Kwallon kwandoYana ƙaunar mutane da yawa, kuma kowane zuciyar yara na iya ƙunsar burin ƙwallon kwando. Koyaya, horar da ƙwarewar ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon matasa ta bambanta da manya, horar da kwallon kwando ta matasa ya kamata ku kula da irin matsalolin matsaloli? Yadda za a horar da mafi mahimmanci kuma yadda ya kamata?
Manyan fa'idodin kwando 10 na kwando
1. etwere ya fi tsayi da inganta iyawar Aerobic
Kodayake yana wasa kwallon kwando yana da kyau ga duk fannoni na ci gaban jiki, fa'idodi mafi girma suna girma da haɓaka ƙarfin Aerobic.
Saboda kwando shine "wasan kwaikwayo mai tsayi", girma mai tsayi ko tsayi mai tsayi shine amfani.
Bayan wasa, yawan tsalle-tsalle na iya zama sama da sau 200, kuma siginar biomeuchi ce da kasusuwa ta samo "don tsira, dole ne ku girma"!
2.ImProve hadewar zuciya
Bincike ya nuna cewa yawancin cututtukan na zamani na zamani na zamani daga matsaloli tare da haɗin gwiwar mutane.
Lokacin da mutane ke wasa kwallon kwando, hankali da yawa suna aiki cikin yanayi mai matukar farin jini da daidaitawa da juna.
Saboda haka, kwallon kwando ya zama ɗaya daga cikin mafi kyawun horo na haɗin kai.
3.Mappes reflexes
kwallon kwandoWasannin buɗe ido ne wanda ke buƙatar 'yan wasa don daidaitawa da kullun - canza lokacin a kotu.
A tsawon lokaci, lokacin amsawa ya gajarta da kuma ikon dauki ne ya inganta.
4. NASARAR MUTANE NA CIKIN SAUKI -
Yana da abu ɗaya da inganta abubuwan shakatawa.
LATSA LATSA - Saiti mai canzawa yana buƙatar ɗan wasa don yin yanke hukunci mai yanke hukunci game da lokacin da za a jefa, lokacin da za ku wuce, da sauransu.
Menene fa'idodin wannan gefen? Menene ƙarfin mu? Yaya ake yin mafi kyawun layi?
Wadannan shawarar - suna daure kai don taimaka wa mutum yin manyan yanke shawara a rayuwar yau da kullun.
5.Iprove kwarewar lura
Lokacin da muka fara koyon wasan kwallon kwando, kocin zai tunatar da mu mu koyi wahayin yin amfani da hangen nesa na tsaro.
A zahiri, wannan shine ikon tunani don lura.
A rayuwar yau da kullun, wannan ikon kiyaye rayuwar a kusa da kai mai mahimmanci ne.
6.Dauki ƙarfin hali da kuma ma'anar kasada
Tsoro da damuwa yawanci babban cikas ne a ci gabanmu a rayuwa, kuma a cikin gaggawa lokacin babban wasan kwando, karfin gwiwa don cin nasara.
7.Be buɗe wa gazawa
Mutanen da suka shiga cikin wasanni na gasa dole ne su sami ƙwarewar gazawa, kuma rayuwa tana wannan daidai ne.
Yadda ake koyon koyon darussan daga gazawar matakin shine babban riba ga kowane mutum na wasanni daga kwarewar gazawa.
8.Grit -- juriya
Mutanen farko sun ce: "Babu wani abu mai wahala a duniya, idan kuna da zuciya", "in ji kungiyoyin kuzari a cikin allura" in ji baƙin ƙarfe a cikin allo ".
Ilimin halayyar zamani ya kira shi "Grit."
Babban malamin Amurkawa Amerlain Dietla Bincike ya gano cewa "rescience" shine mafi mahimmancin nasara a rayuwar rayuwa, sama da IQ da Eq.
An yi nasarar amfani da '' 'za a yi amfani da sikelin "don yin hasashen zaɓi na jami'an a West Point Cibiyar soja.
Da kuma horar kwallon kwando shine mafi kyawun fushi ga 'yan wasan "kyautuka".
9.Team! Team!
Aiki tare muhimmin bangare ne na horo mai inganci ga ma'aikata a wuraren aiki na zamani. Kwallan kwando kanta wasa ne na kungiya. Nasarar mutum da wata ƙungiya dole ne hadin gwiwar kowa a cikin kungiyar (gami da kwarewar wasanni, dabaru da dabara, da sauransu).
10. Jagoranci
Namo na kungiyar kwallon kwando ne ainihin aikin tsari, daga zabin 'yan wasa, ƙwarewar horo kuma yana buƙatar ƙoƙarin masu horar da kai, ba wani abu ne da za a iya kammala na dare, yana buƙatar ƙoƙarin masu horar da kai ba, a kowace shekara.
Sha'awar malami mafi kyau ne, amma hanyar horar da ta dace kuma tana da mahimmanci. Mataki na farko ga matasa su karɓi horo kantin ƙwallon ƙafa shine bari matasa kamar ƙwallon kwando da kuma samar da sha'awar kwando ta hanyar wasanni.
Yana da shekaru 3 - 4, zamu iya tayar da sha'awar yara a wasan kwallon kwando ta wasan kwallon. Kuma zuwa shekaru 5 - 6 dan shekaru, zaku iya samun farko da aka samu horo na kwando na asali. Saboda samari da rauni na jiki, abin da za a iya ƙware shi ne mafi yawan ƙwarewar kwando na kwando, wanda ba ya ƙunshi ƙwarewar zurfin ƙwallon ƙafa.
Wadannan suna da yawaMatasan wasan kwandohorarwa:
Squint: Yara squater ƙasa, sanya kwando a gaban jiki, hagu da dama yatsun a buɗe, a gaban kwando kwando a gaban jikin. Bayan yara za su iya motsawa da fasaha kuma suna sarrafa kwando, ana iya neman su duba gaba kuma suna kewaye da jikin kwando tare da yatsunsu.
Karamin ƙwallo ta hanyar kogon: 'Yan ƙafa biyu suna buɗe gwiwa fiye da kafada, kamar yadda wuyan kwallon kafa ta motsa kwando, kamar sanya ido a ƙafafunsu, kamar sanya hannu a ƙafafun guda 8, ja da baya. M tsakanin hagu da hannun dama.
Hannu biyu suna jefa ball: Chest Hody yana jefa ball a kan hankalin yara, Hannun daidaitawa yana da girma. Mawaki suna tsaye tsaye tare da kafafun ƙafafunsu - nisa baya. An sanya ƙwallon a cikin kirji, kuma an jefa ƙwallon ƙafa a tsaye tare da hannayen hannu biyu. Bukatar tsayinta don farawa yakamata ya zama low, kuma tsayin ƙwallon ƙwallon ya kamata a ƙara ƙaruwa a hankali. Yara ya kamata su dauki matakin isa zuwa ƙwallon lokacin da ya faɗi, maimakon jiran ƙwallonsu ya faɗi a hannunsu. Yara za su iya ƙara wahalar bayan sun saba da shi, kamar su: Babban - High - Sau ɗaya sau ɗaya bayan sun jefa kwallon sannan kuma su kama kwallon sannan su kama kwallon sannan su kama kwallon sannan su kama kwallon sannan su kama kwallon sannan su kama kwallon sannan su kama kwallon sannan su kama kwallon.
Dwarf Ball Rolling: Yara squat, kamar zama dwarfs, kuma tura kwallon gaba. Wannan motsi yana buƙatar jiki.
Rolling Ball Chase: Yara lanƙwasa kan, lanƙwasa gwiwoyinsu kaɗan, sanya kwallon kwando a gefe ɗaya na jikinsu, kuma ku motsa kwallon gaba tare da yatsunsu. Ana iya kunna shi ta hanyar gasa.
Lokaci: 2024 - 03 - 26 13 13:57:01