Whillelele - Basketball Yachinyamata Yaubwenzi mu Tiffany Blue

Mumtima mwa wothamanga aliyense amamenya chikhumbo chofuna kupambana, kukankhira malire, ndikutsatira mzimu wampikisano ndi camraderie omwe amawalimbikitsa. Pozindikira izi, Weirma amayambitsa nzeru zake zaposachedwa pamsika wa unyamata ndi ana - ma tiffany a buluu - slitball ndi kuvala basketball yolimba. Izi si chidutswa chidutswa cha zida; Ndi mnzake paulendo wakukula, kupititsa patsogolo maluso maluso, komanso kufunafuna chidwi ndi mabelo a basketball. Yopangidwa molondola, mwana wa Basketball uyu sanali ndi diso - Kugwira ndi mtundu wake wamtambo wa buluu, hue komwe kumayimira ulemu komanso mphamvu, komanso zokonda zinthu zomwe ndizofunikira kwa othamanga. Malo omwe sakhala - Pamalo pake amawonetsetsa kuti osewera achichepere ali ndi ulamuliro wambiri pa mpira ngakhale pakutentha kwa masewerawa, kukulitsa kudabwitsa kwawo, kudutsa maluso awo owombera. Kulimba ndi mwala wina wapadzikoli; Amapangidwa kuti apirire kuvala ndi misozi yatsiku ndi tsiku ndi machesi opikisana, imalonjeza kutalika kwa nthawi yochepa. Izi zimapangitsa kukhala chopereka chabwino kwa iwo omwe akuyang'ana mipata ya basketball okwanira, ndikupereka njira yomwe imagwirizanitsa zokopa ndi magwiridwe antchito.

⊙Kukonza basketball

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1. A. Sikoyenera kukhudza madzi. Madzi ndi mdani wachilengedwe wa basketball iliyonse. Muyenera kusamala kuti musalole kuti basketball ikhale yonyowa, osasewera mumvula. Izi zitha kufupikitsa moyo wa basketball, kapena chifukwa cha kuwonongeka kwamkati kwa basketball. Kuphatikiza apo, basketball yonyowa imakonda kuwonongeka. Tsegulani guluu.
   B. Osakakamiza kwambiri basketball. Osakankha basketball ndi mapazi anu kapena kukhala pa basketball kuti mupumule. Musakane basketball yokhala ndi zinthu zolemera.
   C. Osawulula padzuwa. Mukatha kugwiritsa ntchito basketball, pukuta pamwamba pa mpira ndi nsalu. Osasamba ndi madzi ndikusunga pamalo ozizira komanso owuma.
   D. Batani molondola. Gwiritsani ntchito singano yapadera ya mpweya kuti mudzinyowe ndikuyika pang'onopang'ono phokoso la mpira. Ndi zoletsedwa kugwiritsa ntchito - pampu ya mpweya kuti ukhale ndi vuto la No. 7. Kupsinjika kwa inflation kuyenera kukhala pakati pa 7 - mapaundi 9. Osapitirira - khalani ndi basketball, mobwerezabwereza - kukwera mtengo kumatha kuyambitsa basketball kuti itchilile ndikuwonongeka. Njira yoyesera: Pamalo olimba, basketball yolemera 1.8 mita (gawo lotsika la basketball) limagwera momasuka. Kutayikiratu kuyenera kukhala pakati pa 1.2 metres ndi 1.4 mita (kumtunda kwa basketball), komwe kuli kwachibadwa.
   E. Chithandizo cha Kuipa. Ngati guluu ndilosautsidwa chifukwa cholumikizana ndi madzi kapena zifukwa zina, kumbukirani kuti musagwiritse ntchito guluu 502. Zidzapangitsa pansi padenga la basket kuti lizikuutsa, ndikukhumudwitsani.
   F Sankhani mndandanda / zida za basketball down tousen yomwe ingagwiritsidwe ntchito molingana ndi ma venh, pansi pa pulasitiki: Pungal SURDELBELBLball ndi malo osalala a simenti okhala ndi tinthu tating'onoting'ono. Kwa mchenga ndi miyala, chonde sankhani basketball ya mphira.
   Pambuyo g ndi yodzikongoletsera (kupsinjika kwa inflation kuyenera kukhala pakati pa 7 - mapaundi 9) ndikusiyidwa kuti ayime kwa maola 24, ngati kukakamizidwa kwa basketball madontho oposa 15%, idzatchedwa kutayikira.

Kuphatikiza apo, pozindikira kufunika kwa kukonza basketball, weirma yasokoneza malonda omwe ndi osavuta kuyeretsa ndi kusamalira, kuonetsetsa kuti basketball imagwira ntchito nthawi yayitali. Izi pokonza izi ndizofunikira, monga zimathandizira pakukwera moyo wa baskespeball, kuonetsetsa kuti imakhala yopanda pake paulendo wothamanga. Mu msika womwe ukuyembekezera zinthu zomwe zimakwatirana ndi kudalirika ndi kudalirika, Tiilma's Tiirm's bade basketball amakhazikitsa muyezo watsopano. Si chida chabe pamasewera; Ndi chilembo pakudzipereka kwa othamanga achichepere, komanso mnzake wofunafuna kwambiri. Kubzala chinsinsi cha kudalirika komanso kukopa kukopeka, basketball iyi ndi chisankho chachikulu kwa ogulitsa komanso mabungwe a masewera omwe akufuna mwayi wa basketball opambana. Sipangangokhala kuti angokwaniritsa zosowa za unyamata ndi ana a ana komanso kuti azilimbikitsa mbadwo watsopano wosewera basketball. Kuganizira kwambiri - zabwino, zida zolimba, zida zolimba, Weirma amayimirira patsogolo, ndikutsamira njira yowala bwino kwambiri.