Zikafika pophatikiza magwiridwe antchito, ma strack ang'onoang'ono amayenda, makamaka osewera a basketball ndi mpira omwe nthawi zonse amakhala akuyenda. Iyi si kachikwama konse; Ndi kusinthika kwa zomwe osewera amakono amafunikira malinga ndi kusungirako, mabungwe, komanso kuti azitha kupeza zida zawo. Wopangidwa ndi wothamanga, chikwama cham'mbuyo chimakhala ndi chipinda chachikulu, changwiro chosungira mipira, nsapato, ndi zovala. Kapangidwe katsopano kumaphatikizapo njira yogolide, kulola magulu ndi osewera kuti awonetse kuti awonedwe ndi kunyada. Koma sizimatha; Chikwama cham'mbuyo chimathamanso matumba osiyanasiyana opangidwa kuti azikhala otetezeka komanso ochita bungwe. Kaya ndi mafungulo anu, foni, kapena botolo lamadzi, pali malo osankhidwa pachilichonse.

Chizindikiro cha Weirma Basketball Backball Backball Back

Choyamba, zinthu zogulitsa
Chikwama chofanana ndi mtundu wamba wa chikwama, ntchito zazikulu zimaphatikizapo kusungidwa, zinthu zonyamula ndi zina zotero. Imagwiritsa ntchito kapangidwe ka ergonimic kuti mugawire kulemera kwa chikwama cha mapewa onse awiri, kuchepetsa nkhawa pa phewa limodzi ndikulimbikitsidwa. Poyerekeza ndi mitundu ina ya mabanki, masana ndi othandiza komanso osavuta, oyenera zochitika zingapo ndi zosowa zosiyanasiyana.
2. Zipangizo ndi njira
Chikwama chimakhala chopangidwa ndi kuvala - chopanda madzi, chopanda madzi, chikaoneke - zosagwirizana ndi zinthu zina zabwino, monga nylon, fiber. Zipangizozi zimakhala ndi kukhazikika kwabwino, kukana nyengo ndi kukana chinyezi, zomwe zingateteze zomwe zili m'mbuyo zakuwonongeka. Kuphatikiza apo, njira zopangira chikwama zilinso zabwino kwambiri, posoka ku kusankha kwa zowonjezera, zikuwonetsa zonse kufunafuna zabwino ndi tsatanetsatane.
Chachitatu, kalembedwe ndi mtundu
Pali mitundu yosiyanasiyana ya masitaelo ndi kukula kosavuta kusankha, kuchokera kosavuta komanso mowolowa manja pazinthu zowolowa manja komanso zinthu zamafashoni, kukwaniritsa zofunikira za magulu osiyanasiyana a anthu. Pankhani ya utoto, zobisika nthawi zambiri zimapereka mitundu yosiyanasiyana, monga yakuda, imvi, yamtambo, yapinki, enc., ogwiritsa ntchito amatha kusankha
Yotchedwa, mawonekedwe amkati
Kapangidwe kakang'ono kathu kakang'ono kamapangidwa moyenera kuti uthandizire gulu ndi mwayi. Zigawo ndi Kutseka - Matumba oyenera amapangitsa kuti zikhale zosavuta kupeza zomwe mukufuna. Kuphatikiza apo, okwera - Mapeto a zikwapule ali nawonso malo opangira makompyuta kapena matumba odzipereka kuti akwaniritse zofunikira zosungira anthu zamakono zamakono zamagetsi
5. Njira yonyamula
Kapangidwe kakang'ono kathu kakang'ono kamachulukana nthawi zambiri, kutalika kwenikweni, kufewa komanso kuuma, komwe kumathetsa kulemera kwa chikwamacho ndikuwongolera chitonthozo. Kuphatikiza apo, mabanki ena amakhalanso ndi ma bamba ndi malamba kuti achepetse nkhawa pamapewa ndi m'chiuno ndikuwongolera kukhazikika koyenda.
6. Anthu ogwira ntchito
Chikwama choyenera cha magulu amisinkhulidwe ndi zosowa za ophunzira a anthu, ogwira ntchito muofesi, apaulendo, oterowo, angasankhe chikwama chawo. Malinga ndi zosowa zosiyanasiyana ndikugwiritsa ntchito malo, mutha kusankha masitayilo osiyanasiyana komanso ntchito za chikwama. Mwachitsanzo, ophunzira atha kusankha masitayilo osavuta komanso othandiza, ogwira ntchito muofesi amatha kusankha zokongoletsera komanso zowolowa manja, ndipo apaulendo amatha kusankha madzi opanda madzi ndikuvala zolimba.


Kukhazikika ndi gawo lalikulu la makonda am'madzi a Mier. Zopangidwa kuchokera ku zokwera - zida zapamwamba, zidapangidwa kuti zithe kupirira zolimba za kugwiritsa ntchito tsiku ndi tsiku, kuchokera kuchipinda chotchinga kupita kumunda, komanso kulikonse pakati. Kutsekedwa kwa chojambula kumapereka mwayi wofikira posunga zinthu zanu mkati. Chitonthozo sichinanyalanyaze konse; Zingwe zosinthikazo zimazikidwa, onetsetsani kuti zili bwino ngakhale chikwama chadzaza. Chikwangwanichi sichimangokumana ndi zofunikira za othamanga komanso zimangonena kuti. Mwakutero, masewera a masewera olimbitsa thupi amangokhala ndi thumba; ndi gawo lofunikira la ulendo wa othamanga. Iyo amayendetsa bwino pakati pa zothandiza ndi mawonekedwe, kupangitsa kuti akhale mnzake wangwiro wa basketball ndi osewera mpira omwe amafunikira zabwino malinga ndi magwiridwe antchito ndi zokopa. Kaya mukupita kukachita masewera olimbitsa thupi, masewera, kapena masewera olimbitsa thupi, chikwama ichi chidzakonzekeretsa kuti nthawi zonse mumakonzekera, bungwe, ndikuwoneka wakufa. Khalani ndi zophatikizira, kukhazikika, komanso kalembedwe ndi mier chifukwa magulu anu amasewera amayenera kukhala oyenera.