The basic skills of football science popularization knowledge

Dribbling technique

It is a constant practice for athletes at any level. It can be used as a preparatory activity, or as a means of adjusting the transition between the two exercises. The ball can also be passed between two or more people, is an effective way to practice the sense of the ball, with a certain interest and appreciation.

Bouncing the ball is the most basic technique of personalized football ball. Generally, bounce the ball with the inside of the foot, support the knee joint slightly flexion, and shift the weight to the supporting foot. When the ball falls to the height of the knee joint, bend the knee and cross the leg with the inside of the foot, swing the foot to the bottom of the ball, and bounce the ball up.

Passing technique

Passing is one of the most basic skills in the football game, passing through different parts of the foot, including short pass, long pass, cross, straight plug and other ways. The goal of passing is to control the pace of the game, distribute the ball, find opportunities to attack, or tear apart the opponent's defense. The effect of the pass depends on the strength, Angle and timing, and requires the passing player to have accurate footwork and observation.

If you want to pass the ball in a straight line, you can arch your foot to push straight or use the instep to pull flat, where the foot touches the ball; Be sure to aim at the receiver when passing the ball, and pay attention to the speed of the ball when making a straight pass. If the receiver is far away from the position to pass the ball, it is suitable for high rotation of the ball, and the part that is often used is the friction of the arch of the foot, and the tip of the foot is pointed in the direction of the rotation of the football.

Superhuman technique

There are many ways to pass the ball in football matches, including empty stepping, fried balls, inside foot contact, outward-facing ball, spike ball change direction, fake shot false pass, outward-dipping ball change direction, inside cutting, fast outward-dipping acceleration, V-pull and other actions to help them become the focus on the field and provide practical use methods.

In the process of kicking the ball, the specific way of passing, according to their own technical characteristics and the situation on the field to the specific use of technology and action, often used by everyone with variable direction passing and variable speed passing.
 

Shooting technique

There are many ways to shoot custom youth football, the following are some of the common methods: arch push, instep volley bocce ball, instep arc ball, instep high ball, outside instep volley. Those are some of the most common shots in soccer.

Among them, the volley is the most basic technology in football, but also more difficult to master the technology. When volley, use the instep to draw the ball, because of the full force at this time, so the power of the ball is large, fast, the goalkeeper is difficult to make an effective save, must pay attention to the middle of the contact ball, so as to transfer all the power to the ball, to ensure that the player runs fast and strong.

Stopping technique

Stopping the ball is to consciously stop the ball next, control within their range of activity, in order to better handle the ball. The method of stopping the ball is divided into seven categories according to the body parts: sole stop, arch stop, outside instep stop, right instep stop, thigh stop, chest stop and head stop. According to the activity of the ball can be divided into ground ball, stop bounce ball and stop air ball.

In football, in addition to the arm, all parts of the body can be used to stop the ball, it should be noted that when the ball is stopped, the ball should be stopped in the right position from his body, not only will not be broken by the other side, but also conducive to the completion of their next technical action, so that is standard and appropriate.

Ball-grabbing technique

Grabbing the ball is a common action in the custom football league, which refers to the use of reasonable parts of the body to seize or destroy the opponent's control of the ball within the scope allowed by the rules.

Grabbing the ball is a sport that emphasizes the balance of attack and defense, and it is necessary to defend and block the opponent's attack while playing football. Therefore, for football players, grabbing the ball is also a basic technology of football. Grabbing the ball does not necessarily require the defender to grab the ball down, mainly through defense to stop the opponent's attack. So, when defending, you need to master one

An important rule is, "Look at people! Don't look at the ball! His body should always be set up in front of the opponent, blocking the opponent's way forward, so that it can play a key role in grabbing the ball.