Zvakanakira gumi nekutamba basketball
1. Kukura kureba kuti uvandudze yako aerobic kugona
Paunenge uchitamba basketball yakanakira zvese zvikamu zvekuvandudza muviri, mabhenefiti makuru anowedzera kukwirira uye kuwedzera kugona kweiyo aerobic.
Nekuti basketball iri "refu" mutambo "wekureba kana kusvetuka mitezo yakareba isipo.
Mushure memutambo, kusvetuka kunogona kusvika kanosvika makumi maviri, uye biomechanical chiratidzo mafupa anowana "kurarama, iwe unofanirwa kukura"!
2. Kuvandudza Sensory Kubatanidza
Tsvagurudzo yakaratidza kuti zvakawanda zvazvino zvepfungwa zvepfungwa uye zvakakwirira zvirwere zvinobva mumatambudziko nekubatana kwekushushikana.
Kana vanhu vachitamba basketball, pfungwa dzakasiyana siyana dziri mumamiriro ezvinhu anofara kwazvo uye kuronga pamwe nemumwe.
Nekuda kweizvozvo, basketball inova imwe yeakanakisa sensiration yekubatanidza maitiro.
3. Kuvandudza Reflexes
Yakasarudzika basketball mutambo wakavhurika wehunyanzvi hunoda vatambi kuti vajaire pakuchinja nguva mudare.
Nekufamba kwenguva, nguva yekuita yakapfupikiswa uye kugona kuita kwakavandudzwa.
4. Kuvandudza Chisarudzo chevanhu - Kugadzira Chikoro
Icho chinhu chimwe chete sekuvandudza yako fundo.
The prepos - Kuchinja Pfungwa kunoda vatambi kuti vatarise sarudzo pamusoro pekukanda, nguva yekupfuura, zvichingodaro.
Ndeapi masimba avo? Ndezvipi zvakanakira isu? Maitiro ekuvaka yakanakisa mutsara?
Iyi sarudzo - kugadzira maekisesaizi ane chokwadi chekubatsira munhu kuita zvisarudzo zvikuru uye zvidiki zvisarudzo zvezuva nezuva.
5. Kuvandudza hunyanzvi hwako hwekutarisa
Patakatanga kudzidza kutamba basketball, mhirizhonga yaigara ichitiyeuchidza kuti tidzidze kuratidza chiratidzo chemaziso kuti chengetedza chidzikiso chemupikisi.
Muchokwadi, uku ndiko kugona kwekutarisa kwepfungwa.
Muhupenyu hwezuva nezuva, kugona uku kuchengeta hupenyu hwakakukomberedza hwakakosha.
6. Kukudziridza ushingi uye pfungwa yekushambadzira
Kutya uye kunetseka zvinowanzoitika chipingamupinyi chikuru pakufambira mberi kwedu muhupenyu, uye mune zvekunetseka zvemitambo mikuru yemitambo, kutora yakashinga pfuti inowanzodiwa kukunda.
7. Gamuchira kutadza
Vanhu vakapinda mumitambo yemakwikwi vanofanirwa kunge vaine ruzivo rwekukundikana, uye hupenyu hwakafanana.
Ungadzidza sei kubva pakukundikana uye nekuvandudza kune yakakwirira chikamu chekunetseka kukuru kwemutambi wega wega anowana kubva pane zvakaitika mukutadza.
8.reart - Kutsungirira
Vakuru vakati: "Hapana chakaoma munyika, chete kana uine mwoyo" chete, "chero nguva setsika yakadzika, pestle yesimbi kuita sindono" akadaro chero chikonzero chacho chingabudirira.
Psychology yemazuva ano anodana iyi "ushingi."
Chinese - nyanzvi yeAmerican Angela yekutsvaga kwaDuckworth yakawana kuti "kusimba" ndicho chinhu chakakosha kwazvo chehupenyu, pamberi paIQ neEQ.
"Kuoma" chiyero chakabudirira kushandiswa kufanotaura Officer kusarudzwa kuWest Point.
Basketball Kudzidziswa ndiyo nzira yakanakisa yekuisa "kuomarara" kwevatambi.
9. Chikwata! Chikwata!
Kubatira pamwe chikamu chakakosha chekudzidziswa kwemhando yevashandi munzvimbo dzazvino dzebasa. Basketball pachayo mutambo wechikwata. Kubudirira kwemunhu uye timu kunofanirwa kuve kwekubatanidzwa kwemunhu wese muchikwata (kusanganisira hunyanzvi hwavo hwemotokari, matekiniki uye maitiro, ane hunhu, nezvimwewo).
10. Gadzira hutungamiri
Kudzidziswa kwechikwata chebhasikiti iri chairo chirongwa, kubva mukusarudzwa kwevatambi, hunyanzvi hwekudzidzisa, hunyanzvi uye tamba pamwe neboka revanhu, vanoda kuti kuedza kwevacheki nevatambi gore rimwe nerimwe.
Kufarira mudzidzisi wepamusoro wemwana, asi nzira yakanaka yekudzidzisa yakakoshawo. Nhanho yekutanga yevechidiki kuti vagamuchire kudzidziswa kweBasketball ndeyekurega vechidiki sevacheche vakura uye vakure kufarira kwavo mu basketball kuburikidza nemakwikwi.
Pazera ramakore matatu - 4, tinogona kukurudzira kufarira kwevana muBasketball nekutamba bhora. Paunenge uri 5 - Makore matanhatu okukura, iwe unokwanisa kutanga wagamuchira zvakanyanyisa basketball kudzidziswa. Nekuda kwezera rake diki uye kushaya simba remuviri simba, anogona kugona hunyanzvi hwekutanga basketball, izvo zvisingabatanidze hunyanzvi hwakadzama uye maitiro e basketball.
Kutumira nguva: 2025 - 02 - 08 15:15:26