Fa'idodi goma na wasa kwallon kwando
1
Yayin da wasan kwallon kwando yana da kyau ga duk fannoni na ci gaba na zahiri, babbar fa'idodi ana ƙara tsayi da ƙara ƙarfin iska.
Saboda kwando shine "Tall" wasanni, kasancewa tsayi ko tsayi mai tsayi shine amfani.
Bayan wasa, tsalle-tsalle na iya zuwa sau 200, kuma siginar biomechanicial na ƙasusuwa samun "don tsira, dole ne ku girma"!
2. Inganta hadewar zamani
Bincike ya nuna cewa yawancin cututtukan na zamani na zamani na zamani daga matsaloli tare da haɗin kai na fushi.
Lokacin da mutane ke wasa kwallon kwando, hankali da yawa suna cikin yanayi mai matukar farin ciki da yin daidaitawa da juna.
A sakamakon haka, kwallon kwando ya zama daya daga cikin mafi kyawun ayyukan hadewa na jin tsoro.
3. Inganta reclexes
Kwallan kwallon kwando ne na Bude Fasaha Wasan Wasan da ke buƙatar 'yan wasa don Canje-canje ga Canje-canje a Kotu.
Tare da nassi na lokaci, lokacin amsawa ya gajarta da kuma damar dauki ne ya inganta.
4. Inganta shawarar mutane - Yin karfin gwiwa
Yana da abu ɗaya da inganta abubuwan shakatawa.
LATSA LATSA - Canza filin da ake buƙatar yanke shawara game da lokacin da za a jefa, lokacin da za a iya wucewa, da sauransu.
Menene ƙarfinsu? Menene fa'idodinmu? Yadda za a gina mafi kyawun layi?
Wadannan shawarar - Yin motsa jiki tabbas zasu taimaka wa mutum yana da manyan yanke shawara da ƙananan yanke shawara a rayuwarsu ta yau da kullun.
5. Inganta kwarewar lura
Lokacin da muka fara koyon wasan kwallon kwando, kocin koyaushe ya tunatar da mu don koyan wahayin da idanu su lura da kare abokin gaba.
A zahiri, wannan shine ikon tunani.
A rayuwar yau da kullun, wannan ikon kiyaye rayuwa kusa da kai yana da mahimmanci.
6. Ci gaban ƙarfin hali da kuma ma'anar kasada
Tsoro da damuwa galibi babban tsari ne ga ci gabanmu a rayuwa, kuma a lokacin da aka samu gaggawa na manyan wasannin kwando, daukar harbi mai ban sha'awa galibi ya zama dole a yi nasara.
7. Karyata gazawa
Mutanen da suka shiga cikin wasanni na gasa dole ne su sami ƙwarewar gazawa, kuma rayuwa tana wannan daidai ne.
Yadda za a koya daga gazawa da haɓaka zuwa matakin farko shine babbar riba ga kowane ɗan wasa ya samu daga ƙwarewar gazawa.
8.Grit - Juriya
Mutanen farko sun ce: "Babu wani abu mai wahala a cikin duniya, idan kuna da zuciya", "in ji kuna da zurfi, makamancin ƙarfe a cikin allura" in ji abin da dalilin zai iya cin nasara.
Ilimin zamani na zamani suna kiran wannan "ƙarfin hali."
Sinanci - Babban malamin Amancin Amurka Anckworth's binciken ya gano cewa "rescience" shine mafi mahimmancin nasara a rayuwa, gabanin IQ da EQ.
Ana amfani da sikirin "da wahala" da aka samu nasarar amfani da shi don hango ƙirar jami'in a West Point.
Horar wasan kwando shine hanya mafi kyau don ɗaukar "wahala" na 'yan wasa.
9. Team! Team!
Aiki tare muhimmin bangare ne na ingancin horo na ma'aikata a wurin aiki na zamani. Kwallan kwando kanta wasa ne na kungiya. Nasarar mutum da wata ƙungiya dole ne hadin gwiwar kowa a cikin kungiyar (gami da kwarewar motar su, dabaru da dabara, halaye, da sauransu).
10. Haɓaka jagoranci
Horar da kungiyar kwallon kwando a zahiri aikin tsari ne, daga zabin 'yan wasa, ƙwarewar horo, ba wani abu da za a iya kammala na dare, ba wani abu da za a iya kammala na dare, ba na bukatar kokarin masu horarwa da' yan wasa kowace shekara.
Sha'awar malami mafi kyau ne, amma hanyar horar da ta dace kuma tana da mahimmanci. Mataki na farko ga matasa su sami horo kantin ƙwallon ƙwallon ƙafa shine bari matasa kamar kwando kuma suna haɓaka sha'awarsu a wasan ƙwallon kwando ta hanyar gasa.
Yana da shekaru 3 - 4, zamu iya tayar da sha'awar yara a kwando ta wasan ƙwallon ƙafa. Lokacin da kuka kasance 5 - shekara 6, zaku iya fara karɓar ƙwarewar ƙwallon kwando na asali. Saboda samari da rauni na zahiri, zai iya kwantar da ƙwarewar ƙwarewar kwando kwando, waɗanda ba su da alaƙa da ƙwarewar zurfin ƙwallon ƙafa.
Lokaci: 2025 - 02 - 06 15:15:25