Mohlahisi oa lieta tsa volleyball tse nang le tloaelo le gear

Litekanyetso tsa sehlooho tsa sehlahisoa

Litlhaloso tse tloaelehileng tsa lihlahisoa

Ts'ebetso ea lihlahisoa tsa sehlahisoa

Ho ipapisitse le lipatlisiso tse matla, mokhoa oa ho etsa thepa oa litha tse ha o kenyelle hore mekhoa e tsoetseng pele ea Lames e netefatsang ho se tšoarele le ts'ebetso. Ts'ebetso e qala ka ho khetha Lefatše - Lehlale la Bohlooho Pu Lebala le hlaphohetsoe kelellong, le kenyelletsang ho tlanya likarolo tse nang le ho hlaka ho fihlela botenya ba yunifomo le ho fokotsa kotsi ea ho lieha ho qoba ho lieha. Patlisiso e totobatsang hore mokhoa ona o ntlafatsa bophelo ba ho phela bophelo bo bolelele ba bolo ka 30 ho bapisoa le lits'ebetso tsa setso. Ho feta moo, lela e ka hare le e 'ngoe e etselitsoe ho latela lintho tse ikhethang tse etselitsoeng ho boloka khatello ea moea le ho thibela ho se sebelisoe nakong e eketsehileng. Mokhoa ona oa ho etsa se seng sa ho etsa ochaba o nang le litekanyetso tsa indasteri, ho netefatsa sehlahisoa sa ho qetela ha se boitlhompho feela libakeng tse fapaneng tse bapalang.

Maemo a Kopo ea Sehlahisoa

Lieba tse nang le mokhoa oa volleyball li fana ka menyetla e fapaneng ho feta tse fapaneng tse bapalang lipapatso, joalo ka ha e hlalositsoe lipampiring tse 'maloa tse matla. Haholo-holo e etselitsoe makhotla a ka leboea, lieta tsena li fana ka baatlelete ka tšitiso e ntlafalitsoeng le tšehetso, e ntlafatsa ts'ebetso nakong ea ho le thata - lipapali tse balehileng. Mofuta o ikhethileng oa lieta o lumella liphetoho khalase e mosa le ho lekana, ho fumana mekhoa ea ho bapatsa le lintho tse ratoang haholo-holo. Patlisiso e fana ka maikutlo a hore baatlete ba khathetseng ka ho khetheha ba lumellanya ho sebelisa biomechanics le matšeliso ka litheko tse kholo, ba hatisa bohlokoa ba lisebelisoa tsa likotsi. Lieta tsena le tsona li loketse ho etsa lintho tsa koetliso, moo ho tšoarellang ha tsona le thuso ea ho kholoa ka nako e telele ho se beha ts'ebetsong. Ha tlhoko ea lisebelisoa tsa lipapali tsa botho e ntse e hola, lieta tse nang le bonngoe li bonoa e le matsete a nang le malebela bakeng sa baatlelete ba ikemiselitseng ho ntlafatsa motho ka nako e le ngoe.

Sehlahisoa kamora - Tšebeletso ea thekiso

Re motlotlo ka ho etsa lintho tse bakang ho se lumellane ka mor'a - Tšebeletso ea thekiso ea lieta tsa rona tsa votlaleball. Bareki ba ka ikopanya le rona le sehlahisoa leha e le sefe sa lipotso tse amanang le bona, 'me sehlopha sa rona se inehetseng se inehetseng se tla u tšehetsa ka potlako. Re fana ka pholisi ea ho khutla le phapanyetsano ea lintho tse sa kopaneng le litekanyetso tsa boleng, ho netefatsa khotsofalo e felletseng ea bareki. Ntle le moo, re fana ka likeletso tsa tlhokomelo ea ho holisa Lieta tsa lieta tsa hau, ho u thusa ho sebelisa letsete la hau.

Tsamaiso ea Lihlahisoa

Lihlahisoa tsa rona li pakoa ka mokhoa o sireletsehileng ho qoba ho senya nakong ea maeto. Re sebelisana 'moho le balekane ba nang le ts'epo ea thepa ho netefatsa ho tlisa ka nako e telele libakeng tsa lapeng le tsa machabeng. Tlhahisoleseling ea ho batla e fanoa bakeng sa thepa eohle, e lumella bareki ho lekola tsoelo-pele ea odara ea bona ho tloha moo ba hohelang hantle.

Melemo ea sehlahisoa

• Taodailiation e phahameng: Tailor e ka 'na ea lekana le setaele sa motho le litlhoko tsa ts'ebetso.
• Kaho e tšoarellang ea ho tšoarella: Lisebelisoa tse ntlafalitsoeng li fana ka bolelele ba nako e telele - apara ka ho sa feleng.
• Matšeliso a ntlafalitsoeng: E ​​entsoe ka likhetho tse fapaneng le tse mosa.
• Bohlantsi ba sehlopha: bokhoni ba ho kenyelletsa mebala ea sehlopha le logos.
• Ntlafatso ea ntlafatso: e ntlafalitsoe bakeng sa pokello le ho tsamaea makhotleng.

FAQ ea sehlahisoa

• Ke likhetho life tsa tloaelo ea ho ikatisa bakeng sa lieta tsa volleyball?Morekisi oa rona o fana ka mefuta e fapaneng ho kenyelletsa 'mala, lisebelisoa, le Logos ea botho ho tsamaisa lieta tsa hau.
• Ho nka nako e kae ho amohela lieta tsa volleyball tse tloaelehileng?Nako ea ho tsamaisa thepa ea ho tsamaisa thepa ea volleyball ka tloaelo ho latela libeke tse 6 ho isa ho tse 6, ho latela boemo ba ho etsoa le molumo oa odara.
• A na nka khutla lieta tsa volleyball tse hlophisitsoeng?Morekisi oa rona o lumella melemo bakeng sa bofokoli ba tlhahiso, empa likhetho tse hlophisitsoeng tse hlophisitsoeng li ka ba le maemo a ikhethang a ho boela. Ka kopo sheba leano la rona la ho khutla bakeng sa lintlha.
• Na lieta tsena tsa volleyball tse loketseng papali ea kantle?Ha e hlophisitsoe haholo bakeng sa tšebeliso ea indoor, ho na le likhetho tse ling tse hlophisitsoeng tse kenyelletsang likarolo tse loketseng makhotla a kantle. Ka kopo hlakisa litlhoko tsa hau tsa ts'ebeliso ea ts'ebeliso ha u odara.
• Na lieta li tla le waranti?Ee, thepa ea rona e fana ka wathetla e akaretsang lekhetho la mofuta oa ho etsa selemo se le seng ho tloha letsatsing la ho reka.
• Thepa ea theko ea lieta tsa volleyball ke eng?Theko e fapana ho latela likhetho tsa mofani oa thepa ea morekisi empa ka kakaretso e tsoa ho tse leka-lekaneng ho Premium preming.
• Ke tsotella lieta le ho hloekisa lieta tsa hao tsa volleyball joang?Latela litaelo tsa tlhokomelong tse fanoang ke thepa ea rona; Ka kakaretso, ba khothaletsa ka letsoho ho hloekisetsa letsoho ka lesela le mongobo le ho qoba lik'hemik'hale tse mpe.
• A na nka etsa lieta bakeng sa sehlopha sohle?Ee, mofani oa rona o fana ka lits'ebeletso tsa tumellano ea sehlopha, a lumella lihlopha ho theha takatso e kopaneng eo u e khethileng hore e be le maemo a ikhethileng.
• Na lieta tsena tsa volleyball tse loketseng ba qala?E, khetho e tloaelo e ka fetoloa hore e lumellane; Leha ho le joalo, buisana le litlhoko tsa hau tse khethehileng le thepa ea rona ho fumana tse loketseng hantle.
• Mekhoa e metle e fumanehang?Morekisi oa rona o amohela likarete tse kholo tsa mekoloto, Banfer ea Bank, le li-plats tsa ho patala tsa inthanete bakeng sa boiketlo ba hau.

Lihlooho tse chesang tsa sehlahisoa

1. Casizations vs. Testdaza

   Ho khetha lieta tsa Volleyball tse nang le mokhoa oa volleyball tse tsoang ho mofani ea tsebahalang ho latela likarolo tsohle tsa lieta tsa bona tsa lieta le litlhoko tse tloaelehileng tse se keng tsa khona ho hloka litlhoko ka bomong.

2. Mokhoa oa Volleyball o kopanyang o ntlafatsa moea oa sehlopha

   Ka ho ba le sephutheloana se thehang lieta tsa hau bakeng sa sehlopha sa hau, ho na le mebala le logong, u ntlafatsa bompoli ba lihlopha le moea. Ke leano le emelang bonngoe lekhotla, joalo ka lihlopha tse ngata li bile teng.

3. Karolo ea khetho ea lintho tse bonahalang ho Vobyball Short Persor

   Barekisi ba fanang ka lieta tse nang le mekhoa e metle e fana ka likhetho tse fapaneng tsa lintho tse bonahalang, ho hloka tumello, ho futhumatsa le ts'ebetso ea papali. Ho khetha lisebelisoa tse nepahetseng ho ka ama boiphihlelo ba sebapali.

4. Mekhoa e ka har'a lieta tsa Volleyball tse nang le 2023

   Morekisi oa rona o ngola mofuta o ntseng o eketseha ho Eco - Lisebelisoa tse nang le botsoalle le likhetho tse hlahang lieta tse nang le matlakala le puong ea botho.

5. Liphephetso tsa ho etsa lieta tsa Volleyball

   Le ha ho bema ho ba bangata ho fana ka melemo e mengata, ho sebetsa le mohiruoa e tšepahalang ho bohlokoa hore ke be rate ka nako e telele le ho netefatsa ho nepahala ha ho fana ka tšebetso.

6. Melemo e 5 ea lieta tsa Volleyball

   Melemo e kenyelletsa e loketseng, ntlafatso ea tšebetso, ho fanyeha sehlopha, ho khothatsoa ke mesebetsi e ikhethang, bohle ba falletseng ho morekisi ba etellang pele ba tiisa tšobotsi le ho khotsofatsa.

7. Lietla tsa volleyball tse nang le mokhoa oa motlakase: sehopotso sa papali ho gear

   Ho etsa lieta tsa rona tse ikemiselitseng tsa Volleyball kamoo baahelani ba atamelang liaparo tsa bona, ho theha likhetho tsa kamehla, ho ntlafatsa tshehelong le ts'ebetso ka bobeli.

8. Mekhoa e Metle ea Matala e Lethomo la Volleyball ea Volleyball

   Hona joale barekisi ba bangata ba ntse ba kopanya litloaelo tse tšoarellang tlhahisong ea lieta tsa votlaele tsa volleyball tse nang le mokhoa o hlophisitsoeng ntle le ho sekisetsa ts'ebetsong kapa ho tšoarella.

9. Ho hlahloba mahlale a Khotso ka Lietla tsa Volleyball

   Barekisi ba kenyelletsa mahlale a tsoetseng pele ea bohloka ka lieta tse nang le Volleyball ho fana ka matšeliso a sa bapisoang, ho sebetsana le litlhoko tsa baatlelete, ho fumana litlhoko tsa baatlelete nakong ea lipapali tse matla.

10. Mokhoa oa ho khetha morekisi ea nepahetseng bakeng sa lieta tsa Volleyball

    Ho fumana semohelo se nepahetseng ho hlahloba likhetho tsa bona tsa tloaelo, boemo ba ho tsamaisa thepa, nako le litlhahlobo tsa bareki ho netefatsa litlhoko tsa hau tse ntle haholo.

Tlhaloso ea setšoantšo