Impeshyi ni igihe cyiza kubana bishora mubikorwa byo hanze, kandi umupira wamaguru ni amahitamo akunzwe. Ariko, igihe cyizuba kizana ingorane n'ibitekerezo ababyeyi n'abana bagomba kuzirikana kugirango habeho uburambe bwumupira wamaguru. Iyi ngingo irasobanura ibintu by'ingenzi abana bagomba kumenya mugihe bakina umupira wamaguru mugihe cyizuba, bivuye kurengera izuba no kumenyekana kugirango bamenye ingaruka zubuzima.
Ingamba zo kurengera izuba kumucera wimpeshyi
● Akamaro ko gusaba izuba
Mu zuba ryizuba, kurinda uruhu rwabana nicyiza. Gushyira mu bikorwa iminota 30 mbere yo kwerekeza hanze ni intambwe ikomeye yo gukumira izuba. Ababyeyi bagomba guhagarika no kwipimiro ahantu h'uruhu rwose, harimo n'ahantu ho kwirengagiza nk'amatwi, ijosi, n'inyuma.
Guhitamo Izuba - Imyenda ikingira hamwe nibikoresho
Usibye izuba ryizuba, kwambara abana mu zuba - Imyenda yo kurinda irashobora kugabanya ingaruka zizuba. Mugari - ingofero na UV - Ibirahuri bya siporo birinda ubusa ariko bikora, bikingira umutwe, isura, n'amaso kuva imirasire yangiza uv.
Amabwiriza ya Hydration kubakinnyi bakiri bato
● Akamaro k'abanza - Umukino, mu - Umukino, na Post - Umukino Hward
Hydration ni ngombwa mugukomeza imikorere no gukumira ubushyuhe - Indwara zijyanye. Abana bagomba gushishikarizwa kunywa amazi ahoraho mbere, mugihe, na nyuma yo gukina. Kunywa Millilite 100 - 150 buri 15 - Iminota 20 ni umuco mwiza wo kubahiriza bihagije udategereje inyota gufata.
Guhitamo ibinyobwa bikwiye kuri HyDration
Nubwo amazi asanzwe ari ibintu bisanzwe bya zahabu, amazi yumunyu, amazi yumunyu arashobora kuba ingirakamaro mugusimbuza amashanyarazi yabuze ibyuya. Shishikariza abana kwirinda ibinyobwa by'isukari n'ibinyobwa, bishobora kubangamira inyota kamere kandi ishobora kubabaza igogora.
Guhitamo ibikoresho byumupira wamaguru
● Akamaro k'imyenda yoroheje kandi yuzuye
Abana bagomba kwambara imyenda yagenewe imikorere myiza mubihe bishyushye. Ibikoresho byumucyo, byahumeka, nubushuhe - nka papa cyangwa byihuse - imyenda yumye, ubufasha mugutandukanya ubushyuhe no gukomeza umubiri.
Guhitamo neza inkweto z'umupira w'amaguru
Inkweto ziburyo ningirakamaro kugirango ihumurize nibikorwa. Inkweto z'umupira zigomba kuba nziza - ntibagomba kurekura cyane kugirango birinde gukandagira cyangwa gukomera cyane kugirango bagaruke amaraso. Inkweto hamwe no kurwanya ibyiza - Slip Heles nayo ni ngombwa mu gukurura ibyatsi.
Ibitekerezo byigihe cyo gukina neza
● Kwirinda amasahani yizuba
Igihe cyo gukina hanze nikintu gikomeye mumutekano. Abana bagomba kwirinda gukina umupira wamaguru mugihe izuba riri kumurongo wacyo, mubisanzwe hagati ya 12 saa kumi na 4. Iki gihe cyerekana ibyago byinshi kubashutse n'izuba. Umukino wa mugitondo cyangwa nimugoroba nibyiza mugihe ikirere gikonje.
Ibihe byiza byo gukina umupira wamaguru hanze
Mu gitondo hakiri kare na nyuma ya saa sita dutanga ubushyuhe bworoheje kandi bugabanije uv guhura, bituma bikwiranye nibikorwa byinshi byo hanze. Gutegura imikino yumupira wamaguru muri ibi bihe birashobora kuzamura imikorere no kwishimira mugihe ugabanya ingaruka zubuzima.
Akamaro ko gushyuha - hejuru
● Ubwoko bwo gushyuha - Ibikorwa
Gushyushya ni ngombwa mbere yambere - Umuhango wimikino. Shishikariza abana kwishora mubikorwa birambuye kandi byoroshye guhuriza hamwe kugirango bategure imibiri yabo kubisabwa kumupira wamaguru. Ibi bikorwa bitera ubushyuhe bwimitsi no guhinduka, bigabanya ibyago byo gukomeretsa.
Inyungu zo gukumira igikomere
Ubushyuhe bukwiye - Ups ntabwo itegura umubiri gusa ahubwo itegura ibikoresho mumutwe abana kumikino. Yongera kwibanda no kwitegura, kureba neza bakora uko bameze neza mugihe bagabanije ibikomere bishobora.
Post - Ubuhanga bwo kuruhuka umukino
● Ibikorwa byo gukira imitsi
Nyuma yumukino ukomeye, imibiri yabana ikeneye igihe cyo gukira. Shishikariza buhoro buhoro no gushimirwa mugihe gikonje - gahunda yo gufasha imitsi kuva mubikorwa byo kuruhuka no gukumira gukomera.
● Akamaro ko kurambura uburuhukiro
Post - Umukino urambuye SIDA gusa mububabare bwihuse gusa ariko binatanga umusanzu mugihe kirekire - Ubuzima bwo guhinduka, bufasha abakinnyi bato bakira vuba kandi bakomeza ishyaka rya siporo.
Kubungabunga ibidukikije bifite umutekano kandi bisukuye
Gufata umurima ku byago.
Umuyaga usukuye na Hazard - Umuryango w'ubuntu ni ngombwa mu gukumira ibikomere. Mbere yo gukina, reba aho ibintu bityaye, imyanda, hamwe nizindi ngaruka zishobora kubaho. Ibidukikije byiza bituma abana bibanda ku kwishimira umukino, badahangayikishijwe n'impanuka.
● Guharanira ubukonje
Guhora ukomeza gukinira ibikinisho birabigaragaza bikomeza gukora siporo. Ibyiza - kubika umurima byerekana ubuhanga bwiza no kubaha umukino, ni bangahe abana bashobora gutwara mubindi bice byubuzima bwabo.
Kurinda udukoko mugihe cyo gukina hanze
Gushyira mu bikorwa imibu
Umubu wiganje mu cyi, cyane cyane ku murima wa nyakatsi. Gushyira umwana - Umubu wabuze Umutekano urashobora gukumira kurumwa no kugabanya ibyago byo kwandura, komeza kwibanda kumikino aho kutamererwa neza.
Ingamba zinyongera zo kugabanya imibu
Reba imikino ya Scheling mubice bidakunze kugaragara kuruhande cyangwa gukina mugihe cyibikorwa byimiterere ari hasi. Izi ngamba, uhujwe ningamba zo kurinda, fasha kwemeza koCH - Ubunararibonye.
Kumenya ibimenyetso byubushyuhe - Indwara ifitanye isano
● Ibimenyetso byubushyuhe
Kumenya ibimenyetso byambere byumunaniza - nko kuzunguruka, umunaniro, no kubira ibyuya birenze urugero - ni ngombwa. Kwigisha abana kuri ibi bimenyetso bibashishikariza kuvuga niba bumva badakira.
● Intambwe zo Gufata Niba umwana agaragaza ibimenyetso
Igisubizo cyihuse ningirakamaro mubushyuhe - Indwara zijyanye. Gutanga Hyalration ako kanya, bimure umwana ahantu hatuzo, kandi ushake ubuvuzi niba ibimenyetso bikomeje. Gutabara hakiri kare birinda Escalation kandi bikubiyemo umutekano.
Gushishikariza ibikorwa byinda umutekano kandi bishimishije
● Kwigisha abana akamaro k'ingamba z'umutekano
Umutekano ntabwo ugomba gutandukana. Igisha abana akamaro ko gukurikiza protocole yumutekano no kubaha imipaka. Ubu bumenyi bubaha imbaraga zo kwishimira umukino neza.
Gutandukanya kwishimisha hamwe nubuzima n'umutekano
Gutera inkunga uburinganire hagati yishimisha n'umutekano utera ubuzima bwawe bwose bwo gukunda siporo. Ifasha abana gushima umukino mugihe wumva akamaro ko kwita kubuzima bwabo.
Mu bwango bw'umupira w'amaguru,Umupira wamaguru wa plastikeGira uruhare runini. Haba ahakorerwa amakuru yumupira wamaguru wa plastike cyangwa ubushinwa umupira wamaguru wa plastike, ibi bintu bifasha kwita kubikenewe byihariye, bikangeza uburambe bwo gukina. Ibirango bimezeWeerma, binyuze mumigenzo yabo ya plastike yumupira wamaguru, tanga ibisubizo bidoda bitera uburambe bushya.
Mu gusoza iki gitabo, ni ngombwa kwerekana izina ryambere mu nganda z'ibikoresho bya siporo: Ltd Xinghui Sports Copesry Co., Ltd. Yashinzwe muri Kamena 2016, XINGHUI Profling mu gukora ibitero byo gukora basketball, umupira wamaguru, na volley ball. Hamwe no kubaho gukomeye kuri platifomu zitandukanye nka Taobao na Alibaba, isosiyete yiyemeje guhanga udushya n'ubwiza, ivugwaho ubuziranenge bwayo, weerma. XINGhui ufite ibice birenga 6.000 no guhora ahari ukuhantu ho kuboneka, ukomeje kubanza gutanga indashyikirwa mubicuruzwa bya siporo.
Igihe cyagenwe: 2025 - 05 - 06 16:09:03