Basketball is loved by many people, and every child's heart may contain a basketball dream. However, the training of youth basketball skills is different from adults, youth basketball training should pay attention to what problems? How to train more scientifically and effectively?
Top 10 benefits of basketball
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1.Get taller and improve your aerobic capacity
Although playing basketball is good for all aspects of the body's development, the biggest benefits are growing taller and improving aerobic capacity.
Because basketball is a "tall" sport, growing tall or jumping tall is an advantage.
After a game, the number of jumps can be as high as 200 times, and the biomechanical signal obtained by the bones is "to survive, you have to grow up"!
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2.Improve sensory integration
Research has shown that many modern psychological and developmental diseases stem from problems with people's sensory integration.
When people play basketball, various senses work in a highly excited state and coordinate with each other.
Therefore, basketball has become one of the best sensory integration training.
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3.Improve reflexes
personalised basketball is an open skill sport that requires players to adapt to the ever-changing moments on the court.
Over time, the reaction time is shortened and the reaction ability is improved.
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4.Improve people's decision-making ability
It's the same thing as improving your reflexes.
The ever-changing pitch requires a player to make decisive decisions about when to throw, when to pass, and so on.
What are the other side's advantages? What are our strengths? How to make the best lineup?
These decision-making exercises are bound to help a person make big and small decisions in daily life.
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5.Improve your observation skills
When we first learned to play basketball, the coach would always remind us to learn to use the peripheral vision of the eye to observe the opponent in charge of defense.
In fact, this is the psychological ability to observe.
In everyday life, this ability to observe the life around you is very important.
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6.Develop courage and a sense of adventure
Fear and worry are often a big obstacle in our progress in life, and in the emergency moment of a major basketball game, bold to try is often necessary to win.
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7.Be open to failure
People who have participated in competitive sports must have had the experience of failure, and life is actually the same.
How to learn lessons from failure to a higher level is the biggest gain for every sports person from the experience of failure.
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8.Grit -- perseverance
The ancients said: "Nothing is difficult in the world, only if you have a heart", "as long as the kung fu is deep, the iron pestle is ground into a needle" said is as long as the truth can be successful.
Modern psychology calls it "Grit."
Chinese American scholar Angela Duckworth's research found that "resilience" is the most important factor in life success, higher than IQ and EQ.
The "tenacity" scale was successfully used to predict the selection of officers at the West Point military Academy.
And basketball training is the best temper for the players "tenacity".
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9.Team! Team!
Teamwork is an important part of quality training for employees in the modern workplace. Basketball itself is a team sport. The success of a person and a team must be the integration of everyone in the team (including their sports skills, techniques and tactics, personality, etc.).
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10.Develop leadership
The cultivation of a basketball team is actually a systematic project, from the selection of players, training skills, techniques and tactics, in psychology and playing a group of people together, is not a thing that can be completed overnight, requires the efforts of coaches and players year after year.
Interest is a child's best teacher, but the right training method is also essential. The first step for young people to receive basketball training is to let young people like basketball and cultivate their interest in basketball through games.
At the age of 3-4, we can arouse children's interest in basketball by playing ball. And to the age of 5-6 years old, you can initially accept the most basic basketball training. Due to the young age and weak body strength, what can be mastered is the most basic basketball skills, which does not involve the deep skills and tactics of basketball.
The following are several basic youth personalized basketball training contents:
Squint: Children squat down, put the basketball in front of the body, left and right fingers open, wrist swing, in front of the basketball left and right, control the ball in front of the body. After children can skillfully move and control the basketball, they can be asked to look ahead and circle the body around the basketball with their fingers and wrists.
Small ball through the cave: children stand, two feet open slightly wider than the shoulder, bend over, slightly bend the knee, put the ball in front of the body, use the fingers, the wrist to move the basketball, so that the basketball through their feet, like writing a word 8, pull back and forth. Alternate between left and right hands.
Two hands chest throwing ball: two hands chest throwing ball on children's attention, hand-eye coordination requirements are relatively high. Toddlers stand upright with their feet shoulder-width apart. The ball is placed in the chest, and the ball is thrown vertically up with both hands. The height requirement for the beginner to throw the ball should be relatively low, and the height of the ball should be gradually increased. Children should take the initiative to reach out to catch the ball when it falls, rather than waiting for the ball to fall in their hands. Children can increase the difficulty after they are familiar with it, such as: high-five once after throwing the ball and then catch the ball.
Dwarf ball rolling: Children squat, pretend to be dwarfs, and push the ball forward. This movement is physically demanding.
Rolling ball chase: children bend over, bend their knees slightly, put the basketball on one side of their body, and move the ball forward with their fingers and wrists. It can be played in the form of a competition.
Post time: 2024-03-26 13:57:01