Yadda za a zabi Volleyball, halayen wasan kwallon raga da darajar motsa jiki

Halayen da darajar motsa jiki na wasan kwallon raga

Na farko, fasali:

1. 1.a da yawa kewayon taro:mai karwa wwwKayan aiki masu sauki ne, dokokin wasan suna da sauƙi ga Master. Ana iya kunna shi kuma an horar da shi a kan rami ko a cikin sararin samaniya.
2. 2. A game da fasaha mara tsari: gwargwadon ka'idodi, kowane dan wasa dole ne ya juya matsayi, ba wai kawai a gaban jeri na gaba ba, har ma a cikin baya jere kariya kuma kama kwallon.
3. 3. Kwarewa: Dokokin sun ba da cewa ƙwallon ba zai iya ƙasa ba, riƙe ƙwallon ko combo a wasan.
4. Jawunci. 'Yan wasan kwaikwayo na 4. A matakin qarshe, harin ya kusa. A cikin wasa, sau da yawa yana ɗaukar zagaye shida ko bakwai don ɗaukar maki. Matsayin Super Babban Gasar, mafi tsananin gasa.
5. 5.The Darajar kai hari da fasaha ta tsaro: Harshen wasan yanar gizo yana da maki iri-iri na iya maki, don haka, kowane fasaha yana da abubuwan da suka dace da tsaro da kariya.
6. 6.Tara yawan gama gari: Wasan da ke tattare da shi ne na gama gari, ban da yin hidima, ana aiwatar da shi a hadin gwiwar gama gari. Ba tare da tsayayyen hadin gwiwa ba, yana da wuya a yi wasa mai kyau kwarewa na mutum, balle ya taka dabara. Mafi girman matakin kungiyar, da mafi girman hadin gwiwar hadin kai.

Yadda Ake Zaba Kwallan Volleyball

Da farko, sayan Volleyball ya kamata ya kula da menene

1. Girma: 5, 4, 3 (mafi girma lambar, girma girma)

2. Launi: launi na ball launi launi ne, ko hade launuka. The kewaye kwallon ne 65 zuwa 67 cm kuma nauyi shine 269 zuwa 280 g. Matsin lamba na ciki shine 0.3 zuwa 0.325 kilogiram a kowace murabba'in santimieter (kg / cm2).

3. Hardness: Hardness: Hard Volleyball, mai wasan Volleyball, Volley Gas

Kayayyakin wasan kwallon raga, wuya a aikin kuma kayan kuma ya kasu kashi biyu, daya shine babban abin wasanki na dinka, jin daɗin dinki, yin farin ciki, aiki ba ya cutar da hannaye. Haka kuma akwai wasan kwallon raga na fata mara kyau, wannan ƙwallon yana da wuya, aiwatar da hannayensu zai fi na farkon. Kwallaye cike da roba ko makamantansu; Karkatar da kwallon shine 65 - 67 cm kuma nauyi ne 260 - 280 g.

Wasan kwallon raga mai laushi: Ball yana da taushi, nauyi nauyi da ƙarancin iska, saboda haka ba yatsun yatsun iska kuma suna da ma'anar tsaro.

Jirgin jirgin yana da karar ball yana da hankali fiye da na wasan kwallon raga na fata, saboda haka ba sauki ga ƙasa, kuma yana da ban sha'awa a wasa. Dokokin wasan kwallon raga da wuraren shakatawa suna da sauki, tare da ingantaccen aiki.

Onlleyball: kwallon mai laushi, na roba, kwanciyar hankali kuma ba mai sauƙin ji ciwo ba.

Na biyu, siyan maki na wasan motsa jiki: abu, karfin iska

1. Abin da abu yake da kyau ga volleyball

Ball na Fata. Farkon caji ball a cikin matsin iska da ta dace, sannan ku riƙe kwallon da hannaye biyu, yatsunsu sune sanannun ƙwallon ƙafa biyu, kuma latsa maɓallin harsashi tare da ƙarfi don lura da girman ƙwallon ƙwallon. Bayyanar sesame hatsi gaba daya ne na farko - Ball Ball; Jujube hatsi shine sakandare na sakandare ko sintiri; Kwallan tare da tsarin irin goro shine babban ball.

Fata ya kamata yayi kyau, santsi da santsi a cikin bayyanar. A seams na baka harsashi ya kamata m kuma ko da, kuma kara ya kamata ya kai tsaye.

② roba kwallon. Ana buƙatar cewa bayyanar launi uniform, babu scenxartara, ƙazanta, kumfa, yadudduka, sutura tafiye da sauran abin mamaki.

2. Tashin hankali

Kowace ƙwallon ƙafa ya mai da hankali kan bincika aikin rufe mai, kuma ƙwallon ba na buƙatar wani yanki da jinkirin gas. Hanyar dubawa na yau da kullun shine a ba da izinin sararin samaniya tare da ɗakunan ruwa a bakin gas, idan akwai ƙananan kumfa, yana nuna cewa gas mai gas.

Uku, yadda za a zabi volleyball

1. 1. Sayi kwallaye da kamfanoni na yau da kullun suka samar.

AsVolleyBaller, samfuran mu na weierma da na yanzu - sanannen alama, waɗannan masana'antar sun dace da ingantaccen samarwa, gudanarwa mai tsauri, kuma samfuran su ba su da tushe kuma abin dogara.

2. 2. Dubi elasticity na kwallon.

A lokacin da sayo, za a iya cajin ƙwallon shiga cikin matsin iska da ta dace, nemi ciminti na sama, don haka kasan ƙwallon ƙafa yana da ƙarfi, don haka kasan ƙwallon ƙafa yana da ƙarfi a tsakanin 1.2m da 1.4m. Ballarancin ƙimar ƙimar ƙimar ƙimar ƙasa ko ƙarami.

3. Tawagar iska

Volleyball yakamata ya kula da ya duba matsanancin iska, kwallon da ba ta buƙatar yin burodi, jinkirin gas da sauran abubuwan mamaki. Hanyar dubawa na yau da kullun shine don cika kwallon zuwa wani matsi da ruwa droplets a bakin gas, idan akwai ƙananan kumfa, yana nuna cewa kwallon kafa leaks.

4. Zabi na abu

Fata ball: Cajin farko da ball a cikin matsin iska da ta dace, to, ku riƙe ƙwallan tare da hannaye biyu, latsa Ball Shell tare da ƙarfi, kuma lura da girman ball na kwallon. Bayyanar sesame hatsi gaba daya ne na farko - Ball Ball; Jujube hatsi shine sakandare na sakandare ko sintiri; Kwallan tare da tsarin irin goro shine babban ball. Fata ya kamata yayi kyau, santsi da santsi a cikin bayyanar. A seams na baka harsashi ya kamata m kuma ko da, kuma kara ya kamata ya kai tsaye.

Menene mahimmancin ƙwarewar wasan kwallon raga

wasan kwallon ragaAn kasu kashi-ginen asali zuwa abubuwa shida: shiri da motsi, wucewa, pad, kudaya, karye, karye, karye, karawa, ƙaru, da toshewa, ba su da karye, karni, masu karu, masu karu, karnu, da karni, karmu, ka birgima.

1. 1. Shirya hali da motsawa:

Matsayi na shirin shine yanayin jiki wanda ya shirya don maraba da kowane irin bukukuwa. Mafi yawan dabarun kai hari da tsaro a gasar Volleyball ta gano bayan lokacin shirya kaya ko saurin motsi, don haka tushe ne na aiwatar da dabarun dabarun dabarun. Matsayin motsi shine kusanci da kwallon, a bi game da dangantakar matsayin tsakanin mai kyau da ƙwallon ƙafa, kuma ku tabbatar da daidaito na batutuwa.

2. 2. Pass:

Wucewa wata dabara ce ta batting wanda aka cimma ta hanyar turawa kashe ƙasa da kuma sanya hannu tare da hannuwan hannu (ko hannu daya) da kuma jefa yatsun hannu. Babban aikin wucewa shine wuce kwallon zuwa ga 'yan wasa na gaba don kai hari. Ko an ci gaba da kai harin kungiyar da aka samu gaba daya ya dogara ne sosai a kan matakin wucewa. Don matsawa na sama hannu akan layi kuma kuyi dabarun kai hari da sauri da canzawa, Setter yana taka rawa a tsakiya.

3. 3. Balan Ball:

A gwargwadon fasaha ne na buga kwallon tare da taimakon turawa da tara makamai a nesa hannu daga hannuwan hannu daya don amfani da sake dawo da kwallon. A gasar, ana amfani da kwallon don karbi aikin hidima, kama karu da kuma kama dawo da kwallon, wanda muhimmin fasaha ne ga gasar don gasa don karin maki da maki.

4. 4. Ku bauta wa:

Wani dabarar da wani dan wasa ya jefa kwallon ya birge shi da hannu daya daga alamomi biyu wofi a shafin abokin adawar. Aikin shine farkon wasan da kai hari. Yana da ma'aunin fasaha kawai a cikin fasahar motsa jiki wanda ba a taƙaita wasu ba. Hukuncin mai tsauri ba zai iya maki kai tsaye kawai ba, har ma har ya halaka wannan harin, kuma yana barazanar sauran gefen.

5. 5. Kashe kwallon:

Hanyar amfani da hannu ɗaya don kunna kwallon a cikin ARC daga saman iska don buga kwallon a cikin alamar biyu a farfajiyar abokin adawar. Spike shine mafi yawan aiki da amfani makami don kai hari a cikin gasa, saboda haka shine wuyan hannu na farko don ci da samun iko.

6. 6. Tarewa:

Matsalar fasaha wanda ɗan wasan ya bi kowane ɓangare na jiki sama da kugu a gaban yanar gizo, kamar hannu da kuma tet ɗin, tare da net ɗin don toshe harbe a kan yanar gizo. Tarewa shine layin farko na tsaro da kuma muhimmiyar hanyar kai hari.

Tarewa na iya toshe mai karye-shiryen karye-shiryen karar, ya raunana matsin lambar dawowar karuwa, da kuma kirkirar yanayi don tsarin harin. Tarewa zai iya dakatar da karye da karyewar daya, wanda yake daya daga cikin mahimman wuyan hannu don cin nasara da samun hakkoki a gasar.