Basketballndwe nabantu benshi, kandi umutima wa buri mwana urashobora kubamo inzozi za basketball. Ariko, amahugurwa yubuhanga bwa basketball yurubyiruko buratandukanye nabakuze, imyitozo ya basketball y'urubyiruko igomba kwitondera ibibazo ki? Nigute wagutoza ubuhanga cyane kandi neza?
Inyungu 10 zambere za basketball
1.Gira uburebure kandi utezimbere ubushobozi bwa aerobic
Nubwo gukina basketball nibyiza kubice byose byiterambere ryumubiri, inyungu nini zikura ndende kandi zinoza ubushobozi bwindege.
Kuberako basketball ari "muremure" siporo, gukura muremure cyangwa gusimbuka muremure ni akarusho.
Nyuma yumukino, umubare wasimbuka urashobora kuba muremure mugihe cyikubye inshuro 200, kandi ibimenyetso bya biomanical byabonetse namagufwa ni "kugirango ubeho, ugomba gukura"!
2.Ibikoresho byo kwishyira hamwe
Ubushakashatsi bwerekanye ko indwara nyinshi zo mu mutwe zigezweho zo mu mutwe ziva mu bibazo hamwe no kwishyira hamwe kwabantu.
Iyo abantu bakina basketball, ibyumviro bitandukanye bakora muburyo bushimishije kandi bahuza.
Kubwibyo, Basketball yabaye imwe mumahugurwa meza yo kwishyira hamwe.
3.Ibikoresho byinshi
Basketball yihariyeni siporo ifunguye siporo isaba abakinnyi kumenyera ibihe byose - impinduka zihindura murukiko.
Igihe kirenze, igihe cyimyitwarire kiragufi kandi ubushobozi bwo kubyitwaramo aratera imbere.
4.Ibibazo byabantu - Gukora ubushobozi
Nibintu bimwe nko kuzamura refleks yawe.
Iteka ryose - Guhindura Ikibanza gisaba umukinnyi gufata ibyemezo bifatika hafi mugihe cyo guta, igihe cyo kunyura, nibindi.
Ni izihe nyungu zindi? Ni izihe mbaraga zacu? Nigute ushobora gukora umurongo mwiza?
Iki cyemezo - Gukora imyitozo kugirango bigufashe umuntu gufata ibyemezo bikomeye kandi bito mubuzima bwa buri munsi.
5.Ibikoresho byawe byo kwitegereza
Iyo twize bwa mbere gukina basketball, umutoza yakwibutsa kwiga gukoresha icyerekezo cya peripheri yo kureba uwo bahanganye.
Mubyukuri, ubu ni bwo bushobozi bwo mu mutwe bwo kwitegereza.
Mubuzima bwa buri munsi, ubu bushobozi bwo kwitegereza ubuzima hafi yawe ni ngombwa cyane.
6.Gutera ubwoba ubutwari no kumva adventure
Ubwoba no guhangayikishwa akenshi ni inzitizi nini mugutera imbere mubuzima, kandi mugihe cyihutirwa cyumukino wa basketball, ushize amanga gerageza ni ngombwa gutsinda.
7.Kuzuza kunanirwa
Abantu bitabiriye siporo irushanwa bagomba kuba barabonye uburambe bwo gutsindwa, kandi ubuzima ni bumwe.
Nigute ushobora kwiga amasomo yo kunanirwa kurwego rwo hejuru ninyungu nini kuri buri muntu wa siporo muburambe bwo gutsindwa.
8.Grit -- kwihangana
Abakera baravuze bati: "Nta kintu na kimwe kigoye ku isi, ari uko ufite umutima", "igihe cyose Kung Fu arimbitse, icyuma cya kung gikubye cyane, icyuma cya kung ni ishingiro mu rushinge" nk'uko ukuri kurashobora gutsinda.
Imitekerereze ya kijyambere yayita "Grit."
Ubushinwa Angela Angela Duckworth yasanze "kwihangana" ari ikintu cy'ingenzi mu buzima, hejuru ya IQ na EQ.
Igipimo cya "Ubutoni" cyakoreshejwe mu guhanura ibyabapolisi mu ishuri ryiburengerazuba.
Kandi imyitozo ya basketball nukuri kubabaza abakinnyi "abatekamutwe".
9.amu! Itsinda!
Gukorera hamwe nigice cyingenzi cyamahugurwa yubuziranenge kubakozi aho bagezeho. Basketball ubwayo ni siporo yikipe. Intsinzi yumuntu nitsinda igomba kuba ihuriro ryabantu bose mumakipe (harimo nubuhanga bwabo bwa siporo, tekinike n'amayeri, nibindi).
10. Ubuyobozi bubi
Guhinga mu ikipe ya basketball mubyukuri ni umushinga utunganijwe, uhereye ku guhitamo abakinnyi, ubuhanga n'amayeri, muri psychologiya no gukina itsinda ryabatoza, ntibisaba imbaraga z'abatoza n'abakinnyi umwaka ku wundi.
Inyungu numwarimu mwiza wumwana, ariko uburyo bwiza bwo guhugura nacyo ni ngombwa. Intambwe yambere kubakiri bato kwakira amahugurwa ya basketball ni ukureka urubyiruko nka basketball kandi rwiyongereye kuba basketball mumikino.
Ku myaka 3 - 4, turashobora gukangura inyungu zabana muri basketball mugukina umupira. Kandi kugeza ku myaka 5 - 6, urashobora kubanza kwemera imyitozo yibanze ya basketball. Bitewe nurubyiruko nimbaraga zintege nke zumubiri, niki gishobora kubazwa nubuhanga bwibanze bwa basketball, budashyira mubuhanga bwimbitse nubuhanga bwa basketball.
Ibikurikira nibyingenziUrubyiruko rwihariye basketballIbirimo:
Ibisebe: Abana basuzugura, shyira basketball imbere yumubiri, ibumoso n'iburyo ufunguye, ukuboko gukingura, imbere, imbere, kugenzura umupira imbere yumubiri. Nyuma yuko abana bashobora kwimuka babigiranye ubuhanga no kugenzura basketball, barashobora gusabwa kureba imbere bagazenguruka umubiri hafi ya basketball bafite intoki nintoki.
Umupira muto unyuze mu buvumo: abana bahagarara, ibirenge bibiri bikinguye gato kuruta urutugu, kunyerera mu maguru, ku rutoki rwo kwimura ibirenge, kugira ngo bapfundikire. Guhinduranya amaboko y'ibumoso n'amaboko meza.
Amaboko abiri yo gutakaza umupira: Amaboko abiri yo gutakaza umupira ku bana, ukuboko - Ibisabwa bifatika ni hejuru. Abana bato bahagaze neza hamwe n'ibirenge byabo urutugu - Ubugari butandukanye. Umupira ushyizwe mu gatuza, umupira ujugunywa uhagaritse n'amaboko yombi. Uburebure busabwa kuba intangiriro guta umupira bigomba kuba hasi, kandi uburebure bwumupira bugomba kwiyongera buhoro buhoro. Abana bagomba gufata iyambere kugirango bagere gufata umupira iyo baguye, aho gutegereza umupira kugwa mumaboko. Abana barashobora kongera ingorane nyuma yo kumenyera, nka: Hejuru - bitanu nyuma yo guta umupira hanyuma ufate umupira.
Dwarf Umupira uzunguruka: Abana baswera, wibwire ko ari dwarf, hanyuma usunike umupira imbere. Uyu mutwe urasaba kumubiri.
Kuzunguruka umupira wiruka: Abana bameneka, bapfukama gato, bashyira basketball kuruhande rumwe rwumubiri, kandi bimura umupira imbere hamwe nintoki zabo. Irashobora gukinwa muburyo bwamarushanwa.
Igihe cyagenwe: 2024 - 03 - 26 13:57:01