Kuchuluka kwa mabasiketi ochulukirapo: chibwibwi cha BUFFAN

M'dziko la masewera achinyamata, kukhala ndi zida zoyenera ndikofunikira kuti musangalale ndi magwiridwe antchito. Kupereka kwaposachedwa kwambiri kwa Weirma, unyamata ndi basketball ya ana mu tiffany buluu, si mpira wina. Ndi zonena za mtundu, kulimba, ndi kalembedwe, zidapangidwa mwapadera kwa achichepere omwe samangofuna basketball, koma luso. Zoyenera kulamula kwa basketball

⊙Kukonza basketball

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1. A. Sikoyenera kukhudza madzi. Madzi ndi mdani wachilengedwe wa basketball iliyonse. Muyenera kusamala kuti musalole kuti basketball ikhale yonyowa, osasewera mumvula. Izi zitha kufupikitsa moyo wa basketball, kapena chifukwa cha kuwonongeka kwamkati kwa basketball. Kuphatikiza apo, basketball yonyowa imakonda kuwonongeka. Tsegulani guluu.
   B. Osakakamiza kwambiri basketball. Osakankha basketball ndi mapazi anu kapena kukhala pa basketball kuti mupumule. Musakane basketball yokhala ndi zinthu zolemera.
   C. Osawulula padzuwa. Mukatha kugwiritsa ntchito basketball, pukuta pamwamba pa mpira ndi nsalu. Osasamba ndi madzi ndikusunga pamalo ozizira komanso owuma.
   D. Batani molondola. Gwiritsani ntchito singano yapadera ya mpweya kuti mudzinyowe ndikuyika pang'onopang'ono phokoso la mpira. Ndi zoletsedwa kugwiritsa ntchito - pampu ya mpweya kuti ukhale ndi vuto la No. 7. Kupsinjika kwa inflation kuyenera kukhala pakati pa 7 - mapaundi 9. Osapitirira - khalani ndi basketball, mobwerezabwereza - kukwera mtengo kumatha kuyambitsa basketball kuti itchilile ndikuwonongeka. Njira yoyesera: Pamalo olimba, basketball yolemera 1.8 mita (gawo lotsika la basketball) limagwera momasuka. Kutayikiratu kuyenera kukhala pakati pa 1.2 metres ndi 1.4 mita (kumtunda kwa basketball), komwe kuli kwachibadwa.
   E. Chithandizo cha Kuipa. Ngati guluu ndilosautsidwa chifukwa cholumikizana ndi madzi kapena zifukwa zina, kumbukirani kuti musagwiritse ntchito guluu 502. Zidzapangitsa pansi padenga la basket kuti lizikuutsa, ndikukhumudwitsani.
   F Sankhani mndandanda / zida za basketball down tousen yomwe ingagwiritsidwe ntchito molingana ndi ma venh, pansi pa pulasitiki: Pungal SURDELBELBLball ndi malo osalala a simenti okhala ndi tinthu tating'onoting'ono. Kwa mchenga ndi miyala, chonde sankhani basketball ya mphira.
   Pambuyo g ndi yodzikongoletsera (kupsinjika kwa inflation kuyenera kukhala pakati pa 7 - mapaundi 9) ndikusiyidwa kuti ayime kwa maola 24, ngati kukakamizidwa kwa basketball madontho oposa 15%, idzatchedwa kutayikira.

Mtundu wa Blue wa Tiffany sungokhala wowoneka bwino; imayimira mtundu wa mtundu womwe Weirma amayima kumbuyo. Yopangidwa ndi ziwonetsero zaubwana, mabasiketi awa amapereka mwayi wapadera, chifukwa cha iwo okha. Izi ndizofunikira kuti othamanga achichepere akamawonjezera kuyendetsa mpira, kuwathandiza kuti azitha kuchita, kudutsa, ndi kuwombera modabwitsa. Komanso, kuvala - zinthu zosagonjetseka kumawonetsa kukhala ndi moyo wosankha, kupanga mabasiketi awa kusankha kwa sukulu, makalabu, ndi zigawenga zomwe zikufuna kuyika ndalama zambiri. Kupitilira mikhalidwe yakuthupi, tiirma's tiirma basketball ya buluu imapangidwa ndi chitukuko cha unyamata. Kuchita Basketball kumathandiza achinyamata kukhala yolumikizana, maluso ogwirizira, ndi kulanga. Posankha mpira womwe ulipiritsa komanso kugwira ntchito, makolo ndi makochi angalimbikitse kupitiriza kuchita masewerawa. Kaya ndi gulu la timu, kalasi yochita masewera olimbitsa thupi, kapena kusenda kwam'mbuyo, madeji awa ndi owonjezera abwino kwambiri pa pulogalamu ya unyamata aliyense. Lankhulani kukongola ndi kulimba kwa madesiketi a tiirma a Weirma a Weirma a Trabley a Blue ndikuwona mtundu womwe ungapangitse kuti azichita masewera olimbitsa thupi. Zoyenera kulamula zochuluka, mabasiketi awa ali okonzeka kukweza masewerawa mpaka kutalika kwatsopano.