Kodi ndingaonetsetse bwanji kukhazikika kwa mpira wa volleyball?

Kumvetsetsa Khalidwe Lakuthupi Ma volleyball

Pankhani yowonetsetsa kulimba kwa mpira wosinthika wa volleyball, chinthu choyamba kuganizira ndiye mtundu wa zinthu zomwe zimagwiritsidwa ntchito pomanga. Mphamvu ya volleyball ya volleyball makamaka imatengera mtundu wa zida ngati chikuto chakunja, chikhodzodzo, komanso kusoka. Kusanja kwa okwera - Zojambulajambula zopangidwa kapena zikopa zenizeni zimapangitsa kuti pakhale kukana kwa mpira kuti avale komanso kung'amba.

Chivundikiro chakunja

Chophimba chakunja ndi mzere woyamba wa chitetezo ku Abrasion ndi kukhudzika. Zikopa zopangidwa nthawi zambiri zimakonda kusewera panja chifukwa cha kukhazikika kwake, ngakhale zikopa zenizeni zitha kubweretsa kukhudza kofewa koma kuli bwino kugwiritsa ntchito nyumba.

Chikhodzodzo ndi kusunthira

Kutalika kwa chikhodzodzo komanso kukhulupirika kumasewera maudindo ofunikira. Chikhodzodzo cha khwalambi chimawonetsetsa kuti mpweya uzisungidwa bwino poyerekeza ndi latex, pomwe kukondweretsa kumalepheretsa kumayiko ena.

Njira Zoyenera za Mphatso Zoyenera Kukhala Ndi Moyo Wonse

Mphamvu zambiri ndizofunikira kwambiri zomwe zimakhudza momwe zimakhalira ndi volleyball ya volleyball ndi moyo wautali. Onse opitilira - kukwera ndi pansi pa - kukwera mtengo kumatha kuvala msanga komanso kuwonongeka.

Omwe analimbikitsa kukakamizidwa

Ambiri opanga amalimbikitsa mtundu wa 4.3 mpaka 4.6. Ndikofunikira kugwiritsa ntchito njira yopatsirana mukamatulukira kuti ikhale ndi izi, chifukwa imapangitsa kuti mpweya ukhale wowoneka bwino ndikuchepetsa kupsinjika pa seams.

Zida ndi maluso

Kugwiritsa ntchito kampu yokhala ndi dzanja la manja ndi luso lapadera. Pewani kugwiritsa ntchito - Kupanikizika kwa mpweya, chifukwa zimatha kubweretsa - inflation ndi kuwononga mpira.

Zoyeretsa pafupipafupi ndi kukonza

Kutsuka pafupipafupi sikungokhala mawonekedwe a mpira komanso kumawonjezeranso moyo wawo. Mafuta ndi zinyalala zimatha kuthira zinthuzo pakapita nthawi, zomwe zimatsogolera ku ming'alu ndi mitundu ina yowonongeka.

Kuyeretsa Mayankho

Gwiritsani ntchito sopo wofatsa ndi madzi oyeretsa pafupipafupi, ndipo pewani mankhwala ankhanza omwe amatha kuwononga pansi. Nsalu yofewa kapena chinkhupule imatha kuthandiza kuchotsa dothi osakanda chivundikirocho.

Kuyanika ndi Kusunga

Pambuyo poyeretsa, onetsetsani kuti mpira umawuma kwathunthu musanasungidwe. Mipira yamadzi imatha kuvutika ndi misozi yofooka komanso zida zowonongeka pakapita nthawi.

Zosungidwa zomwe zimakhudza kukhazikika kwa mpira

Malo osungira bwino ndiofunika kuti asunge kapangidwe ka volley. Malo okhala mosavutikira amatha kuwonongeka msanga.

Kutentha ndi chinyezi

Sungani mpirawo pamalo ozizira, owuma kuti mupewe kuwonongeka kwa chuma. Pewani dzuwa mwachindunji komanso kutentha kwambiri, chifukwa kungapangitse kuti zinthuzo zikhale zofewa kapena zofewa kwambiri.

Malo osungira

Sungani mpirawo mozungulira, mawonekedwe oletsedwa kuti asunge mawonekedwe ake. Pewani kuyika zinthu zolemera kuti mupewe kusokonekera.

Kusintha kwa kusewera pamalo pa volleyball tulo

Mtundu wa mawonekedwe a volleyball amagwiritsidwa ntchito amatha kukhudza kwambiri kutalika kwake. Malo akunja amakonda kukhala odekha kuposa makhoti amkati.

Indoor vs. Kugwiritsa ntchito panja

MkatinaMpira wa voliyball volleyballS nthawi zambiri zimadziwika bwino pamalo osalala, zomwe zimachitika kukangana pang'ono. Mipira yakunja, ikagwiritsidwa ntchito pamiyeso yopanda mchenga ngati mchenga kapena konkriti, imafunikiranso zida zolimba kuti zithetse zinthu.

Kusinthana ndi Kugwiritsa Ntchito pafupipafupi

Kutembenuza pakati pa volleyball angapo nthawi zingapo nthawi yochita masewera olimbitsa thupi ndipo masewera atha kuthandizanso kusokoneza pang'ono ndikuwonjezera moyo wa mpira uliwonse.

Kuchita Kuchita

Opanga otchuka nthawi zambiri amaphunzitsa pogwiritsa ntchito mipira yosiyanasiyana yochita ndi machesi. Njira iyi imachepetsa kuvala pa mpira uliwonse.

Kutsatira kugwiritsa ntchito

Kusunga chipika cha nthawi ndi zinthu zomwe zingakuthandizeni kuwunika mukakonza kapena kusinthidwa ndikofunikira.

Konzani zosankha zazing'ono

Zowonongeka zazing'ono ngati zotumphukira zazing'ono kapena zotayirira zimatha kukonzedwa kuti ziwonjezere moyo wa volleyball. Kuzizindikira nokha ndi njira zoyambira kukonza.

Zikuluzikulu

Ogulitsa ambiri amapereka ma kits omwe amatha kulimbana ndi mabowo ang'onoang'ono kapena misozi. Izi zimaphatikizapo zigamba komanso zomatira zomwe zidapangidwa kuti zipilo za ma volleyball.

Kukonzanso kukonza

Ngati kusanja kumakhala kotayirira, luso lolimbikitsa logwiritsa ntchito ulusi wamphamvu wa naloleni lingathandize ma seams achitetezo ndikuletsa kuwululidwa kwina.

Kufunika Kwa Makampani Aluso

Macheke okhazikika pafupipafupi amatha kuzindikira zovuta zomwe zingachitike ndikuwonetsetsa kuti mpirawo udalipo nthawi yayitali.

Protation Stopecols

Opanga nthawi zambiri amakhala ndi ma protocol owunikira omwe amaphimba kukakamiza kwa mpweya, pamlingo, komanso kukhulupirika kwathupi. Kutsatira ma protocol awa kungathandize kukhalabe ndi miyezo yapamwamba.

Ntchito Zaukadaulo

Mafakitale ambiri ndi othandizira amapereka ntchito zogwirira ntchito akatswiri, ndikuwonetsetsa kuti kuyeserera komanso kukonza komwe kumachitika.

Kusintha kwa makonda pa kukhazikika

Zosankha zamankhwala, ndikupereka chikondwerero chachisoni komanso kupanikizika nthawi zina, nthawi zina zimakhudza kulimba ngati sikuchitika molondola.

Kusindikiza ndi Utoto

Njira zopaka utoto komanso njira zosindikizira zomwe zimagwiritsidwa ntchito pakuchiritsa ziyenera kukhala yogwirizana ndi a mpira. Otsika - zojambula zapamwamba zimatha kusweka kapena kuyika mosavuta.

Zosintha

Zizolowezi zina zimatha kusintha kulemera kwa mpira kapena kusamala. Onetsetsani kusintha kulikonse komwe ogulitsa sikusokoneza ntchito ndi kukhulupirika kwa mpira.

Zinthu Zachilengedwe Zimalepheretsa Kuvala ndi Kung'amba

Chilengedwe chomwe volleyball imagwiritsidwa ntchito imatha kukhudza kwambiri momwe umavalira komanso kung'amba. Kuzindikira zinthuzi kungathandize pakukwanitsa kukhala ndi njira zothetsera mavuto awo.

Kuwonekera kwa UV

Kuwonetsedwa kwa kuwala kwa UV kumatha kufooketsa zinthuzo. Kugwiritsa ntchito UV - Kulumikiza kolimba kuli koyenera kwa mipira yomwe imagwiritsidwa ntchito mu dzuwa kunja.

Chinyezi ndi Kuthetsa Madzi

Madzi - Zipangizo zosagonjetseka zitha kupewa kuwonongeka kwamkati. Yang'anani ma volleyball omwe amapangidwa ndi chinyezi - ma seams osagwirizana ndi zophimba.

Weirma amapereka mayankho

Kwa iwo omwe akufuna kukhazikika kuti atsimikizire kuti ma volityball osinthika, weirma amapereka chitsogozo chaluso ndi zinthu zopangidwa kuti zithandizire kukhala ndi moyo. Poyang'ana kwambiri - Zopangidwa bwino ndi maluso ogwira ntchito, Weirma akugwirizana ndi opanga apamwamba, ogulitsa, ndi mafakitale kuti agule volleyballs yomwe imapirira nthawi yayitali. Njira yathu yomvetsa bwino imaphatikizapo upangiri wosungapo mokweza, kukwera bwino, kuonetsetsa kuti volley ya volletle yomwe yasinthidwa imangokhala nthawi yayitali komanso imagwiranso ntchito bwino pamoyo wake wonse.