ze-volleyball.

Ukulungiswa kokulungiswa

Ukuba ukugcwaliswa kuyakhululeka, ubuchule bokuthunga oqinileyo usebenzisa intambo enamandla ye-NYLOLO inokunceda i-Seams kwaye kuthintele ukutyhileka.

Ukubaluleka kweetsheki ezisemgangathweni

Iitsheki rhoqo ezisemgangathweni zinokuchonga imiba enokubakho kwangethuba kwaye ziqinisekise ukuba ibhola ihlala ikwimeko ephezulu kakhulu.

Iiprothokholi zokuhlola

Abavelisi bahlala beneeprothokholi zokuhlola ezichaza uxinzelelo lomoya, imeko yendawo kunye nokunyaniseka ngezinto ezibonakalayo. Ukulandela ezi protocol kunokunceda ukugcina imigangatho ephezulu.

Iinkonzo zobungcali

Iifektri ezininzi kunye nabathengisi babonelela ngeenkonzo zolondolozo lobuchwephesha, ukuqinisekisa ukuhlolwa ngokufanelekileyo kunye nokulungiswa okuyimfuneko kwenziwa.

Ukwenza ifuthe lokufihla ngokwezifiso kwindalo

Ukukhetha ngokweziko, ngelixa ubonelela isibheno esinobuhle kwaye ngamanye amaxesha kunokuchaphazela ukuqina ukuba akwenziwa ngokuchanekileyo.

Ukuprinta kunye neepeyinti

Uhlobo lweepeyinti kunye neendlela zokuprinta ezisetyenziswayo kwizezisiko kufuneka zihambelane nezixhobo zebhola. Iphantsi - Iipeyinti ezisemgangathweni zinokuqhekeza okanye i-peel ngokulula isetyenziswa rhoqo.

Uhlengahlengiso lwesakhiwo

Ezinye izifiso zinokutshintsha ubunzima bebhola okanye ibhalansi. Qinisekisa ukuba naluphi na utshintsho olwenziwe ngabathengisi abaphazamisi ukusebenza kwebhola kunye nentembeko.

Izinto zokusingqongileyo zinxiba kunye nokukrazula

Imo engqongileyo apho ibhola yevoli isetyenziswa khona inokuchaphazela kakhulu inqanaba layo lokunxiba kunye nokukrazula. Ukuqonda ezi zinto kunokunceda ekwemkeleni izicwangciso zokwamkela ukunciphisa iziphumo zabo.

I-UV

Ukuvezwa kwawongezwa kwimitha ye-UV kunokusenza buthathaka. Sebenzisa i-UV - Ukudibana okunganyangeki kuyacetyiswa ukuba iibhola zisetyenziswe kwiimeko zangaphandle zelanga.

Ukufuma kunye nokuchasana kwamanzi

Amanzi - Izinto ezinganyangekiyo zinokuthintela ukonakala kwangaphakathi kwiimeko ezimanzi. Jonga iivoli zevoli ezenziwe ngomswakama - Ukunganyangeki kunye nezigqubuthelo.

I-Weerrma ibonelela ngezisombululo

Kwabo bafuna izisombululo ukuqinisekisa ukuqina kweevoli zevoli, i-Weerrma ibonelela ngesikhokelo sengcali kunye neemveliso ezenzelwe ukuphucula ubumvukelo. Ngogxininiso kwizinto eziphakamileyo - Iindlela ezisemgangathweni kunye neendlela ezifanelekileyo zokulungisa, i-Weerma ibambisana nabavelisi abaphezulu, abathengisi, kunye neefektri zokuhambisa ibhola yevoli. Inkqubo yethu ebanzi ibandakanya ingcebiso malunga nokugcinwa ngokupheleleyo, ukunyuka kwamaxabiso okufanelekileyo, ukuqinisekisa ukuba ibhola yakho yevoli yentliziyo ayihlali ixesha elide kodwa yenza konke konke ebomini.