Lokacin rani wani lokaci ne mai ban mamaki ga yara don shiga cikin ayyukan waje, da kuma kwallon kafa sanannen zabi ne. Koyaya, lokacin bazara yana kawo sahun ƙalubale da la'akari da cewa iyaye da yara dole ne su tuna don tabbatar da ƙwarewar ƙwallon ƙafa mai daɗi. Wannan labarin na binciken abubuwan da ke da mahimman abubuwan da yara suyi hankali lokacin da suke wasa kwallon bayan bazara, daga kariya ta rana da kuma hydration don zabar mahaɗan da ke da dama.
Gasar Sun kariya don ƙwallon bazara
● Muhimmancin aikace-aikacen hasken rana
A cikin zafin rana na bazara, yana kare fatar yara shine paramount. Aiwatar da hasken rana minti 30 kafin tafiya a waje shine mahimmin mataki don hana kunar rana a jiki. Iyaye su tabbatar da matsayin ɗaukar hoto a duk wuraren da fannin fata, gami da sauƙi watsi da shi kamar kunnuwa, wuyansu, da kuma bayan hannun.
● Zazzage Sun - Albarka ta kariya da kayan haɗi
Ban da hasken rana, miya a rana - suturar kariya na iya kara rage lalacewar rana. Wide - Brimmed Hats da UV - tabarau na kariya ba kawai na galihu bane amma aiki, kariya daga kan, fuska, da idanu daga launuka masu cutarwa.
Ka'idodin Hydration Ga Matasa Kwallon Kafa
● Raba game da pre - Wasan, a - Wasan, da Post - Game Hydration
Hydration yana da mahimmanci don kiyaye aiki da hana zafi - cututtuka masu alaƙa. Ya kamata a karfafa yara su sha ruwa a kai a kai, yayin, da kuma bayan wasa. Sipping 100 - 150 minti kowane 15 - 20 mintina aiki ne mai kyau don kiyaye su sosai hydrated hydrated ba tare da jiran ƙishirwa ba.
● Zaɓi abubuwan sha da ya dace don hydration
Duk da ruwa mai zurfi shine ma'aunin zinare, ruwan gishiri mai haske zai iya zama da amfani wajen maye gurbin wutan lantarki sun ɓace daga gumi. Karfafa yara don gujewa abubuwan sha da carbonated abin sha, wanda zai iya yin tsoma baki da narkewar ƙasa da narkewa sama.
Zabi kayan kwallon kafa da ya dace
● Halin mai nauyi da sutura masu numfashi
Yara ya sanya 'yan wasa da aka tsara don ingantaccen aiki a yanayin zafi. Kayan aiki waɗanda ke da haske, masu numfashi, da danshi - suna bugawa, kamar su auduga ko hanzari.
● Zabi ingantaccen takalmin ƙwallon ƙafa
Takardar dama tana da mahimmanci don ta'aziyya da aiki. Kafa takalmin ƙwallon ƙafa dole ne su dace da kyau - bai kamata su kwance sosai ba don guje wa tarko ko kuma m don hana kewayawar jini. Takalma tare da kyakkyawan rigakafi na rigakafi suna kuma mahimmancin samun tuki akan ciyawa.
Lokacin la'akari don aiki mai aminci
● Guji nisantar lokacin rana
Lokacin wasan waje na babban abu ne mai mahimmanci ga aminci. Yara ya kamata su guji yin kwallon kafa lokacin da rana take a kan ganiya, yawanci tsakanin 12 tsakariya da kuma karfe 4 na yamma. Wannan lokacin yana gabatar da mafi girman haɗari ga zafin rana da kunar rana a jiki. Morning ko kwalzana maraice suna da kyau lokacin da yanayi yake mai sanyaya.
Awata lokaci-lokaci don wasa kwallon kafa a waje
A farkon safiya da marigayi bayan yanayin zafi da rage yawan bayyanar UV, sa su fi dacewa da ayyukan waje. Shirya Wasan Kwallon kafa a lokacin waɗannan lokutan na iya haɓaka aikin aiki da jin daɗi yayin rage haɗarin kiwon lafiya.
Mahimmancin dumi - up darasi
● Nau'in ayyuka masu dumi -
Warming sama muhimmin abu ne Pre - GAME GAME. Karfafa yara su shiga cikin shimfidar shimfiɗa da haske don shirya jikinsu don bukatun jiki na kwallon kafa. Waɗannan ayyukan suna da zafin jiki da sassauci, rage haɗarin raunin da ya faru.
● Fa'idodi don rigakafin rauni
Kyakkyawan dumi - Up na yau da kullun ba wai kawai yana shirya jiki ba amma har ma da hankali ma'abuta yara sama da wasan. Yana inganta mayar da hankali da shiri, tabbatar musu suna yin mafi kyawun raunin da suka samu.
Post - dabarun shakatawa
Ayyuka don murmurewa
Bayan wasan mai zurfi, Game da yara suna buƙatar lokaci don murmurewa. Karfafa jinkirin tafiya da kuma madaidaiciyar shimfiɗa a matsayin wani ɓangare na sanyi - ƙasa na yau da kullun don taimakawa muscles canzawa daga aiki don hutawa.
● Maɗa ƙarfi na shimfiɗa don nutsuwa
Post - Wasan da ba kawai kanjamau bane kawai suke rage cutar ta tsoka amma kuma yana ba da gudummawa ga 'yan wasan matasa masu sauri da kuma kula da babbar' yan wasa.
Kula da ingantaccen yanayin wasa mai tsabta
● Duba filin don haɗarin haɗari
Tsabtace da Hadakumi - filin kyauta yana da mahimmanci wajen hana raunin da ya faru. Kafin wasa, duba yankin don abubuwa masu kaifi, tarkace, da sauran haɗarin masu yiwuwa. Muhalli mai aminci yana bawa yara damar mai da hankali kan jin daɗin wasan, ba damuwa game da hatsarori.
● tabbatar da yankin wasa
A kai a kai kiyaye yankin wasa tabbatar da shi ya zama mai dacewa ga wasanni. Da kyau - ci gaba filin yana nuna wasanni masu kyau da girmamawa ga wasan, waɗanda yara za su iya ɗauka zuwa wasu bangarorin rayuwarsu.
Yana hana kwari kwari yayin wasan waje
● Yin amfani da sauro
Sauro sun fi yawa a lokacin rani, musamman ma a kan filayen ciyawa. Yin amfani da yaro - sauro amintaccen zai iya hana cizo da rage haɗarin cututtukan, kiyaye mai da hankali kan wasan maimakon rashin jin daɗi.
● dabarun dabaru don rage bayyanar sauro
Ka yi la'akari da wasannin da akeyi a cikin yankunan da kasa da ke da damar sauro ko wasa yayin lokutan da ake aiki da sauro. Waɗannan dabarun, haɗe tare da matakan kariya, suna taimakawa tabbatar da ƙirar - ƙwarewa kyauta.
Gane alamun zafi - rashin lafiya mai dangantaka
Alamomin bayyanar zafi
Gane alamun alamun cin abinci mai zafi - kamar tsananin zafi, gajiya, da kuma gumi mai yawa-yana da mahimmanci. Ilmantar da yara game da waɗannan alamun suna ƙarfafa su suyi magana idan sun ji unwell.
● Matakai don ɗauka idan yaro ya nuna alamun
Amsar sauri tana da mahimmanci a cikin tsananin zafi - cututtuka masu alaƙa. Ba da nan hydration nan da nan, matsar da yaro zuwa wani yanki mai inuwa, da kuma neman magani idan bayyanar cututtuka. Kiyayya da farko ta hana ci gaba da tabbatar da aminci.
Da karfafa amintattun ƙwallon ƙafa
● Koyar da yara mahimmancin matakan aminci
Lafiya ba lallai ne ya sake yin sulhu. Koyar da yara mahimmancin ayyukan aminci da kuma mutunta iyakokinsu. Wannan ilimin yana ba da iko su ji daɗin wasan da aka da hankali.
Balarcinge fun tare da lafiya da aminci la'akari
Ku ƙarfafa ma'auni tsakanin nishaɗi da aminci ga ƙaunar rayuwa tsawon wasanni. Yana taimaka wa yara suna godiya da wasan yayin fahimtar mahimmancin kula da lafiyarsu.
A cikin mulkin kwallon kafa,Kwallan filastik na al'adaYi taka muhimmiyar rawa. Ko da ke da tushe daga wani masana'anta filastik masana'antu ko kuma a cikin filastik kwallon kafa labrai, wadannan abubuwan suna taimakawa neman takamaiman bukatun, inganta kwarewar wasa. Brands kamarWeierma, ta hanyar masana'antar kwallon kafa ta al'ada, ba da mafita mafi dacewa wanda ke da haɓaka abubuwan da ake buƙata na wasanni.
In concluding this guide, it's important to highlight a leading name in the sports equipment industry: Suqian Xinghui Sporting Goods Co., Ltd. Founded in June 2016, Xinghui excels in producing basketballs, footballs, and volleyballs. Tare da kyakkyawan kasancewar kan dandali daban-daban kamar alibabao da alibaba, kamfanin ya himmatu ga kirkiresa da inganci, misalai ta sanannen alama, Weierma. Tare da haɗin haɗin haɗin gwiwar 6,000 da haɓaka na ciniki na ƙasa, Xinghui ya ci gaba da isar da inganci a cikin kayan wasanni.
Lokaci: 2025 - 05 - 06 - 06 16:09:03