Icya mbere: gutondekanya no gukora imipira
Mw'isi y'ibicuruzwa bya siporo, ibicuruzwa bya mupira bidasubirwaho bifite umwanya w'ingenzi. Muri bo, umupira urashobora kugabanywa ahanini mu byiciro bibiri: umupira wo kudoda ukuboko n'umupira ufatika. Ukuboko - Umupira wamazi watsindiye ishyaka ryinshi rya siporo hamwe nubukorikori bwayo bwiza no kuramba, cyane cyane ukuboko gukora umupira, uburyo bwe bwo kudoda butuma umupira ukomera kandi uramba. Imipira ifatika, nka basketball ya basketball hamwe na Volleyball ya Volleyball, birakunzwe kuburenganzira bwabo bworoshye kandi buhamye.
Umusaruro wibicuruzwa wumupira nibyiza, numurongo w'imbere, uruhu, umupira hamwe nibindi bice. Uruhago rw'imbere ni umutima w'umupira, uherereye mu kibanza cy'imbere cy'umupira, kandi gikozwe muri reberi y'umukara, zitanga uburyo bwiza kandi ritanga iramba ry'umupira. Uruhu rugabanijwemo ubwoko bubiri bwuruhu rwa synthetic hamwe nimpu, uruhu rukomeye rugizwe na ultra - fibre nziza, PU, PVC nibindi bikoresho, hamwe no kurwanya amarira meza; Uruhu rutoneshwa nisumba - Isoko ryanyuma kubitandukanya kandi numva. Umupira nozzle nigice gikoreshwa mugushinyagura umupira, byateguwe neza kandi byoroshye gukoresha.
Mubyongeyeho, ibicuruzwa bya mupira nabyo bigabanijwemo ubunini.THE basketball bigabanyijemo 7, 6, 5 ibisobanuro bitatu, umupira wamaguru naCustom yacapwe na volley ball Kugira kandi ufite 5, 4, 3 bitatu. Mu gukoresha buri munsi, No 5 Umupira w'amaguru 5, No 7 Basketball, na No 5 Volleyball ni ibisobanuro bisanzwe.
Icya kabiri: ibintu byingenzi byo kugura imipira myiza
Kugura umupira mwiza ni ngombwa cyane kubakunzi ba siporo. Umupira mwiza utumva neza mugihe ukoreshejwe, ariko nanone ufite imikorere ihamye, ifasha gutsimbataza ingeso nziza yo gutomo hamwe nububiko bwa tekiniki. None, nigute ushobora kugura umupira mwiza? Hano hari ibitekerezo byingenzi:
Mbere ya byose, tugomba guhitamo umupira wakozwe numushinga usanzwe. Izi ngengamikorere mubisanzwe zifite sisitemu yo gutangaza no gucunga imitako, yibanda kubikorwa nuburyo bwiza bwibicuruzwa. Mugihe ugura, urashobora kwitondera niba umupira cyangwa paki yacapishijwe izina ryuruganda, ikirango, aderesi y'uruganda nandi makuru, ishobora gukoreshwa nkishingiro ryingenzi ryo guca imanza zubwiza.
Icya kabiri, elastique yumupira igomba kugeragezwa. Umupira urashobora kuregwa hamwe nigitutu gikwiye, hanyuma ikizamini cyubuntu gikorerwa hejuru yubusa. Umupira mwiza ugomba kugira neza kandi uburebure bwa Bounce hagati ya 1.2m na 1.4m. Niba umupira wiyongereye cyane cyangwa hasi cyane, birashobora kuba ikimenyetso cyubwiza.
Byongeye, reba isura nubushake bwumupira. Umupira mwiza ugomba kuba uruhu rutagira ingano, yacitse, ibikomere by'ubyuma hamwe nizindi nenge, ingano zuruhu ni ibintu byoroshye. Kumupira wamaguru, birakenewe kandi kugenzura niba imitini yumufuka igikonoshwa kandi ikanzu, kandi umurongo wagaragaye ntushobora kurenza urwego rwagenwe. Uruti rwa basketball yazengurutse rugomba kuba igorofa kandi igororotse, utafunguye ibimenyetso bya kole.
Hanyuma, ubukana bwo mu kirere nabyo ni ikimenyetso cyingenzi kugirango upime ubwiza bwumupira. Mugihe ugura, urashobora kugenzura ubukana bwumupira unyuze muburyo bwa drop, niba umupira umenetse cyangwa umuyaga gahoro, noneho ubuziranenge bwayo bushobora kugira ibibazo.
Icya gatatu: Gukoresha umupira no kubungabunga
Gukoresha neza no gufata neza ibicuruzwa bya ball ntibishobora kwagura ubuzima bwumurimo gusa, ahubwo no kunoza uburambe bwa siporo. Hano hari inama zuburyo bwo gukoresha no kubungabunga umupira:
Mbere ya byose, koresha urushinge rwihariye rwa gaze ruzana numupira mugihe utera, kandi urebe ko urushinge rwa gazi ruvamo. Irinde gukoresha inshinge za gaze zigoretse cyangwa izindi gusimbuza kugirango wirinde kwangirika kwa gaze. Buri mupira ugomba kuzuzwa igitutu cyayo cyikirere, kugirango umenye neza imikorere yumupira.
Icya kabiri, ibintu bitandukanye byimipira bigomba gutorwa ukurikije aho batandukanye. Kurugero, uruhu rwa synthetike hamwe no kwambara neza bikoreshwa mu nkiko zikomeye, mugihe uruhu nyarwo rukumva rushobora gutoranywa mu nzu cyangwa mu nkiko zoroshye.
Nyuma yo kuyikoresha, ubuso bwumupira bugomba gusukurwa mugihe kugirango wirinde ikizinga no kwirundarurira umukungugu.ashushanyijeho volley ball Iyo Isuku nyamuneka witondere kudahanagura umwenda utose kugirango wirinde ibyombo. Umupira ugomba kubikwa ahantu hakonje kandi humye, kure yizuba ryizuba nibidukikije.
Byongeye kandi, irinde kwicara kumupira cyangwa kureka umupira hamagara ibintu bikarishye, kugirango umupira utazahinduka cyangwa ngo acungwe. Izi ikoreshwa ridakwiye zizagira ingaruka mbi ku buzima bwiza na serivisi bwumupira.
Muri rusange, kugura no gukoresha ibicuruzwa byamuga bikenera kwitondera ibintu byinshi, uhereye kubijyanye no guhitamo imipira byakozwe nuburyo bufatika bwo gukoresha no kubungabunga ibicuruzwa bya siporo nibicuruzwa. Twizere ko, izi nama zizagufasha guhitamo neza mugihe ugura no gukoresha ibicuruzwa bya mupira.
Igihe cyagenwe: 2024 - 04 - 01 14:23:58