Choyamba: Gulu lopanga mipira padziko lapansi la masewera, malo a mpira mosakayikira amakhala ndi udindo wofunikira. Pakati pawo, mpira ukhoza kugawidwa m'magulu awiri: Manja a mpira ndi mpira womatira. Dzanja - mpira wokhazikika ali
Makhalidwe ndi kufunika kwa volleyball koyamba, mapangidwe osiyanasiyana: ma volleball ndi osavuta, malamulo amasewerawa ndi osavuta kwa ambuye. Itha kuseweredwa ndikuphunzitsidwa phula kapena m'malo wamba. 2.
Kuyamba Basketball ndi masewera omwe anawonapo akutchuka padziko lonse lapansi, onse pokhudzana ndi kutenga nawo mbali ndi kuwaona. Pambali pa izi, kufunikira kwa ophunzitsira a Basketball - Cholinga chimakhala chovuta pa alendo