Chikwama cha mpira wa mpira wa mpira wa Termack ndi Weierma - Njira Yotsogola
M'dziko lamasewera, komwe zinthu zilizonse ndi zosavuta ndizofunikira kwambiri monga momwe zimakhalira, chikwama chatsopano cha mpira chimatuluka ngati bwenzi la achangu la okonda mpira komanso othamanga. Zogwirizana kuti mukwaniritse zosowa zamphamvu za masewera ndi akazi, zomwe zimapangitsa kuti kunyamula magiya anu mosavuta, kalembedwe, komanso mawonekedwe ake. Tidakhala masiku a mipira, zitsulo, ndi zinthu zanu zapadera pamene mukupita kapena masewera akulu. Chikwama cha Soirma cha mpira cha Weirma chimaphatikizidwa mosamalitsa njira zosungirako zosintha zomwe sizikugwirizana ndi kukhazikika kosasinthika komanso kapangidwe kake kamene kamakhala kunja ndikuchoka kumunda. Chikwama ichi sichiri chowonjezera chokha koma mawu omwe amakonda masewera ndi kupambana kwanu.
Chikwama chofanana ndi mtundu wamba wa chikwama, ntchito zazikulu zimaphatikizapo kusungidwa, zinthu zonyamula ndi zina zotero. Imagwiritsa ntchito kapangidwe ka ergonimic kuti mugawire kulemera kwa chikwama cha mapewa onse awiri, kuchepetsa nkhawa pa phewa limodzi ndikulimbikitsidwa. Poyerekeza ndi mitundu ina ya mabanki, masana ndi othandiza komanso osavuta, oyenera zochitika zingapo ndi zosowa zosiyanasiyana.
2. Zipangizo ndi njira
Chikwama chimakhala chopangidwa ndi kuvala - chopanda madzi, chopanda madzi, chikaoneke - zosagwirizana ndi zinthu zina zabwino, monga nylon, fiber. Zipangizozi zimakhala ndi kukhazikika kwabwino, kukana nyengo ndi kukana chinyezi, zomwe zingateteze zomwe zili m'mbuyo zakuwonongeka. Kuphatikiza apo, njira zopangira chikwama zilinso zabwino kwambiri, posoka ku kusankha kwa zowonjezera, zikuwonetsa zonse kufunafuna zabwino ndi tsatanetsatane.
Chachitatu, kalembedwe ndi mtundu
Pali mitundu yosiyanasiyana ya masitaelo ndi kukula kosavuta kusankha, kuchokera kosavuta komanso mowolowa manja pazinthu zowolowa manja komanso zinthu zamafashoni, kukwaniritsa zofunikira za magulu osiyanasiyana a anthu. Pankhani ya utoto, zobisika nthawi zambiri zimapereka mitundu yosiyanasiyana, monga yakuda, imvi, yamtambo, yapinki, enc., ogwiritsa ntchito amatha kusankha
Yotchedwa, mawonekedwe amkati
Kapangidwe kakang'ono kathu kakang'ono kamapangidwa moyenera kuti uthandizire gulu ndi mwayi. Zigawo ndi Kutseka - Matumba oyenera amapangitsa kuti zikhale zosavuta kupeza zomwe mukufuna. Kuphatikiza apo, okwera - Mapeto a zikwapule ali nawonso malo opangira makompyuta kapena matumba odzipereka kuti akwaniritse zofunikira zosungira anthu zamakono zamakono zamagetsi
5. Njira yonyamula
Kapangidwe kakang'ono kathu kakang'ono kamachulukana nthawi zambiri, kutalika kwenikweni, kufewa komanso kuuma, komwe kumathetsa kulemera kwa chikwamacho ndikuwongolera chitonthozo. Kuphatikiza apo, mabanki ena amakhalanso ndi ma bamba ndi malamba kuti achepetse nkhawa pamapewa ndi m'chiuno ndikuwongolera kukhazikika koyenda.
6. Anthu ogwira ntchito
Chikwama choyenera cha magulu amisinkhulidwe ndi zosowa za ophunzira a anthu, ogwira ntchito muofesi, apaulendo, oterowo, angasankhe chikwama chawo. Malinga ndi zosowa zosiyanasiyana ndikugwiritsa ntchito malo, mutha kusankha masitayilo osiyanasiyana komanso ntchito za chikwama. Mwachitsanzo, ophunzira atha kusankha masitayilo osavuta komanso othandiza, ogwira ntchito muofesi amatha kusankha zokongoletsera komanso zowolowa manja, ndipo apaulendo amatha kusankha madzi opanda madzi ndikuvala zolimba.
Yopangidwa ndi masewerawa m'malingaliro, chikwamacho chimatambasulira chovala chachikulu cha zovala, matawulo, ndipo zida zamagetsi zodzipatulira, pomwe mpira woperekedwa ndi mpira umakhala wokhazikika komanso wotetezeka. Matumba ammbali amapangidwa mozama kuti agwire mabotolo amadzi, zodyera, ndi zinthu zazing'ono, kuonetsetsa kuti ma hydration ndi mphamvu amakhala pafupi. Choyimira cholowera chimalola magulu, mabomba, kapena anthu kuti awonjezere mtundu wawo wapadera kapena kudziwika kuti ndi kachikwama, osapanga chikwama, koma baji yolemekezeka ndi mizimu. Mwachidule, chikwama cha mpira wa Weirma sichingokhala chokha chonyamula soccer yanu; Ndi za kukwera masewera anu, kuwonetsa mzimu wanu, ndikuyendetsa zovuta zilizonse ndi zonse zomwe mukufuna kumbuyo kwanu. Kaya ndinu othamanga kapena okonda kwambiri, chikwama cholonjeza kuti ndi mnzanu wodalirika munthawi iliyonse ya mpira.
Chizindikiro cha Weirma Basketball Backball Backball Back
Choyamba, zinthu zogulitsaChikwama chofanana ndi mtundu wamba wa chikwama, ntchito zazikulu zimaphatikizapo kusungidwa, zinthu zonyamula ndi zina zotero. Imagwiritsa ntchito kapangidwe ka ergonimic kuti mugawire kulemera kwa chikwama cha mapewa onse awiri, kuchepetsa nkhawa pa phewa limodzi ndikulimbikitsidwa. Poyerekeza ndi mitundu ina ya mabanki, masana ndi othandiza komanso osavuta, oyenera zochitika zingapo ndi zosowa zosiyanasiyana.
2. Zipangizo ndi njira
Chikwama chimakhala chopangidwa ndi kuvala - chopanda madzi, chopanda madzi, chikaoneke - zosagwirizana ndi zinthu zina zabwino, monga nylon, fiber. Zipangizozi zimakhala ndi kukhazikika kwabwino, kukana nyengo ndi kukana chinyezi, zomwe zingateteze zomwe zili m'mbuyo zakuwonongeka. Kuphatikiza apo, njira zopangira chikwama zilinso zabwino kwambiri, posoka ku kusankha kwa zowonjezera, zikuwonetsa zonse kufunafuna zabwino ndi tsatanetsatane.
Chachitatu, kalembedwe ndi mtundu
Pali mitundu yosiyanasiyana ya masitaelo ndi kukula kosavuta kusankha, kuchokera kosavuta komanso mowolowa manja pazinthu zowolowa manja komanso zinthu zamafashoni, kukwaniritsa zofunikira za magulu osiyanasiyana a anthu. Pankhani ya utoto, zobisika nthawi zambiri zimapereka mitundu yosiyanasiyana, monga yakuda, imvi, yamtambo, yapinki, enc., ogwiritsa ntchito amatha kusankha
Yotchedwa, mawonekedwe amkati
Kapangidwe kakang'ono kathu kakang'ono kamapangidwa moyenera kuti uthandizire gulu ndi mwayi. Zigawo ndi Kutseka - Matumba oyenera amapangitsa kuti zikhale zosavuta kupeza zomwe mukufuna. Kuphatikiza apo, okwera - Mapeto a zikwapule ali nawonso malo opangira makompyuta kapena matumba odzipereka kuti akwaniritse zofunikira zosungira anthu zamakono zamakono zamagetsi
5. Njira yonyamula
Kapangidwe kakang'ono kathu kakang'ono kamachulukana nthawi zambiri, kutalika kwenikweni, kufewa komanso kuuma, komwe kumathetsa kulemera kwa chikwamacho ndikuwongolera chitonthozo. Kuphatikiza apo, mabanki ena amakhalanso ndi ma bamba ndi malamba kuti achepetse nkhawa pamapewa ndi m'chiuno ndikuwongolera kukhazikika koyenda.
6. Anthu ogwira ntchito
Chikwama choyenera cha magulu amisinkhulidwe ndi zosowa za ophunzira a anthu, ogwira ntchito muofesi, apaulendo, oterowo, angasankhe chikwama chawo. Malinga ndi zosowa zosiyanasiyana ndikugwiritsa ntchito malo, mutha kusankha masitayilo osiyanasiyana komanso ntchito za chikwama. Mwachitsanzo, ophunzira atha kusankha masitayilo osavuta komanso othandiza, ogwira ntchito muofesi amatha kusankha zokongoletsera komanso zowolowa manja, ndipo apaulendo amatha kusankha madzi opanda madzi ndikuvala zolimba.
Yopangidwa ndi masewerawa m'malingaliro, chikwamacho chimatambasulira chovala chachikulu cha zovala, matawulo, ndipo zida zamagetsi zodzipatulira, pomwe mpira woperekedwa ndi mpira umakhala wokhazikika komanso wotetezeka. Matumba ammbali amapangidwa mozama kuti agwire mabotolo amadzi, zodyera, ndi zinthu zazing'ono, kuonetsetsa kuti ma hydration ndi mphamvu amakhala pafupi. Choyimira cholowera chimalola magulu, mabomba, kapena anthu kuti awonjezere mtundu wawo wapadera kapena kudziwika kuti ndi kachikwama, osapanga chikwama, koma baji yolemekezeka ndi mizimu. Mwachidule, chikwama cha mpira wa Weirma sichingokhala chokha chonyamula soccer yanu; Ndi za kukwera masewera anu, kuwonetsa mzimu wanu, ndikuyendetsa zovuta zilizonse ndi zonse zomwe mukufuna kumbuyo kwanu. Kaya ndinu othamanga kapena okonda kwambiri, chikwama cholonjeza kuti ndi mnzanu wodalirika munthawi iliyonse ya mpira.