Volleyball ntabwo arenze siporo gusa; Numukino ufite imbaraga zigaragaza gukorera hamwe, ibitekerezo byingenzi, hamwe na siporo kugiti cye. Ubushinwa bwagaragaye nkumukinnyi wingenzi ku isivolley ballAmashusho, ntabwo akoresheje amakipe yayo gusa ahubwo nayo nkumukoresha ukomeye wa volley ball hamwe nuwatanze isoko. Iyi ngingo ihitana muburyo butandukanye bwa volleyball, kuva mu mategeko y'ibanze yo kumenya tekinike yateye imbere, nubwo kandi akora ku ruhare rw'ingenzi mu Bushinwa mu rwego rwo gukora siporo.
Intangiriro Kuri volley ball Ibyingenzi
Incamake ya volley ball nka siporo
Volleyball, yakinnye mu ngombi zombi no ku nkombe z'umusenyi, ni siporo yo kwimenyereza, ubushishozi, n'imbaraga. Birasaba abakinnyi bayo gutunga umwihariko wihuta, guhuza, nubujura bwo mumutwe. Nkumukino wihuse - Umukino wirukanwe, Volleyball asaba reflexe byihuse kandi itumanaho ryiza mubagize itsinda kubatavuga rumwe ninyuma.
● Akamaro k'Abakinnyi n'ubuhanga
Imikino ngororamubiri muri volley ball igera ku gusimbuka no kuzunguruka; Ibyerekeranye no gukomeza kugenda mu rukiko, ashishikarira gucuranga, no gushyira mu bikorwa tekinike nyayo mukibazo. Ubuhanga nko gutanga, kunyura, gushiraho, gutera, guhagarika, no gucukura bituma habaho intambara yibanze yumukinnyi ushoboye ushoboye.
Gusobanukirwa amategeko ya volley ball
Amategeko shingiro ya musoor na Beach Volleyball
Nubwo indoor na Beach Volleyball basangiye intego zisa-zikaba umupira kuruhande rwuwo muhanganye - zitandukanye mubice byingenzi. Voller volley ball ifite abakinnyi batandatu kuri buri kipe, mugihe ya volley ball isanzwe ikinwa hamwe na babiri. Umukino wo mu nzu ugizwe na seti, buri seti yakinnye amanota 25, mu gihe ya volley ball yakinnye ku manota 21 hejuru ya seti eshatu.
Sisitemu yo gutsinda hamwe na format
Gutsinda volley ball ikurikira sisitemu ya rally. Ibi bivuze ko ingingo yatsinzwe kuri buri wese aho akora. Imikino yo mu Indoor mubisanzwe - ya - Amaseti atanu, mugihe imikino yo ku mucanga nibyiza - ya - bitatu. Gusobanukirwa itandukaniro ningirakamaro kubakinnyi bahindura hagati yimbere murugo na Beach Volleyball.
Gutangira urugendo rwawe rwa volley ball
● Inama Abatangiye Gutangira
Kubatangiye, Gutangira urugendo rwa volley ball bisaba kwibanda ku kwiga no kumenya ubuhanga bwibanze. Kwinjira shampiyona cyangwa clubs zitanga uburambe nubunararibonye. Kureba imikino yabigize umwuga birashobora gutanga ubushishozi mubikorwa nubuhanga byakorwaga murwego rwo hejuru.
Ubuhanga bukenewe nimyitozo kubashya
Ubuhanga bwibanze nko gukorera mumwanya uhamye, ukuboko kwanyuze ku kwakira, kandi gushiraho neza ni ngombwa kubashya. Imyitozo nkinzikuta - Kurengana, gushiraho intego, no gukora ubufasha bwuzuye muguhindura ubumenyi bwingenzi.
Imyanya ikomeye ya volley ball hamwe ninshingano
● Incamake y'imyanya y'abakinnyi muri volley ball
Buri mukinnyi muri volley ball afite uruhare runaka rugira uruhare mubikorwa rusange byumukino. Iyi myanya irimo ishyirahamwe, hanze ya hitter, utandukanye na Botter, Hagati ya Libero, no kwirwanaho inzobere mu mico, buri wese akinisha inshingano zingenzi mu byaha no kwirwanaho.
INSHINGANO Z'AGACUHA
Umushinga wateguwe ku cyaha cyo gutanga amashusho neza, Hitteri yo hanze atera ibitero kandi akinira ikinamico mu rwego rwo kwirwanaho ndetse no kwirwanaho, mu buryo bwo kwirwanaho, kandi ubushobozi bukabije bwo gucunga abitabiriye.
Kumenya Volleyball
Ubuhanga bwibanze nko kunyura no gushiraho
Kunyura no gushiraho byerekana uburiri bwa volley ball. Kurengana, cyangwa gutontoma, bikubiyemo kohereza umupira kuri setteri, mugihe igenamigambi risaba gusobanuka kugirango rishobore gutera igitero kugirango gitere umupira neza.
Ubuhanga buteye imbere nko kuzunguruka no guhagarika
Kuzunguruka ni igikorwa cyo gukubita umupira hejuru y'urushundura kugirango utange amanota, bisaba igihe n'imbaraga. Guhagarika ni ukwirwanaho imbere urwanya imitwe kandi bisaba igihe, uburebure, no gutegereza.
Indoor na musololley ball itandukaniro
Itandukaniro ryingenzi mumategeko no gukina
Usibye ingano yikipe, inkiko za volley ball ya Beach ni nto, kandi umukino ubura ibisigisigi, bishyira ku mubiri ku bakinnyi. Lifter volleyball ya sofley yakoreshejwe mumikino yo ku mucanga yemerera kureremba no kuzunguruka mu bikorwa no gutera.
Guhindura bikenewe mugihe ugenda hagati yimiterere
Inziba hagati yo mu nzu na Beach Volleyball isaba guhinduka mugukina tekinike, imitekerereze myiza, nubuzima bwumubiri. Abakinnyi bagomba kumenyera hejuru yubuso butandukanye hamwe nibidukikije biranga ibidukikije mumiterere yinyanja.
Ibikoresho bya volley ball n'ibikoresho
Ibikoresho byingenzi byo gukina volley ball
Ibikoresho bikwiye ni ngombwa kubwumutekano nibikorwa muri volley ball. Ibi birimo inkweto zagenewe gukurura inkiko zo mu nzu, amacakubiri yo gukumira imvune, kandi yimyenda ikwiye yo kugenda.
● Inama zo Guhitamo Ibikoresho byiza
Mugihe uhitamo ibikoresho bya volley ball, ushyire imbere ihumure, kuramba, hamwe nibicuruzwa kubicuruzwa byihariye bya volley ball-indoor cyangwa ku mucanga. Iyi mikorere yumukinnyi n'umutekano ku rukiko.
Ingamba zo gutsinda za Volleyball
Ingamba zamatsinda hamwe no gushiraho
Amakipe meza ya volley bad ikoresha uburyo butandukanye nka 6 - 2 cyangwa 5 - 1 - Guhitamo ingamba zongereye imbaraga za buri mukinnyi. Izi mpande zifasha mugushiraho amahirwe yo gutera no gushyiraho uburemere bwo kwirwanaho.
● Nigute ushobora gushyikirana neza murukiko
Itumanaho ni kole ifata ikipe ya volley ball. Abakinnyi bagomba gukoresha ibimenyetso byamagambo, ibimenyetso byintoki, hamwe no guhura amaso kugirango bahuze amakinamico kandi basohoze ingamba zidafite aho zidafite.
Amahugurwa kuri Volleyball
Gahunda yo Guhugura Guhugura Kunoza Ubuhanga
Gahunda yo guhugura buri gihe yibanze ku mikorere yumubiri, imyitozo yubuhinzi, nubuhanga - imyitozo yihariye ni ngombwa kuri volley ball. Imbaraga na gahunda zisabwa nindwara y'abakinnyi mu rukiko.
● Akamaro ko Kwinezeza no gutondeka
Volleyball asaba kwihangana, imbaraga, no guhinduka. Kwishora mu musaraba - Amahugurwa, harimo imyitozo ya Cardio hamwe n'amahugurwa yo kurwanya, akemeza ko abakinnyi basabwa kubera ibisabwa ku mubiri wa siporo.
Volleyball mumico ikunzwe
● Ingaruka za volley ball mumico ya siporo kwisi yose
Volleyball yakuye umwanya wayo mumico ya siporo yisi yose hamwe no kwinjizamo imikino Olempike n'amarushanwa menshi, ashimangira ko byari byamamare no kujuririrwa cyane.
● Bimenye ibya Volley ball na Shampiyona
Ibyabaye nka Shampiyona ya volley ball
Umwanzuro
Volleyball ni siporo ikungahaye mu mateka, tekiniki, no kujurira ku isi. Nkuko volleyball akomeje guhinga kwisi yose, Ubushinwa bugaragara nkumunywanyi mu rukiko hamwe nuwabikoze bukomeye bwa volley ball hamwe nuwabitanze. Ibigo nkaWeermaMubushinwa byerekana iyi nganda zikomeye, itanga ibintu byiza bya volley ball nibikoresho bijyanye byujuje ubuziranenge mpuzamahanga, abakinnyi bashyigikira abakinnyi bakurikirana indashyikirwa.
● Ibyerekeye Weerma
LTHUI XINGHUI ibicuruzwa Co., Ltd., yashinzwe muri 2016, afite ikirango weerma na kabuhariwe mu gutanga volley balls. Hamwe na M2B ikomeye na B2C, isosiyete ikora ibice 6.000 by'amakoperative, harimo ubufatanye bugaragara hamwe na konda nka ANTA na Li Ning. Ikomeje kwagura ibirenge byayo kuri platifiya ya digitale, ishimangira kwiyemeza ku bwiza na serivisi.
Igihe cyagenwe: 2025 - 03 - 05 14:46:03