Maitiro ekusarudza volleyball, hunhu hwevolleyball uye kukosha kwekurovedza muviri

Hunhu uye kukosha kweiyo volleyball

Kutanga, zvinhu:

1. 1.a yakakura mhando yehuwandu:volleyballZvivakwa zviri nyore, mitemo yemutambo iri nyore kuna tenzi. Inogona kuridzwa uye yakadzidziswa pane gomba kana munzvimbo yakajairika yakavhurika.
2. 2 tekinoroji yechipiri: Zvinoenderana nemirairo, mutambi wega wega anofanira kutenderera chinzvimbo, kwete chete mumutsara wepamberi uye chivharo, asiwo kumashure kwekudzivirira uye kubata bhora.
3. 3. Unyanzvi: Mitemo inotaura kuti bhora racho harigone kuvhara, bata bhora kana combo mumutambo.
4. 4.Kukurukurirana kwenyaya: Mumitambo yeVilleyball, kushandurwa kwekuita uye kuzvidzivirira kwemativi ese ari maviri kunoitwa nguva dzose mukupokana kunotyisa. Padanho repamusoro, kukwikwidzana kuri pamusoro. Mumutambo, zvinowanzotora matanhatu kana manomwe emativi ekutora pfungwa. Mwero wemakwikwi epamusoro-soro, anotyisa kukwikwidza.
5. 5.Hanguu idzi mbiri dzekurwisa uye dziviriro dzakadai dzakasiyana siyana matekinoroji anogona kukoshesa, anogona kupererwa nemutambo uyu, saka, tekinoroji inodikanwa kuti ive mbiri uye yakajeka.
6. 6.Stlection Kuunganidzwa: volleyball iri mutambo wekudyidzana, kuwedzera kushumirwa, kunoitwa mukubatana pamwe chete. Pasina kushandira pamwe kushandira pamwe, zvakaoma kutamba hunyanzvi hwako hwega hunyanzvi, rega rega regai basa rine hungwaru. Iyo yepamusoro chikamu chechikwata, iyo yakasimba zvakanyanya kubatana.

Mashandisiro Aungaita Volleyball

Kutanga, Volleyball Kutenga kunofanira kuterera kune chii

1. Kukura: 5, 4, 3 (yakakura nhamba, iyo yakakura vhoriyamu)

2. Ruvara: Ruvara rwebhora ruvara rwakajeka, kana musanganiswa wemavara. Iyo kutenderera bhora ndeye 65 kusvika 67 cm uye uremu ndeye 269 kusvika 280 g. Kumanikidzwa kwemukati ndeye 0.3 kusvika 0.325 kg pa square centimeter (kg / cm2).

3. Kuomerwa: Hard volleyball, nyorovo volleyball, Gasi volleyball

① Hard volleyball: Zvakaoma mitsara mubasa uye zvinhu zvakakamurwa kuita marudzi maviri, mumwe ndiye wepamusoro wekusona wolleyball, kureva rwiyo rwekusona, unzwe wakasununguka, tsika hairwadze maoko. Kune zvakare zvakare musina mushe yeganda volaleball, bhora iri rakaoma, kudzidzira maoko kuchakuvadzwa, kunaka kuri nani pane yekutanga. Mabhora akazadzwa neRabha kana zvimwe zvinhu; Iyo kutenderera kwebhora ndeye 65 - 67 cm uye uremu ndeye 260 - 280 g.

SELLOLELBALLball: bhora rakapfava, rakapfava kurema uye rakadzika mhepo kumanikidzwa kwemhepo, saka hazvizopunyuke zvigunwe uye zvine pfungwa yekuchengetedza.

Kukurumidza kumhanya kwebhora kunononoka kupfuura iko kweganda volleyball, saka hazvisi nyore kupasi, uye zvinonakidza kutamba. Mitemo yakapfava yeVolleyball uye nzvimbo dzakareruka, dzine simba rakasimba.

③ Gasi Volleyball: bhora rakapfava, rakanyorova, rakagadzikana uye risiri nyore kurwadzisa.

Chechipiri, kutenga kweiyo volleyball mapoinzi: zvinhu, mhepo yakasimba

1. Ndezvipi zvinhu zvakanaka kune volleyball

① bhora reganda. Kutanga kubhadharisa bhora mumhepo yekumanikidza kwemhepo, wobva wabata bhora nemaoko maviri, zvigunwe zviviri zvinenge zvitatu zvemakumi matatu nepakati, uye tinya bhora soll uine kunyange kumanikidza saizi yemhando yebhora. Kutaridzika kweiyo sesame zviyo kazhinji kazhinji yekutanga - kuraira bhora; Jujube zviyo zviri vechipiri kana tertiary bhora; Bhora neiyo Walnut pateni ndeye mana - Stage bhora.

Tsamba yeganda inofanira kunge yakanaka, yakatsetseka uye yakatsetseka pakuonekwa. MaSeams of the Bredallo bell anofanira kunge akachena uye kunyange, uye tsinde inofanira kunge yakatwasuka.

② bhora rebhora. Izvo zvinodikanwa kuti kutaridzika kweruvara rwunifomu, hapana chimiro, kusachena, mabhuru, machira anodzima uye zvimwe zviitiko.

2. Mhepo yakasimba

Bhora rimwe nerimwe rinofanira kutarisa pakutarisa maitiro ekuvhara gasi, uye bhora rinoda kushaikwa uye kuderera gasi. Nzira yakajairika yekuongorora ndeyekunyudza nzvimbo nemvura yakajeka yemvura pamuromo wegesi, kana paine madiki madiki, zvinoratidza kuti nzvimbo inokatyamadza gasi.

Vatatu, sei kusarudza volleyball

1. 1. Tenga mabhora anogadzirwa nemabhizimusi enguva dzose.

Asvolleyball mugadziri, Yedu Weilmsa Zvigadzirwa uye Nazvino

2. 2. Tarisa kuElasticity yebhora.

Paunenge uchitenga, bhora rinogona kupomedzerwa mumhepo dzekumanikidza kwemhepo, tsvaga pombi yemhepo uye imwe nzvimbo yakaoma, kuti idonhedze kusvika pasi pebhora, bhora rakanaka relasticity pakati 1.2m uye 1.4m. Bhora remhando dzisina kunaka dzakakwira kana kuderera.

3. Mhepo yakasimba kutarisa

Volleyball vanofanira kutarisisa kuti vatarise mhepo kushungurudzika, bhora rinoda kusvetuka, gasi rinononoka uye zvimwe zviitiko. Nzira yakajairika yekuongorora ndeyekuzadza bhora kune imwe kudzvanywa nemakonzo emvura pamuromo wegesi, kana paine mabhuru madiki, zvinoratidza kuti bhora rinodonha.

4. Kusarudzwa kwezvinhu

Bhora reganda: Kutanga kubhadharisa bhora mukumanikidza kwemhepo. Kutaridzika kweiyo sesame zviyo kazhinji kazhinji yekutanga - kuraira bhora; Jujube zviyo zviri vechipiri kana tertiary bhora; Bhora neiyo Walnut pateni ndeye mana - Stage bhora. Tsamba yeganda inofanira kunge yakanaka, yakatsetseka uye yakatsetseka pakuonekwa. MaSeams of the Bredallo bell anofanira kunge akachena uye kunyange, uye tsinde inofanira kunge yakatwasuka.

Ndehupi hunyanzvi hwekutanga hwevoleyball

Yakasarudzika VolleyballMaitiro ekutanga akapatsanurwa kuita zvinhu zvitanhatu: kugadzirira uye kufamba, kupfuudza, pad, kushumirwa, spike, uye block.

1. 1. Gadzirisa kutumira uye kufambisa:

Iyo yekugadzirira kutumira ndiyo chimiro chemuviri chakagadzirira kugamuchira marudzi ese emabhora. Zvizhinji zvehunyanzvi hwekurwisa uye kudzivirira mumakwikwi emuvolley Basa rekufambisa ndere pedyo nebhora, kuomerera kune hukama hwehukama pakati pezvakanaka uye bhora, uye vimbisa kuti kurongeka kwekubatwa zviyero.

2. 2. Pass:

Kupfuura hunyanzvi hwekutengesa hunowanikwa nekusundira pasi uye kuendesa ruoko nemaoko maviri (kana ruoko rumwe) uye nekubika zvigunwe zvemasaini. Basa rekutanga rekupfuura rinopfuura bhora kusvika kumberi kwevatambi vekumashure kuti varwe. Kunyangwe tarenda rechikwata rinorambidza rakanyatsogadzirwa zvinoenderana zvakanyanya padanho rechikwata chevatambi. Kuti ubate ruoko rwekumusoro online online uye ita kuti ratidziro rikure uye richichinja, iyo sitter inotora chikamu chepakati.

3. 3. Pad Pad:

Icho chiyero chehunyanzvi chekurova bhora nerubatsiro rwekusundira nekukwira ruoko rwerudyi ruoko kubva mudumbu, uchishandisa kumberi kwemaoko emaoko maviri kuti ushandise robound yebhora. Mumakwikwi, bhora rinoshandiswa kugashira, kubata spike uye kubata kudzoka kwebhora, iyo iri tekinoroji yakakosha yemakwikwi kukwikwidza kune mamwe mapoinzi uye mapoinzi mashoma.

4. 4. Shumira:

Nyanzvi umo mutambi anokanda bhora uye anozvirova neruoko rumwe kubva pamakamuri maviri asina chinhu pamambure muDare reVanopikisa. Iko kushandira ndiko kutanga kwemutambo uye kurwiswa. Ndiwo chete hunyanzvi hwekuyera muVolleyball tekinoroji iyo haina kungogumira nevamwe. Kubatira nehasha hakugone kungosvitsa zvakananga zvakananga, asi kuparadza zvakare uye kunetesa kurwiswa kwemamwe mativi, kukanganisa mamwe marongero emativi, uye zvepfungwa zvinotyisidzira rimwe divi.

5. 5. Spike iyo bhora:

Maitiro ekushandisa ruoko rumwe kuti uchinyepedzera bhora muARC kubva kumhepo pamusoro kuti urove bhora pamusoro pemambure mukati mezvikamu zviviri muDare revapikisi. Spike ndiyo chombo chinoshanda uye chinobatsira kurwisa mumakwikwi, saka ndewekutanga chiwabvu kuti uwane uye kuwana simba.

6. 6. Kuvhara:

Kufamba kwehunyanzvi umo mutambi ari kunze kwechikamu chemuviri pamusoro pechiuno pamberi pemambure, seruoko uye muchindwe, padivi pemambure kupfura mupikisi. Kuvhara ndiyo yekutanga mutsara wekudzivirira uye chinongedzo chakakosha chekurwisa.

Kuvhara kunogona kuvhara kune rumwe rutivi rwesimba rakasvibirira, rinoderedza kudzvinyirira kwekudzivirira kwekudzivirirwa, uye kugadzira mamiriro ezvemamiriro ekurwiswa kwekurwiswa. Kuvhara kunogona kumira zvakananga uye kuuraya kune rumwe rutivi rwepasi, iro nderimwe remawoko akakosha ekurongedza uye kuwana kodzero mumakwikwi.