Ubwino Khumi Wosewera Basketball
1. Kukula kwakukulu kuti mukwaniritse mphamvu yanu ya aerobic
Mukamasewera basketball ndiyabwino mbali zonse zakumwamba, zopindulitsa kwambiri zimachulukitsidwa ndikuwonjezera mphamvu yaerobic.
Chifukwa basketball ndi "lalitali" lalitali, kukhala lalitali kapena kudumpha wamtali.
Pambuyo pa masewera, kudumpha kumatha mpaka 200, ndipo ma biomezale akuwonetsa kuti ndi "kuti mukhale ndi moyo" kuti mukhale ndi moyo, muyenera kukula "!
2. Sinthani Kuphatikiza kwanzeru
Kafukufuku wasonyeza kuti matenda ambiri amakono ndi omwe amayamba amakumana ndi mavuto chifukwa cha zovuta.
Anthu akamasewera basketball, ndalama zosiyanasiyana zimakhala mkhalidwe wosangalatsidwa kwambiri ndikugwirizanitsana ndi wina ndi mnzake.
Zotsatira zake, basketball imakhala imodzi mwazolimbitsa thupi kwambiri.
3. Kuwongolera Zowonjezera
Basketball ya umunthu ndi masewera otseguka omwe amafunikira osewera kuti azolowere kusintha nthawi kubwalo.
Ndi kupita kwa nthawi, nthawi yochita ifupikitsidwa ndipo kutha kutheka.
4. Sinthani lingaliro la anthu - Kupanga Mphamvu
Ndi chinthu chomwecho monga kukonza malingaliro anu.
DZIKO LAPANSI - Kusintha PITIMBANI kumafuna osewera kuti apange chisankho chofuna kuponya pomwe kuponya, pakupita, ndi zina.
Kodi mphamvu zawo ndi ziti? Kodi zabwino zathu ndi ziti? Kodi mungapange bwanji mzere wabwino kwambiri?
Izi - Kupanga masewera olimbitsa thupi kumatsimikizira kuti munthu asankha zochita kwambiri.
5. Sinthani luso lanu loyang'ana
Pomwe tidaphunzira kusewera basketball, ophunzitsira nthawi zonse amatikumbutsa kuti tiphunzire kugwiritsa ntchito mawonekedwe a maso kuti ayang'anire mdaniyo.
M'malo mwake, ichi ndi kuthekera kwa malingaliro.
M'moyo watsiku ndi tsiku, izi zimatha kuwona moyo wozungulira ndilofunika kwambiri.
6. Khalani olimba mtima ndi lingaliro laulendo
Mantha ndi nkhawa nthawi zambiri zimakhala zolepheretsa kupita patsogolo kwathu m'moyo, ndipo munthawi yofulumira ya masewera a basketball, ndikuwombera molimba mtima nthawi zambiri ndikofunikira kupambana.
7. Vomerezani kulephera
Anthu omwe atengapo mbali pa masewera ampikisano ayenera kuti adakumana ndi zolephera, ndipo moyo ndi womwewo.
Momwe Mungaphunzirire Kulephera ndikusintha kwa mulingo wapamwamba ndiye kuti othamanga kwambiri othamanga amapezeka kuchokera kuzotheka.
8.Grit - Khazikiro
Akalewo anati: "Palibe chovuta padziko lapansi, ngati muli ndi mtima", "bola ngati kuyesetsa kuli kozama, titafika nthawi yayitali, gawo lachitsulo kukhala singano" linatero chifukwa chake zitheke.
Psyycial yamakono imatcha "kulimba mtima kwathu.
Wachichaina - American Speclar Duckworth Watch wazindikira kuti "kulimba mtima" ndiye chinthu chofunikira kwambiri kuti zinthu ziziyenda bwino m'moyo, kutsogolo kwa iq ndi Eq.
Gawo la "Kuvutikira" lidagwiritsidwa ntchito bwino kulowerera kulowerera ku Servicer kulowera kumadzulo.
Maphunziro a basketball ndiye njira yabwino kwambiri yobwereketsa "kulimbikira" kwa osewera.
9. Gulu! Timu!
Kugwirizana ndi gawo lofunikira pa maphunziro apamwamba a ogwira ntchito muntchito amakono. Basketball ilokha ndi masewera a timu. Kupambana kwa munthu ndi gulu liyenera kukhala kuphatikiza kwa aliyense mu timu (njira zawo zamagalimoto, maluso ndi njira, umunthu, ndi zina).
10. Khalani Utsogoleri
Maphunziro a timu ya basketball kwenikweni ndi ntchito mwadongosolo, kuchokera pakusankha osewera, maluso ndi maluso a anthu, sikuti chinthu chomwe chingamalizidwe nacho, chimayesetsa kuchita makochi ndi osewera chaka ndi chaka.
Chidwi ndi mphunzitsi wabwino kwambiri wa mwana, koma njira yophunzitsira yoyenera ndiyofunikanso. Gawo loyamba la achinyamata kuti alandire maphunziro a basketball ndikulola achinyamata ngati basketball ndikukhazikitsa chidwi ndi basketball kudzera mpikisano.
Ali ndi zaka 3 - 4, titha kulimbikitsa chidwi cha ana pa basketball posewera mpira. Mukakhala zaka 5 - wazaka 6, mutha kuvomera maphunziro oyambira kwambiri basketball. Chifukwa cha zaka zake zazing'ono komanso mphamvu zofooka zowopsa, amatha kugwiritsa ntchito maluso oyambira basketball, omwe samaphatikizira luso lakuya ndi maluso a basketball.
Post Nthawi: 2025 - 02 - 06 15:15:26