Chiyambi
Kuchita nawo masewera m'masewera kuyambira ali aang'ono atsimikizira kuti ndiwabwino kwambiri chifukwa cha luso lawo lathupi, zamalingaliro, komanso chikhalidwe. Zina mwa zidziwitso za zosankha zomwe zilipo, masewera a mpira ali ndi malo apadera pomwe amapereka kuphatikiza kwapadera kwa zosangalatsa, luso - nyumba, komanso kulimba. Munkhaniyi, tiona masewera asanu ndi limodzi odziwika bwino kwa ana: Mpira, basketball, tennis, barnminton, kugwada, ndi tennis. Tidzayang'anitsitsa m'badwo woyenera, mapindu, ndi zida zofunikira pa masewera aliwonse, pomwe akukambirana nawo zida zamasewera apamwamba kuchokera kwa opanga otchuka ndi othandizira muchizolowezi chopangidwa mpiras.
Mpira wa ana: zaka zoyenera kuyambira ndi mapindu ake
● Ukalamba wabwino woyambira mpira
Mpira, womwe umatchedwa "masewera okongola," ndi masewera omwe amakopa anthu mamiliyoni padziko lonse lapansi. Kwa ana, ulendowo wa mpira umatha kuyamba koyambirira kwa zaka 4 mpaka 6 akamaphunzitsira chidwi. Kuzindikira koyambirira kumeneku kumapangitsa kuti ana adziwe bwino mpira kudzera pamasewera osavuta omwe amayang'ana zosangalatsa komanso zosangalatsa. Akamakula, pakati pa azaka 6 mpaka 12, ana amatha maphunziro mwadoko kuti apititse maluso awo.
● Ubwino wosewera mpira
1. Kulimbitsa thupi kwathupi: Mpira umaphatikizapo kuthamanga mosalekeza, kudumpha, ndikutembenuka, komwe kumathandiza kwambiri kupirira, kuthamanga, nyonga, ndi mgwirizano wa thupi mwa ana.
2. Kulima mgwirizano ndi mgwirizano: Kukhala masewera a timu, mpira umafuna ana kugwirira ntchito, pitani patsogolo mpira, ndikuthandizira kuyankha kwa gulu komanso luso lothandizirana.
3. Wogwira Ntchito Yomanga: Mbali pamavuto ana omwe ali ndi mavuto osiyanasiyana ngati zowonjezera kapena kukumana ndi kuvulala, kuwaphunzitsa kupirira.
● Zipangizo zofunika
Mukamayambitsa ana mpaka mpira, ndikofunikira kuti akonzekere zida zoyenera. Chizolowezi chopangidwa ndi mpira ndichofunikira kuti atsimikizire kukula koyenera ndi kulemera kwa m'badwo wa mwana. Ku China, chizolowezi chopanga mpira ndi othandizira ogulitsa amapereka zinthu zabwino zogwirizana ndi zosowa izi, ndikuonetsetsa chitetezo ndikuwonjezera zochitika zomwe zikuchitika.
Kuchita nawo basketball: Kulimbikitsa Zakage ndi Ubwino Wapamwamba
● Ukalamba woyambira wa basketball
Basketball ndi masewera omwe amaphatikiza luso lakuthupi lomwe lili ndi malingaliro oganiza bwino. Ana amatha kuyamba kuchita ndi basketball kuzungulira mibadwo ya 5 kapena 6, kuyang'ana kwambiri pakuyenda kosavuta komanso zolimbitsa thupi. Pofika zaka 12, kulumikizana kwawo ndi maluso awo kumayendetsa bwino kwambiri, ndikuyika nyengo yagolide yophunzirira ma basketball apamwamba.
● Zachitukuko za basketball
1. Kulimbikitsa kukula kwa kutalika: Zochita zomwe zimachitika pafupipafupi mu basketball, monga kuwombera ndikuwongolera, kulimbikitsa kukula kwa mafupa ndi kutalika.
2. Kupititsa patsogolo dzanja - mgwirizano wamaso: Kugwedeza, kudutsa, ndi kuwombera kumafunanso ana kuti agwirizane ndi dzanja ndi mayendedwe, kukulitsa mgwirizano.
3.
● Zida zofunika
Nsapato zapadekha za basketball zimayamba kugwira ntchito yofunika kwambiri popereka chithandizo komanso kukhazikika. Momwemonso, kusankha kukula koyenera basketball ndikofunikira kwa gulu la mwana. Opanga omwe amagwiritsa ntchito mwambo wopangidwa ndi masewera, monga omwe amapezeka ku China, nthawi zambiri amafalitsa ukadaulo wawo kuti apangitse osewera omwe amachitika, ndikuwonetsetsa kuti osewera achichepere.
Tebulo tennis: zaka zabwino kuti muyambe ndi maluso opindulitsa
● Ukalamba woyenera wa tennis
Tebulo, kapena ping pong, ndi masewera othamanga - Masewera Omwe Akutulutsa Agelity ndi Zowunikira. Ana amatha kuyamba kuphunzira tennis ozungulira azaka 6 kapena 7, zomwe zikugwirizana ndi kusinthika kwa chitukuko chawo ndi kulumikizana kwa thupi.
● Ubwino wa maluso a tennis
1. Kuteteza Maso: Kuyenda mwachangu kwa mpira kumathandizira kukonza kuthekera kwa maso, kumathandizira kuwona bwino komanso kupewa myopia.
2. Kuphunzitsa mwachangu maluso: tebulo la tebulo limafuna mayankho achangu, omwe amatengera nthawi yamavuto a ana ndi kutchuka kwamalingaliro.
3. Kulimbikitsa luso lozunzirako: Kufunika kuyang'ana kwambiri pakusewera kwa ana komanso kusamalira chidwi cha ana.
● Magiya ofunikira
Kukhazikitsa koyenera tennis kumaphatikizapo mapiritsi omwe amagwirizana ndi dzanja la mwana ndi mipira ya m'mimba. Sewero la m'nyumba limafunikira nsapato zamasewera ndi zovala zokuthandizani kutonthoza ndi magwiridwe antchito.
Mafala Akutoma Nawo: Mbadwo Woyenera ndi Mwayi Wokwera
● Ukalamba wabwino kwambiri kuti ayambe badminton
Badminton ndi masewera omwe amatsindika kugwiritsidwa ntchito komanso mgwirizano. Ana amatha kuyamba kuchita ndi badminton pafupifupi mibadwo 5 kapena 6 kudzera pamasewera osavuta kukhala ndi chidwi cha pa. Kuphunzitsidwa kovomerezeka kuli koyenera kuyambira zaka 7 mpaka 12, kuyang'ana njira zanzeru ngati kutumikira ndi kumenya.
● Mipata yokupsa kudzera ku Badminton
1. Kuthana ndi kusintha kwa thupi: mayendedwe a masewera a masewera pakhothi choyambirira kusinthasintha komanso kusinthika.
2. Ubwino wa mtima: Kuchita ku Badminton kumalimbikitsa kupumira kwa aerobic, kukulitsa mtima ndi m'mapapo ntchito.
3. Kupanga mawonekedwe owoneka bwino: kuweruza zojambulajambula za shutlecock kulima chitalichiwiri ndi kuweruza kwa mtunda.
● Zipangizo zofunika
Zithunzi zopepuka zopepuka zogwirizana ndi mtundu wa mwana ndi mtundu wotsekeka bwino ndizofunikira. Miyendo yoyenera ndi anti - slit ndi sharge - Zinthu zotsekemera ndizofunikira kuteteza mafupa.
Kuyenda kwa Achichepere: Zaka zoyambitsa ndi maluso a anthu
● Zaka zabwino zoyambira kugwada
Kudumphidwa kumayambitsa ana kuchita molondola komanso kudekha. Ana Omwe Akuluakulu 4 mpaka 5 amatha kuyamba kuyang'ana kuluma, chifukwa nthawi zambiri amakhala ndi mgwirizano ndi mphamvu.
● Luso la anthu pazinthu
1. Kupititsa patsogolo dzanja - mgwirizano wamaso: Mpira wolondola umapangitsa mgwirizano pakati pa dzanja ndi diso.
2. Kupirira ndi Kuleza Mtima: Kuuluka kumafuna chidwi ndi kuleza mtima, kukulitsa chipiriro ndi kukwiya.
3. Kugwiritsa Ntchito Maluso Aanthu: Kukhala Masewera Ocheza, Kuyenda kumaphunzitsa ana kuti azisinthana, kugwirira ntchito, ndi kupikisana bwino.
● Zida zofunika
Kusankha mipira yovomerezeka ya kulemera koyenera ndikofunikira kwa achichepere. Nsapato zopangidwa mwapadera zimapereka bata ndikuteteza mitengo.
A Tennis kwa Ana: Ukalamba Woyenera ndi Ubwino
● Zaka zokwanira poyambira tennis
Tennis ndi masewera omwe amaphatikiza zolimbitsa thupi ndi malingaliro oganiza bwino. Ana amatha kuyamba kuyesetsa kuphunzira tenis pakati pa azaka 6 mpaka 10, nthawi yomwe luso lawo lamoto ndi mgwirizano wawo zikuchulukirachulukira.
● Ubwino Wosewera Tennis
1. Kusintha kwa thupi: tenis imaphatikizapo kuyenda kosalekeza, kulimbikira, kupirira, ndi kusinthasintha.
2. Kuzindikira kwa kukula kwa mpikisano: Malamulo omveka bwino ndi mpikisano zimapangitsa mzimu wampikisano mwa ana.
3. Kukulitsa mtundu wamaganizidwe: Kugwiritsa ntchito mikhalidwe yosiyanasiyana kumalimbikitsa kulimba mtima komanso kulimba mtima.
● Zosankha za zida
Ming'alu ya ana a tennis iyenera kukhala yopepuka komanso yokwanira. Nsapato za tennis zokhala ndi zotsatira zabwino zoteteza kuvulaza pakuyenda kwakanthawi mwachangu.
Zida zofunika kwambiri kwa osewera a achinyamata
● Kufunika kwa nsapato zoyenera
Kusankha nsapato za mpira kumanja kumatsimikizira chitetezo ndikuwonjezera magwiridwe antchito.
● Kufunika Kwa Alonda Shin
Alonda a Shin amateteza kuvulaza panthawi yopikisana, kuonetsetsa chitetezo cha ana.
● Kusankha kukula kwa mpira
Kugwiritsa ntchito kukula koyenera kwa msinkhu wa mwana kumapangitsa kuti azisewera kwawo. Chizolowezi chopangidwa ndi mpira ku China chimapereka zosankha zogwirizana kuti zikwaniritse zosowa izi.
Zida za basketball: Kuyambitsa chitetezo ndi chitukuko choyenera
● Kufunika kwa nsapato zothandizira
Nsapato za basketball zokhala ndi chithandizo chokwanira zimachepetsa ngozi yavulala, yothandizira kusewera.
● Kusankha kukula koyenera kwa zaka
Mabasiketi owoneka bwino amakhala ofunikira pakukula kwa luso ndi kutonthoza pakusewera.
● Maganizo a Chitetezo
Zida zotetezedwa bwino zimachepetsa zoopsa, kulola ana kuti aziganizira kwambiri za luso laluso.
Gombe la Tennis Gear ya Ana: Kulimbikitsa Kusewera
● Kusankha ma paddles oyenera
Mapiritsi omwe ali oyenera kuti ali ndi dzanja la mwana amapanga kusewera kosangalatsa komanso kogwira mtima.
● Kufunika kwa kukula kwa mpira
Muyezo - Mipira yodziwika bwino onetsetsani kuti kulumikizana ndi zida ndikuwongolera khalidwe labwino.
● Zida zowonjezereka za sewero
Wogwiritsa ntchito squamaipi oyenera ndi nsapato zowonjezera magwiridwe antchito amtundu wa tesini.
Kusankha zida zoyenera za Banminton, Kuumba, ndi Tennis
● Rabmunton rackent ndi kusankhidwa kwatseke
Kuwala ndi chabwino - Zithunzi zoyenerera ndi kutseka kwatseke zimapangitsa strinton kusewera masewera osangalatsa kwa ana.
● Zoyenera - kulemera mipira
Kusankha mipira yopendekera kumatsimikizira kuti ovala achichepere amatha kuthana ndi kuponya bwino.
● Racket Cricket ndi Masamba Amsonkho
Mitundu ya tennis ndi nsapato zogwirizana ndi kukula kwa mwana ndi mphamvu zimalepheretsa kuvulala kwinaku kulimbikitsanso kusewera bwino.
Weirma: Kupereka chiwonjezenge ntchito pochita masewera olimbitsa thupi
Suqian Xinghui Sportring katundu Co., Ltd. Kugwira ntchito pansi pa dzinaWeiirma, Kampaniyo imagwira ntchito yayikulu ya mgwirizano wopitilira 6,000, kukonza mgwirizano ndi mitundu yamasewera yotchuka ngati antion ndi li ning. Ndi zolemba m'magawo a digito ndi njira zopangira matenda, weirma imadzipereka popereka njira zothetsera makasitomala, kukhazikitsa mawonekedwe odziwika bwino pamsika wamasewera.
Post Nthawi: 2025 - 04 - 30 15:40:03