Nigute wahitamo volleyball, ibiranga Volleyball na Agaciro ko imyitozo

Ibiranga no gukoresha agaciro ka volley ball

Icya mbere, ibiranga:

1. 1.Umurongo munini wa Misa:volley ballIbikoresho biroroshye, amategeko yimikino biroroshye kumenya. Irashobora gukinishwa no gutozwa mukibuga cyangwa mumwanya usanzwe ufunguye.
2. 2.Ikoranabuhanga ryiza: Ukurikije amategeko, buri mukinnyi agomba kuzunguruka imyanya, atari kumurongo wambere gusa no guhagarika, ariko nanone kumurongo wumugongo hanyuma ufate umupira.
3. 3. Ubuhanga: Amategeko ateganya ko umupira udashobora kugwa, gufata umupira cyangwa combo mumikino.
4. 4.Umuhanga mu guhangana: Mu mikino ya volley ball, inzibacyuho kandi yirwanaho kandi yirwanaho impande zombi ihora ikorwa mu guhangana gukaze. Ku rwego rwo hejuru, guhangana biri hafi. Mu mukino, akenshi bifata impande esheshatu cyangwa zirindwi kugirango utange amanota. Urwego rwirushanwa risura hejuru, niko amarushanwa arenze.
5. 5.Ikoranabuhanga ryibitero nikoranabuhanga ryubwunganire: Ikoranabuhanga rinyuranye rishobora no gutakaza amanota, bityo iki kibazo gikenewe cyane mu mukino no kwirwanaho, ni ko ikoranabuhanga risabwa kuba ribabaje kandi ryukuri.
6. 6.Kusanya amakuru: volley ball numukino rusange, usibye gukorera, bikorwa mubufatanye rusange. Nta bufatanye bukabije, biragoye gukina ubuhanga bwiza, tutibagiwe no gukina uruhare rwamayeri. Urwego rwo hejuru rwitsinda, ubufatanye bukomeye.

Nigute wahitamo volley ball

Kugura bwa mbere, volley ball bigomba kwitondera icyo

1. Ingano: 5, 4, 3 (umubare munini, nini nini)

2. Ibara: Ibara ry'umupira ni ibara ry'umucyo rihamye, cyangwa guhuza amabara. Umuzenguruko wumupira ni 65 kugeza 67 na uburemere ni 269 kugeza 280 g. Umuvuduko w'imbere ni 0.3 kuri 0.325 kg kuri santimetero kare (kg / cm2).

3. Gukomera: Volleyball ikomeye, volley ball, gaze ya volley ball

① Volleyball Volleyball: Umurongo ukomeye mu kazi kandi ibikoresho nabyo bigabanijwemo ubwoko bubiri, kimwe ni cyo cyamavu kudomo kudoda volleyball, ni ukuvuga ubwoko bwo kudoda, imyitozo ntibwiza amaboko. Hariho kandi volleyball idafite uruhu, uyu mupira urakomeye, amaboko azababaza, imico iruta iyambere. Imipira yuzuyemo reberi cyangwa ibikoresho bisa; Umuzenguruko wumupira ni 65 - 67 hamwe nuburemere ni 260 - 280 g.

Yoroheje ya Volleyball: umupira nuburemere bworoshye, uburemere bworoshye nigitutu cyikirere gito, bityo ntibizakomeretsa intoki kandi ukagira umutekano.

Umuvuduko windege wumupira utinda kurenza uruhu rwa volley ball, niko byoroshye kugwa, kandi birashimishije gukina. Amategeko yoroshye ya volley ball hamwe nibibuga byoroshye byoroshye, hamwe nibikorwa bikomeye.

③ volleyball ya gaze: umupira nuworoshye, elastike, nziza kandi ntirizongere kubabaza.

Icya kabiri, kugura ingingo za volley ball: ibikoresho, ubushyuhe bwo mu kirere

1. Nibihe bikoresho byiza kuri volley ball

Umupira w'uruhu. Ubanza kwishyuza umupira igitutu cyikirere gikwiye, hanyuma ufate umupira n'amaboko yombi, intoki zombi zifite santimetero 3 zitandukanye, hanyuma ukande umupira igikonoshwa, hanyuma ukande umupira umupira hamwe nimbaraga zo kureba ingano yumupira. Kugaragara kw'ingano za Sesame muri rusange ni iyambere - Umupira wateganijwe; Ingano za JUJUBA ni umupira wa kabiri cyangwa muri tertiary; Umupira hamwe nurugero rwa walnut ni bane - umupira wa stage.

Uruhu rugomba kuba rwiza, rworoshye kandi rworoshe kugaragara. Ihemu yimifuka yumupira igomba kuba nziza ndetse na, kandi uruti rugomba kuba rugororotse.

② Umupira wa Rubber. Birasabwa ko isura imwe, nta kizinga, umwanda, igituba, igitambaro, imyenda yambaye nibindi bintu.

2. Gukomera ikirere

Buri mupira ugomba kwibanda ku kugenzura imikorere ya gaze, kandi umupira ntusaba kumeneka kandi buhoro buhoro. Uburyo busanzwe bwo kugenzura ni uguhindura urwego rwibitonyanga byamazi kumunwa wa gazi, niba hari ibibyimba bito, byerekana ko gaze itemba.

Bitatu, uburyo bwo guhitamo volley ball

1. 1. Kugura imipira ikozwe nimishinga isanzwe.

AsUmukoresha wa Volleyball, Ibicuruzwa byacu bya Weerma hamwe nuburinganire - Ikirango kizwi, izi ntera zifite umusaruro, ubuyobozi bukomeye, witondere inzira nibicuruzwa byabo birahamye kandi byizewe.

2. 2. Reba inzira z'umupira.

Mugihe ugura, umupira ushobora kwishyurwa mukibazo gikwiye, shakisha sima igororotse nubundi butaka bugoye, hanyuma ufate umupira, hanyuma ujye mu bwisanzure mu butaka, reba inzira z'umupira, reba umupira, umupira mwiza na 1.4m. Umupira wibintu byiza bitera hejuru cyangwa munsi.

3. Kugenzura ikirere

Volleyball igomba kwitondera kugenzura igorofa, umupira ntusaba kumeneka, gaze gahoro nibindi bintu. Uburyo rusange bwo kugenzura ni ukuzuza umupira igitutu runaka nibitonyanga byamazi kumunwa, niba hari ibituba bito, byerekana ko umupira umeneka.

4. Guhitamo ibikoresho

Umupira w'uruhu: Ubanza kwishyuza umupira igitutu cy'ikirere gikwiye, hanyuma ufate umupira n'amaboko yombi, inkuta zombi zingana na cm 3 zitandukanye, ukande umupira, kandi urebe ingano yumupira. Kugaragara kw'ingano za Sesame muri rusange ni iyambere - Umupira wateganijwe; Ingano za JUJUBA ni umupira wa kabiri cyangwa muri tertiary; Umupira hamwe nurugero rwa walnut ni bane - umupira wa stage. Uruhu rugomba kuba rwiza, rworoshye kandi rworoshe kugaragara. Ihemu yimifuka yumupira igomba kuba nziza ndetse na, kandi uruti rugomba kuba rugororotse.

Nibihe bintu byibanze bya volley ball

yihariye ya volley ballUbuhanga bwibanze bugabanijwemo ibintu bitandatu: Gutegura no kugenda, kunyura, padi, gukorera, no guhagarika, no guhagarika.

1. 1. Tegura igihagararo no kwimuka:

Igihagararo cyiteguye ni igihagararo cyumubiri cyiteguye kwakira imipira yose. Ibyinshi mubuhanga bwigitero no kwirwanaho mumwanya wa volley bagerwaho nyuma yimyitozo yo kwitegura cyangwa kugenda byihuse, niko nkurufatiro rwo gusohoza tekiniki shingiro. Uruhare rwo kugenda ni ukugera kumupira, dukurikiza imiterere yimiterere hagati yicyiza numupira, no kwemeza ubutabera bwingamba zirimo gukubita.

2. 2. PASS:

Kunyura ni tekinike yo gukubita igerwaho no gusunika hasi hanyuma ikagura ukuboko hamwe namaboko yombi (cyangwa ikiganza kimwe) no guhindagura intoki zintoki. Imikorere yibanze yo kunyura ni ugutambura umupira kubakinnyi bambere kugirango batera. Niba ikipe yibasira impano iteye imbere biterwa ahanini kurwego rwikipe. Kugirango ufate umwanya wo hejuru kumurongo hanyuma ugakora amayeri yibitero byihuse kandi bihinduka, abakora bagira uruhare runini.

3. 3. Pad Ball:

Nigice cya tekiniki cyo gukubita umupira hifashishijwe gusunika no kuzamura amaboko kure yukuboko k'ukuboko k'ukuboko k'ukuboko, ukoresheje amaboko y'intoki z'umupira yombi kugira ngo ushyire umupira. Mu marushanwa, umupira ukoreshwa mu kwakira gahunda, fata spike hanyuma ufate agace k'umupira, aribwo buryo bw'ikoranabuhanga mu marushanwa yo guhangana n'intangarugero n'ingingo nyinshi.

4. 4. Gukorera:

Tekinike aho umukinnyi atera umupira akayikubita ukuboko kumwe mubitabo bibiri byubusa ku rushundura mu rukiko rw'uwo muhanganye. Gukorera ni intangiriro yumukino no gutera. Nicyo gipimo cyonyine cya tekiniki mukoranabuhanga rya volley ball ridahagaritswe nabandi. Gutera ubwoba ntibishobora gutsinda itaziguye gusa, ahubwo no kurimbura no guca intege ibitero byuruhande, bihungabanya izindi mpande, no guhungabanya imitekerereze birabangamira urundi ruhande.

5. 5. Spike umupira:

The technique of using one arm to swing the ball in an arc from the air top to hit the ball over the net inside the two signposts into the opponent's court. Spike nintwaro ikora cyane kandi ifite akamaro yo gutera mumarushanwa, niko nintoki zambere gutsinda amanota no kubona imbaraga.

6. 6. Guhagarika:

Icyerekezo cya tekiniki aho umukinnyi ayobora igice icyo aricyo cyose cyumubiri kiri hejuru yikibuno imbere yurushundura, nko kuboko no ku rushundura, ku rushundura, ku rushundura kugira ngo babuze amasasu ku rushundura. Guhagarika ni umurongo wambere wingabo numuhuza wingenzi wibitero.

Guhagarika birashobora guhagarika urundi ruhande rukomeye, guca intege igitutu cyo kwirwanaho inyuma, no guhimba hagamijwe igitero. Guhagarika birashobora guhagarara itaziguye no kwica urundi ruhande, aricyo kimwe mubyandikingo byingenzi byo gutsinda no kubona uburenganzira mumarushanwa.