Bacda kubbadda Koleyga: Isboortiga lama huraanka ah, isku mid ah

Bacda kubbadda koleyga, sidoo kale loo yaqaan boorsada kubbadda koleyga ama bacda kubbadda koleyga, waa boorsada boorsada kubada cagta iyo kubbadda koleyga kubbadda koleyga. Waxay muddo dheer ka sii badneyd aalad fudud oo kaydinta ah, laakiin waa wax ku ool ah, moodada iyo muujinta sumadda mid ka mid ah dadka badan ee wax ku oolka ah. Gaar ahaan marka ay timaado sumadda "Weierma", bacda kubbadda koleyga ee kubbadda koleyga ayaa muujinaya astaamo iyo faa'iidooyin u gaar ah.

1. 1.Marka iyo Gaadiidka iyo Gaadiidka Kubadda Kogta: Shaqada ugu caansan ee boorsooyinka kubbadda koleyga waa in la keydiyo loona qaado kubbadda koleyga. Gudaha gudaha waxaa badanaa lagu hayaa qol gaar ah oo kubbadda koleyga ah, kaas oo hubin kara in kubbadda koleyga uusan ku dabaqan doonin dardaaranka inta lagu gudajiro hanaanka sidda, laakiin sidoo kale ka ilaali kubbadda koleyga ee shilka dibedda iyo burburka.
5. 2.Comkontate Qalabka isboorti: Marka lagu daro kubbadda koleyga laftiisa, bacda kubbadda koleyga ayaa sidoo kale lagu dejin karaa qalab noocyo kala duwan ah, sida kabaha isboortiga, dharka isboortiga, dharka cibaadada, sharaabaadyada, iwm.bacda ciyaarta kubbadda koleygaXitaa waxaa loo habeeyay jaaliyad gaar ah ama jeebayaal si loo kala saaro loona keydiyo noocyada kala duwan ee walxaha, si ciyaartooyda ay si dhakhso leh u heli karaan waxay u baahan yihiin.
9. 3.Provide ku habboonaanta iyo raaxada: bacda kubbadda koleyga ee Weiermal-ka ayaa sidoo kale ka qeyb qaatay. Waxay leedahay naqshad Ergonomic ah, oo nidaamka taageera garabka iyo taageerada garsoorku si taxaddar leh ayaa loo habeeyay si loo hubiyo in ciyaartooyda ay dareemi karaan xasillooni iyo raaxo inta lagu jiro mudada dheer ee qaadista. Intaas waxaa sii dheer, bacda sidoo kale waxay ku qalabeysan tahay gacan qabata oo jiidid, ha ahaato mid la qaadan karo ama la jiido, si fudud ayuu ula tacaali karaa munaasabado kaladuwan. Iyada oo loo marayo Nidaamka Taageerada Garabka iyo Taageerada Garabka ee Gacan-da. Isla mar ahaantaana, bacda kubbadda koleyga ayaa badanaa lagu qalabeeyaa gacanta ama jiidista, oo ku habboon ciyaartooyda si ay u qaadaan munaasabadaha kala duwan.
13. 4. Qalabka wax lagu xusayo: qayb muhiim ah oo ka mid ah naqshadda boorsada kubbadda koleyga. Bacda kubbadda koleyga ee Weierma Basketball wuxuu ogyahay daryeelka ciyaartooyda iyo khasnadda qalabka, sidaa darteed waxaa si taxaddar leh looga buuxiyaa lakab difaac jilicsan. Naqshadeyntani ma aha buuxin fudud, laakiin si taxaddar leh ayaa loo xushay oo la tijaabiyey si loo hubiyo in lakab kasta oo wax lagu sameeyo uu bixiyo barkinta iyo ilaalinta ugu fiican. Waxay kaloo leedahay hawo wanaagsan oo hawo wanaagsan iyo caabbinta qoyaanka, kaas oo hubin kara in kubbadda koleyga iyo qalabka lagu hayo inay qalalaan oo hawo hawo ay ka fogaadaan caariyada iyo ur ay sababaan huurka. Tani waxay sidoo kale sii kordhisaa nolosha adeegga ee qalabka, sidaa darteed ciyaartooydu waxay ku raaxeysan karaan madadaalo isboorti muddo dheer.
17. 5.Nher sumcadda Sawirka: Waxaa shaki la'aan ah yoolka ay eryaday astaan ​​kasta oo kubbadda koleyga ah. Boorsada kubbadda koleyga, sida qayb lagama maarmaan ah oo ka mid ah khadka badeecada astaanta, waxay xambaarsan tahay himilada muhiimka ah ee muujinaya astaamaha aasaasiga ah iyo soo jiidashada dareenka macaamiisha. Alaabada bacda kubbadda Koleyga ee lagu soo saaray si fiican Kaliya maahan qalab wax ku ool ah oo loogu talagalay ciyaartooyda iyo kuwa kubada koleyga kubbadda koleyga, laakiin sidoo kale muujinta muujinta ee muuqaalka sumadda. Ilaa dhamaadka, waan awoodnaaU habee bacaha kubbadda koleyga, naadiyada kubbadda koleyga, iskuulada kubbadda koleyga, iskuulada kubbadda Koleyga, iwm, waxay sidoo kale kula xiriiri karaan aqoonsigooda iyo muuqaalkooda shacabka.

Bacda kubbadda Koleyga ayaa ah mid ka mid ah qalabka ugu qalmida ee loogu talagalay ciyaartooyda kubbadda koleyga iyo taageerayaasha kubbadda koleyga ee tababbarka iyo kobaca, ma awoodo in lagu kaydiyo iyo ka-saaridda qalabka, laakiin ayna noqoto mid ku habboon side, oo ay noqoto shirkad muhiim ah si loo muujiyo muuqaalka sumadda.