Moyo sungokhala basketball, koma basketball yadzaza ndi moyo

BasketballAmakondedwa ndi anthu ambiri, ndipo mtima wa mwana aliyense akhoza kulota maloto a basketball. Komabe, maphunziro a maluso a basketball a achinyamata ndi osiyana ndi akulu, maphunziro a Basketbay ayenera kulabadira mavuto ati? Kodi mungaphunzitse bwanji asayansi mosamala komanso moyenera?

1. 1.Gen wamkulu ndi kukonza mphamvu yanu ya aerobic

Ngakhale kusewera basketball ndikwabwino pazinthu zonse za chitukuko cha thupi, phindu lalikulu limakula kwambiri ndikuwongolera mphamvu ya aerobic.

Chifukwa basketball ndi "lalitali" lalitali, kukula wamtali kapena kudumpha wamtali.

Pambuyo pa masewera, kuchuluka kwa kudumpha kumatha kukhala zazitali kwambiri nthawi 200, ndipo chizindikirocho biomeanoncal chomwe mafupawo ndi "kuti apulumuke, muyenera kukhala ndi moyo wabwino"!

2. 2.Paponda yolumikizira

Kafukufuku wasonyeza kuti matenda ambiri amakono ndi achitukuko amachokera ku mavuto omwe anthu akuphatikizidwa.

Anthu akamasewera basketball, ndalama zosiyanasiyana zimagwira ntchito molimbika komanso yogwirizanitsana wina ndi mnzake.

Chifukwa chake, basketball yakhala imodzi mwamaphunziro abwino kwambiri ophatikizira.

3. 3.Paponi mawonekedwe

Wosankhidwa Basketballndi masewera otseguka omwe amafunikira osewera kuti azolowere - Kusintha nthawi ku Khothi.

Popita nthawi, nthawi yafupikitsa ndipo kuthekera kwa zomwe anthu amatha kusintha.

4. 4.Paponder Act - Kupanga Kutha

Ndi chinthu chomwecho monga kukonza malingaliro anu.

DZIKO LAPANSI - Kusintha Phitch kumafuna wosewera kuti apange chisankho chofuna kuponya pomwe kuponya, zikadutsa, ndi zina zotero.

Kodi ndi zabwino zanji? Kodi mphamvu zathu ndi ziti? Kodi mungapange bwanji mzere wabwino koposa?

Chisankho ichi - Kupanga masewera olimbitsa thupi kumathandiza kuti munthu azisankha zinthu zazing'ono komanso zazing'ono m'moyo watsiku ndi tsiku.

5. 5.Patsani luso lanu

Pomwe tidaphunzira kusewera Basketball, mphunzitsiyo nthawi zonse amatikumbutsa kuti tiphunzire kugwiritsa ntchito mawonekedwe a diso kuti ayang'anire wotsutsa.

M'malo mwake, izi ndi kuthekera kwamaganizidwe kuti muwone.

M'moyo watsiku ndi tsiku, uwu wokhoza kuwona moyo wozungulira iwe ndikofunikira kwambiri.

6. Isanalimbikitse komanso kukhala ndi chidwi

Mantha ndi nkhawa nthawi zambiri zimakhala cholepheretsa kupita patsogolo pa moyo wathu, ndipo nthawi yadzidzidzi ya masewera a basketball, molimba mtima kuti ayese nthawi zambiri pamafunika kupambana.

7. 7.Bali poyera kuti

Anthu omwe atengapo mbali pa masewera ampikisano ayenera kuti adakumana ndi zolephera, ndipo moyo ndi womwewo.

Momwe Mungaphunzire Maphunziro a kulephera kwapamwamba ndiye chopindulitsa chachikulu kwa munthu aliyense wamasewera kuchokera pazolephera.

8. 8.Gririt -- Khazikiro

Akalewo anati: "Palibe chovuta padziko lapansi, ngati muli ndi mtima", "bola ngati Kung Fu ngoya, tizirombo tating'ono tomwe timakhala kuti zikuyenda bwino.

Psychology yamakono imatchula "grit."

Kafukufuku waku China waku China Ducklarn Duckworth adazindikira kuti "kulimba mtima" ndikofunikira kwambiri m'moyo wabwino, wapamwamba kuposa IQ ndi Eq.

Gawo la "kuchitikira" lidagwiritsidwa ntchito bwino kuneneratu kusankha kwa asitikali kumadzulo.

Ndipo maphunziro a basketball ndiye kulawirira kwapamwamba kwa osewera "osewera".

9. 9.team! Timu!

Kugwirizana ndi gawo lofunika kwambiri pa maphunziro apamwamba kwa ogwira ntchito muntchito yamakono. Basketball ilokha ndi masewera a timu. Kupambana kwa munthu ndi gulu liyenera kukhala kuphatikiza kwa aliyense mu timu (kuphatikiza luso lawo la masewera, maluso ndi maluso, umunthu, ndi zina).

10. 10. Utsogoleri

Kulima kwa timu ya basketball kwenikweni ndi ntchito mwadongosolo, chifukwa chosewerera, maluso ophunzitsira, maluso ndi njira zomwe zingamalizidwe usiku, sikuti zoyeserera pachaka.

Chidwi ndi mphunzitsi wabwino kwambiri wa mwana, koma njira yophunzitsira yoyenera ndiyofunikanso. Gawo loyamba la achinyamata kuti alandire maphunziro a basketball ndikulola achinyamata ngati basketball ndikulitse chidwi chawo pa basketball kudzera pamasewera.

Ali ndi zaka 3 - 4, titha kudzutsa chidwi cha ana basketball posewera mpira. Ndipo mpaka zaka 5 - wazaka 6, mutha kuvomera maphunziro oyambira kwambiri basketball. Chifukwa cha zaka zazing'ono komanso mphamvu zofooka za thupi, zomwe zingathetseke ndi maluso oyambira kwambiri basketball, omwe samaphatikizira luso lakuya ndi maluso a basketball.

Izi ndi zingapo zofunikaBasketball yaunyamataZamtundu wa Maphunziro:

Squint: Ana squat pansi, ikani basketball patsogolo pa thupi, kumanzere ndi zala zala zotseguka, kumakumanzere, kutsogolo kwa basketball kumanzere ndi kumanja, kuwongolera mpira patsogolo pa thupi. Ana atatha kusuntha mwaluso ndikuwongolera basketball, amatha kufunsidwa kuti ayang'ane kutsogolo ndikuzungulira thupi mozungulira basketball ndi zala zawo ndi makwanja.

Mpira wawung'ono kudutsa phanga: Ana amayima, mapazi awiri otseguka pang'ono kuposa phewa, gwiritsani ntchito mabondowo, kuti musunthe basketball, kuti mulembe. Zina pakati kumanzere ndi manja akumanja.

Manja awiri pachifuwa choponya mpira: Manja awiri pachifuwa ndikuchotsa mpira pa chisamaliro cha ana, dzanja - mgwirizano wamaso ndiwokwera kwambiri. Achichepere amayima ndi mapewa awo - kutalika. Mpira umayikidwa pachifuwa, ndipo mpira umaponyedwa ndi manja onse awiri. Kufunika kwa woyamba kwa woyamba kutulutsa mpirawo uyenera kukhala wotsika kwambiri, ndipo kutalika kwa mpirawo kuyenera kukuwonjezeka pang'ono. Ana ayenera kuchitapo kanthu kuti akwaniritse mpirawo ukadzagwera, m'malo modikirira kuti mpira ugwere m'manja. Ana amatha kuwonjezera zovuta atadziwa, monga: okwera - 5 kamodzi atataya mpira kenako ndikugwira mpira.

Mpira wa Dwarf kugunda: Ana squat, amanamizira kuti ndi kung'ung'udza, ndikukankhira mpira. Kuyenda uku ndikovuta.

Kugubuduza mpira kuthamangitsa: Ana agwada, pinda maondo awo pang'ono, ikani basketball mbali imodzi ya thupi lawo, ndikusunthira mpirawo ndi zala zawo. Itha kuseweredwa mu mawonekedwe a mpikisano.