Inyungu icumi zo gukina basketball
1. Gukura muremure kugirango utezimbere ubushobozi bwa aerobic
Mugihe ukina basketball nibyiza kubice byose byiterambere ryumubiri, inyungu nini zongereye uburebure no kongera ubushobozi bwinoro.
Kuberako basketball ni siporo "ndende", kuba muremure cyangwa gusimbuka muremure ni akarusho.
Nyuma yumukino, gusimbuka birashobora kuba inshuro 200, hamwe nibimenyetso bya biomanical, amagufwa arabona ari "kugirango abeho, ugomba gukura"!
2. Kunoza Ihuriro
Ubushakashatsi bwerekanye ko indwara nyinshi zo mu mutwe zigezweho zo mu mutwe n'iterambere ziterwa n'ibibazo hamwe no kwishyira hamwe.
Iyo abantu bakina basketball, ibyumviro bitandukanye biri muburyo bushimishije kandi buhuza.
Nkigisubizo, Basketball ihinduka kimwe mubikorwa byiza byo guhuza ibitekerezo.
3. Kunoza reflexes
Basketball yihariye ni siporo ya tekiniki ifunguye isaba abakinnyi kumenyera impinduka mu rukiko.
Hamwe nigihe cyigihe, igihe cyimyitwarire kiragufi kandi ubushobozi bwo kubyitwaramo aratera imbere.
4. Kunoza Icyemezo cyabantu - Gukora Ubushobozi
Nibintu bimwe nko kuzamura refleks yawe.
Iteka ryose - Guhindura Ikibanza gisaba abakinnyi gufata ibyemezo bihamye hafi mugihe cyo guta, igihe cyo kunyura, nibindi.
Ni izihe mbaraga zabo? Ni izihe nyungu zacu? Nigute wubaka umurongo mwiza?
Iki cyemezo - Gukora imyitozo neza ko bizafasha umuntu gufata ibyemezo bikomeye kandi bito mubuzima bwabo bwa buri munsi.
5. Kunoza ubuhanga bwawe bwo kwitegereza
Iyo twize bwa mbere gukina basketball, umutoza yahoraga atwibutsa kwiga gukoresha icyerekezo cya peripheri cyamaso yo kwitegereza kurinda uwo bahanganye.
Mubyukuri, ubu ni ubushobozi bwo kwitegereza mumutwe.
Mubuzima bwa buri munsi, ubu bushobozi bwo kwizihiza ubuzima hafi yawe ni ngombwa cyane.
6. Gutezimbere ubutwari no kumva adventure
Ubwoba no guhangayikishwa akenshi ni inzitizi nini ziterambere ryacu mubuzima, kandi mugihe cyihutirwa cyimikino ikomeye ya basketball, gufata amasasu akenewe kenshi gutsinda.
7. Emera kunanirwa
Abantu bitabiriye siporo irushanwa bagomba kuba barabonye uburambe bwo gutsindwa, kandi ubuzima ni bumwe.
Nigute ushobora kwigira kuburanishwa no kunoza urwego rwo hejuru nuburyo bunini buri mukinnyi buva muburambe bwo gutsindwa.
8.Grit - Kwihangana
Abakera baravuze bati: "Nta kintu na kimwe kigoye ku isi, ari uko ufite umutima", "igihe cyose imbaraga ari ndende, icyuma cy'icyuma gihinduka urushinge" nk'uko impamvu ishobora gutsinda.
Imitekerereze ya kijyambere yise "ubutwari."
Igishinwa - Ubushakashatsi bwabanyamerika Angela Duckorth bwabonye ko "kwihangana" aricyo kintu cyingenzi kugirango atsinde mubuzima, mbere ya IQ na EQ.
Igipimo "gikomeye" cyakoreshejwe neza mu guhanura guhitamo umusirikare mu burengerazuba.
Amahugurwa ya Basketball nuburyo bwiza bwo gutunga "ubutoni" bwabakinnyi.
9. Itsinda! Itsinda!
Gukorera hamwe nigice cyingenzi cyamahugurwa meza yabakozi kumurimo ugezweho. Basketball ubwayo ni siporo yikipe. Intsinzi yumuntu nitsinda igomba kuba ihuriro ryabantu bose mumakipe (harimo nubuhanga bwabo bwa moteri, tekinike n'amayeri, imiterere, nibindi).
10. Gutezimbere Ubuyobozi
Amahugurwa yumukino wa basketball mubyukuri ni umushinga utunganijwe, uhereye ku guhitamo abakinnyi, ubuhanga n'amayeri, ntabwo ari ikintu gishobora kurangira ijoro, gisaba imbaraga z'abatoza n'abakinnyi umwaka ku wundi.
Inyungu numwarimu mwiza wumwana, ariko uburyo bwiza bwo guhugura nacyo ni ngombwa. Intambwe yambere kubakiri bato kwakira imyitozo ya basketball ni ukureka urubyiruko nka basketball no guteza imbere inyungu zabo muri basketball binyuze mumarushanwa.
Ku myaka 3 - 4, turashobora gushishikariza abana basketball mugukina umupira. Iyo uri 5 - 6, urashobora kubanza kwemera imyitozo yibanze ya basketball. Bitewe n'urubyiruko rwe n'imbaraga zintege nke, arashobora kwiga ubuhanga bwibanze bwa basketball, butarimo ubuhanga bwimbitse na takositimu ya basketball.
Igihe cyagenwe: 2025 - 02 - 06 15:15